Ziab apples nyob rau hauv lub microwave rau 5 feeb

Cov kev pab cuam ntawm apples yuav tsis tau ua xyem xyav, lawv muaj nyob rau hauv lub txhua hnub khoom noj yuav pab vim hais tias ntawm lub loj npaum li cas ntawm fiber rau sab cholesterol nyob rau hauv cov ntshav thiab tau tshem ntawm tshaj hnyav teeb meem. Nyob rau hauv tas li ntawd, lawv muaj loj nyiaj ntawm ib txoj lw ntsiab thiab yog tam sim no zoo vitamins xws li C, A, B9 thiab K.

Qhov zoo muaj koob meej ntawm lub txiv hmab txiv ntoo thawm los ntawm qhov tseeb hais tias nws yog yeej tseem zoo dawb ntawm allergens, thiab thaum caloric tsawg tshaj li 50 calorie ntau ntau ib 100 grams ntawm cov khoom nws yuav siv tau txawm nyob rau ib tug nruj kev noj haus. Tsis ceeb, lub breeders tau muab ntau ntau yam ntawm Kua ntoo uas yuav loj hlob nyob rau hauv ib tug ntau yam ntawm climatic tej yam kev mob.

Zoo saj, pab zog thiab nyob rau ntawm apples tso cai rau muab nws rightful qhov chaw nyob rau hauv cov khoom noj ntawm ntau tus neeg. Nyob rau hauv no hais txog, muaj kuj yog ib tug loj tus naj npawb ntawm cov zaub mov txawv nrog rau lawv cov kev siv, thiab txoj kev khaws cia cov txawj lwj txiv hmab txiv ntoo. Nrog kev xav txog cov reserves rau lub caij ntuj no, housewives xav mus ua noj compotes thiab jam. Tab sis yog hais tias peb yuav tau tham txog yog tsis tsuas muaj tab sis kuj yuav ua rau kom pab tau zoo, nws yog ib qhov zoo tshaj plaws rau qhov no tsim kom qhuav apples.

Nyob rau hauv lub microwave, tus txheej txheem no yuav siv sij hawm heev me ntsis lub sij hawm. Thiab yeej tsis muaj rau, raws li ua ntej, rau txoj hlua lawv nyob rau xov thiab languish nyob rau hauv lub ntev tos. Qhov no txoj kev yog vim lub fact tias cov kom qhuav ntawm apples txo mus rau ib tug tsawg kawg nkaus, uas feem ntau zoo khaws cia vitamins thiab minerals thiab ua rau kom lub zaub mov muaj nqis ntawm cov khoom muag kawg vim evaporation ntawm cov dej.

daim ntawv qhia

Ziab apples nyob rau hauv ib tug microwave qhov cub yog nqa tawm nyob rau hauv ob peb theem:

1. xaiv cov feem ntau siav txiv hmab txiv ntoo;
2. Lawv ntxuav thiab so nrog ib tug phuam huv huv;
3. cored thiab txiav mus rau hauv Kua rings, uas nws thickness yuav tsum yog los ntawm hais txog 0.5 mus txog 1 centimeter;
4. 1-2 rings stacked nyob rau hauv txheej nyob rau hauv ib tug loj phaj, uas ua ntej hais tias ib tug zoo dua cover linen los yog paj rwb phuam;
5. yog hais tias muaj ib tug tau ntawm lub hwj chim kho, nws yog tsim nyog los muab cov nqi ntawm 200 W, ces tig mus rau ntawm microwave rau 2.5 feeb.

Raws li yuav pom, nyob rau hauv tus txheej txheem tsis muaj dab tsi yooj yim, thiab kom qhuav ntawm apples nyob rau hauv lub microwave tsis tau supernatural rog. Tiam sis ntawm no, raws li lwm qhov, muaj subtleties. Piv txwv li, apples kom qhuav kub nyob ntawm lawv ntau yam thiab loj hlob dog dig sis tsis ncaj. Qhov no txhais tau tias cov txiv hmab txiv ntoo yuav tsum tau sij hawm ntau nyob rau hauv lub microwave, yog 4 feeb. Yog li, apples ntawv soj ntsuam visually tom qab 2,5 feeb, tom qab uas, yog hais tias lawv tsis dosushit, lawv yuav tsum tau rov qab mus rau lub qhov cub rau lwm 1.5 feeb.

wholesome tswv yim

Rau cov neeg uas xav kom muaj muab golden apples, yuav pom zoo rau koj tsau lawv rau ib tug ob peb feeb nyob rau hauv ib tug tov ntawm ascorbic acid ua ntej muab tso rau hauv ib lub microwave qhov cub. Nyob rau hauv tas li ntawd mus rau lub zoo nkauj tsos ntawm no yuav muab lawv ntau qaub thiab txawm mus rau ib tug ntau dua twg yuav enrich vitamin C.

xaus

Yog li, lub qhuav ntawm apples nyob rau hauv lub microwave tsis tas sij hawm thiab kev rau siab rau pamper tag nrho tsev neeg vitamin kho thaum twg los tau lub sij hawm ntawm lub xyoo. Nrog kev xav txog kawg khoom cia, nws yog ib qhov zoo tshaj plaws los mus xaiv tus qhuav qhov chaw tsaus, raws li kua rau lawv tus kheej tso rau hauv ib daim ntaub hnab los yog thawv, ib tug hau uas ua rau ob peb qhov cua ncig.