Zucchini: caloric ntsiab lus, muaj pes tsawg leeg, tseem ceeb thaj chaw

Courgettes yog cov zoo zaub uas muaj lub peev xwm los sai sai saturate lub cev, thaum uas seem ib tug noj haus khoom. Lawv tsis ua rau ua xua, yog li ntawd lawv siv cov khoom noj khoom haus ntawm cov me nyuam yaus tshaj plaws. Pab thaj chaw ntawm taub zucchini ua rau lawv indispensable nyob rau hauv kev noj haus ntawm cov neeg laus cov neeg, vim hais tias Lawv muaj cov nyhuv zoo rau cov ntshav sib txawv, txo cov roj cholesterol hauv cov ntshav, ua kom lub txiaj ntsim ntawm daim siab thiab lub raum.

Zucchini, caloric cov ntsiab lus ntawm uas yog tsawg, yog ntse siv nyob rau hauv ntau yam kev noj haus. Ntxiv mus, lawv lub peev xwm los tshem tawm cov kua ntau dhau ntawm lub cev yuav ua rau lub cev ntim tsawg. Nrog xws li ib qho kev ua mob diuretic, ua ke toxins, ntsev, roj cholesterol thiab lwm yam khoom siv metabolic. Zucchini favorably cuam tshuam lub mucous daim nyias nyias, yog li txais tos nyob rau hauv kev noj haus ntawm cov neeg kev txom nyem los ntawm gastrointestinal kab mob. Lawv yog cov tseem ceeb nyob rau hauv cov ntshav qab zib, rog thiab dysbiosis.

Zucchini, caloric cov ntsiab lus ntawm uas nyob rau hauv 100 g nyob rau hauv daim tshiab) yog tsis muaj ntau tshaj 27 kcal, muaj ib tug nplua nuj tshuaj composition. Cov tshuaj qej, calcium, phosphorus, iron, sodium, sulfur, lithium thiab ntau lwm cov kab kawm muaj peev xwm yuav nrhiav tau nyob rau hauv cov kab no txuj ci tseem ceeb. Nws yog qhov tseem ceeb tshaj tias lawv muaj ntau tshaj li ntawm 90 feem pua dej. Nicotinic acid, ascorbic acid, B vitamins thiab lwm tus muaj xws li cov kab zucchini. Cov ntsiab lus ntawm cov qib qis pub rau lawv siv hauv kev noj haus ntev. Tag nrho cov tshuaj yeeb nyob rau hauv zucchini ua rau protein digestion thiab normalize metabolic txheej txheem nyob rau hauv lub cev.

Nws yog pom zoo kom noj cov zaub hauv daim ntawv tsis paub tab, thaum twg cov concentration cov as-ham yog maximal. Koj yuav tsum noj txhua yam: ob lub tev thiab noob. Cov tub ntxhais hluas zucchini, calorie, kev sib tw saj thiab stunning thaj chaw uas cia koj siv nyob rau hauv tshiab daim ntawv, zoo li txawm cov me nyuam. Koj tuaj yeem siv cov khoom no raws li ib qho ntxiv rau ib qho zaub xam lav. Kuj ceeb tias, lub saj ntawm cov tub ntxhais hluas zucchini muaj ib hut ntses thiab yog reminiscent ntawm ib tug avocado.

Nyob rau hauv peb lub teb chaws nws yog ib txwm noj haus noj zucchini tom qab cua sov kev kho mob. Peb muab kib rau lawv, ua rau lawv, ua noj caviar los ntawm lawv, siv lawv rau Ua noj kua zaub, kua ntses, thiab lwm yam. Ntawm chav kawm, qhov kev xav ntawm kev noj haus thaj ntawm cov zaub yog sai li sai tau nug, vim hais tias thaum ua noj peb siv roj. Yog hais tias koj txiav txim siab mus ua noj steamed taub, lub caloric cov ntsiab lus ntawm tsis ntau nce raws li ib tug tshwm sim ntawm ua noj ua haus, tab sis nyob rau hauv cov mob uas cov roj uas koj siv nyob rau hauv ib tug tsawg heev npaum li cas. Yog tias koj sau cov tais diav nrog mayonnaise, koj tuaj yeem hais lus zoo rau lub cev muaj pes tsawg leeg.

Koj txiav txim siab mus ua noj kib qe taub? Cov ntaub ntawv qhia txog caloric tam sim ntawd triples. Qhov no yog vim lub fact tias thaum lub sij hawm frying txheej txheem lawv nqus ntau ntawm zaub roj. Yog li, yog tias koj tabtom ua haujlwm rau kev nrhiav tau ntawm cov ntaub ntawv uas zoo tagnrho, txoj kev ua no yuav tau tso tseg. Nws yog zoo dua mus rau tawm no mus tom ntej rau tej kev ua koob tsheej los yog ib tug nyiaj so koobtsheej, thiab txhua hnub khoom noj los ze zog mus rau lub kev noj haus ntawv qhia zaub mov.