Zog, agility thiab endurance. Hom muaj. Cov kev loj hlob ntawm cov kev mus ncig nyob rau hauv cov me nyuam. Dexterity - qhov no yog ...

Li cas "tsim agility"? Nws yog, ua ntej ntawm tag nrho cov, muaj peev xwm ntawm ib co taw tes ua qhov tsim nyog lub cev muaj zog lub zog - ceev txaus los mus tiv thaiv cov commission ntawm tsab kev cai. Nyob rau hauv lwm yam lus, cov neeg taw uas pab ib tug neeg paub daws nrog tej teeb meem ces yuav tsum nyob rau hauv cov teeb meem - mus tiv sai sai, kom meej meej txaus, thiab yuav ua li cas koj yuav kho. Thiab, ntawm chav kawm, to taub hais tias qhov zoo tshaj ntawm ib tug txiv neej koj yuav tau ua ib tug heev thaum ntxov muaj hnub nyoog.

Dexterity - qhov no?

Yog li ntawd, nrog lub tswvyim ntawm kev mus ncig, peb twb txiav txim siab. Nws yog tus quab yuam uas yuav pab peb nrog kev pab los ntawm hnyav taw nrhiav ib txoj kev tawm ntawm no nyob rau hauv ib tug tej lub sij hawm ntawm lub sij hawm qhov teeb meem no. Tej niam txiv paub - hais tias tus me nyuam loj hlob muaj zog thiab agile, nws yog tsim nyog los tsim tej yeeb yam zoo nrog ib tug heev cov tub ntxhais uas muaj hnub nyoog. Zog, agility, endurance - peb rau qhov zoo yav tom ntej ntawm txhua tus neeg hluas.

Tsis tas li ntawd qhov zoo ntawm cov ntaub ntawv nyob rau hauv lub Physical Education kawm ntawv, nyob hauv kindergartens thiab tom qab tsev kawm ntawv thiab kawm ntawv qib siab. Cov feem ntau yooj yim - ib tug ua si ua si, thiab tom qab - kev ua si clubs. Wb fim nws ua tej kev ua si nawv - seb nws yog ib football, basketball, ua kis las, wrestling, ua luam dej - kev loj hlob ntawm dexterity thiab lub zog ntawm tus me nyuam yuav tsum yuav tsum tau.

Txij li thaum lub hauv thaum ntxov xyoo

Cov kev loj hlob ntawm cov kev mus ncig nyob rau hauv cov me nyuam - tus txheej txheem tsis yog raws li tej yam yooj yim li no mas thaum xub thawj siab ib muag. Tsis ncaj ncees lawm xav hais tias ib tug ntse tus me nyuam muaj peev xwm ua, yog hais tias nws yog kam heev dua lwm yam nrog kev ua si.

Mobility kuj pab mus rau txoj kev loj hlob ntawm acrobatics - noj, piv txwv li, hlub los ntawm tag nrho cov me nyuam trampoline. Nyob rau hauv tas li ntawd mus rau lub dexterity nws yog zoo tsim lub cev muaj zog sib haum. Ib tug loj luag hauj lwm kuj plays thiab statics, namely tus muaj peev xwm mus tas li kho lub cev nyob rau hauv ntau yam poses. Ib tug piv txwv zoo - yoga. Nyob rau hauv Feem ntau, nws yog ib qho tseem ceeb ua ntej mus nyiam tus me nyuam, maj mam accustom nws mus tas mus li ua hauj lwm. Nws yuav tsum tau nco ntsoov tias mov ntawm lub cev muaj zog cov kev txawj yuav tsum tau tseg enriched, los yog sharply txo muaj peev xwm mus kawm tau ntawv. Niaj hnub no muaj ntau ntau hom kev mus ncig.

Yuav ua li cas yog agility?

Dexterity ntaub ntawv raug muab faib ua plaub lub ntsiab hom.

• Tus thawj - tus general dexterity. Nws implies lub peev xwm ua raws li tej yam tshiab lub cev muaj zog ce.
• Qhov thib ob - ib tug tshwj xeeb knack. Nyob rau hauv lwm yam lus, muaj peev xwm tswj lawv taw thaum nyob rau hauv ib tug tej yam teeb meem no. Tshwj xeeb knack yog muab faib ua ob subspecies: Acrobatic thiab hopping. Acrobatic teem rau lub peev xwm los tiv thaiv lawv tus kheej thaum lub sij hawm qhov kev ua si, yuav ua rau txoj cai txhaj tshuaj. Hopping muaj xws li kev txawj ntse mas yuav kis tau, nyob rau hauv uas tus me nyuam yog muaj peev xwm tswj tau lub cev tsis muaj kev pab txhawb nqa. Heev zoo, thaum nws yog tau mus ua ke ob hom muaj - yuav nws mobile ua si, ntev dhia, qhov siab, qhov tob, lub ntau yam tshuav nyiaj li cas ce los yog cia li juggling khoom.

Mloog physiologists

Raws li lawv hais qhov ua physiologists (eg, Nikolay Aleksandrovich Bernshteyn), agility - agility yog lub cev muaj zog, maj mam tsim mus rau hauv kev puas hlwb. Raws li psychologists tau txiav txim yuav ua li cas neeg yuav tsum kam nrog qhov teeb meem no tshwm sim - kom raug, ceev ceev, npaum, resourceful. Raws li Bernstein hais tias, agility yog ncaj qha mus txuas nrog rau cov kev tswj muaj nuj nqi. Qhov no txhais tau tias lub ntsiab lub luag hauj lwm no yog ua si los ntawm lub paj hlwb no. Txawm li cas los physiologist hu agility heev dua lwm yam lub cev zoo xws li lub zog, ceev los yog endurance. Nws twb xav xav tias lub cev thiab lub hlwb yam ntawm no zoo yog kwv yees li sib npaug zos rau txhua lwm yam.

Hnub Nyoog - tsis yog ib tug hindrance?

Lub ntuj txoj kev loj hlob ntawm kev txawj (nws ncov) ntog rau hauv senior preschool uas muaj hnub nyoog. Qhov no lub sij hawm yog lub feem ntau dej siab rau txoj kev loj hlob ntawm yooj yim lub cev muaj peev xwm. Ntawm kuj zoo kawg tseem ceeb yog ua si systematic cov chav kawm ntawv nrog ib tug ntau yam ntawm ib ce muaj zog complexity.

Yog li ntawd, raws li nyob rau hauv tag nrho cov saum toj no, peb muaj peev xwm hais tau tias agility - ib tug complex psychomotor muaj peev xwm, ib yam ntawm cov qhov taw qhia ntawm tsim ntawm lub cev muaj zog cov kev. Tshwj xeeb ntawm lub cev kev kawm ntawv ntseeg tau hais tias qhov ntau complex taw thiab cov kev ua, qhov ntau zoo tag nrho cov heev dexterity. Thiab yuav ua li cas kam cov me nyuam xav li cas thaum lawv muaj ib yam dab tsi ua hauj lwm! Ntawm no mus ncaj nraim saw - dag zog, qhov tshwm sim yog kev xyiv fab ntawm txoj kev vam meej, muaj lub siab xav ua tau zoo dua.

Kev ua si nawv agility

Agility ncaws pob tsim los ntawm kev ua si ua si. Qhov no tej zaum yuav yog ib tug basketball, shuttle mus dhia, handball, football thiab ntau npaum li cas. Raws li cov kev tshawb fawb nyob rau hauv ncaws pob agility, nws Cheebtsam tau lawm tias. Qhov no yog feem ntau ua consciously sib haum ntawm taw, raws li zoo raws li cov kev ceev ntawm assimilation ntawm nrhiav kev txawj thiab kev ceev cov tshuaj tiv thaiv ntawm lub ua lub teeb liab. Tsim agility tsim nyog rau ntau yam yog vim li cas. Nws tau raug qhov tseeb hais tias qhov ntau tus me nyuam yuav kawm tau tshiab hom ntawm taw, lub zoo dua cov ndlwg ntawm nws kev xav - xav, nco, xaav.

Lub xub ntiag ntawm xws peev xwm muaj lig los nyob rau hauv lub xeev - ho txuag lub expenditure ntawm lub dag lub zog. Qhov tshwj xeeb hais txog cov ntau ntau yam ntawm ce.

Thawj - cov nyob rau hauv uas muaj yog lub caij ntawm surprise thiab tag tshem tawm stereotyped taw, tus thib ob - ce tswj thaum muaj kev kub kom sib haum, thiab lwm tus neeg - tshwj xeeb paub tab aimed ntawm ceev cov kev taw qhia kev hloov, tempo, amplitude. Nyob rau hauv Feem ntau, nws yog ib qho tseem ceeb kom paub hais tias kev ntaus kis las agility - nws yog ib qho nyuaj ua hauj lwm, uas yuav tsum tau preceded by ib lub teeb ce. Zoo tagnrho rau cov thawj zaug rau theem yog pom tias yuav kis las - nyob rau hauv no kev ua si nawv yuav tag nrho cov nqaij pawg, thiab lub load rau lawv yog ua li cas uniformly thiab li qhia siv kuj. Raws li lawv hais rau lawv tus kheej ncaws pob tom qab lub tsev kawm ntawv ua kis las yuav xyuam xim mus nyob rau lwm yam kev ua si.

Thiab nyob rau hauv lub kawg

Agility - ib tug tshwj xeeb tib neeg muaj peev xwm mus sai sai thiab meej teb yuav hloov. Raws li kev xyaum qhia tau hais tias, cov neeg muaj qhov no zoo, nyob rau hauv lub neej tiag tiag teeb meem yog sai mus nrhiav txoj cai tshuaj, los txo tej teeb meem tshwm. Koj muaj peev xwm tsis ua nimble nyob rau hauv ib tug ob peb lub hlis, yog hais tias tso tseg xyoo ntawm lawm xwb. Koj muaj peev xwm tsis cia siab rau ntau, tsis ua coj kev. Koj muaj peev xwm tsis thauj lawv tus kheej dhau kev ntsuas, vam hais tias los ntawm no, thiab cov tshwm sim yuav zoo npaum li cas. Koj yuav tsum ua siab ntev - maj tsiv los ntawm thawj lub ntsws ua hauj lwm rau ntau txoj thiab lub sij hawm-siv.

Tsuas yog systematic ua hauj lwm rau lawv tus kheej, ob lub cev thiab lub hlwb, yuav tsis sawv ntsug tseem, thiab mus tom ntej nrog yooj yim los ntawm kev noj cov tshiab blows ntawm txoj hmoo thiab muab lawv ib tug haum rebuff. Zog, agility thiab endurance - qualities ntawm tsuas yog tus muaj zog ntsuj plig ntawm tus txiv neej.