Nkaub plaub hau - khoom noj khoom haus thiab kev kho mob

Nws tau ntev tau ntseeg hais tias cov kev zoo nkauj ntawm ib tug poj niam, ua ntej ntawm tag nrho cov, nyob rau hauv nws cov plaub hau. Thiab tam sim no, txhua txhua tus poj niam xav nws cov plaub hau noj qab nyob zoo thiab zoo nkauj. Uas yog vim li cas qhov zoo nkauj ib nrab ntawm cov tib neeg yeej ib txwm hais mus rau lub txiaj ntsim ntawm xwm thiab tej yam ntuj tso khoom. Ntawm cov khoom uas hais tias yeej ib txwm muaj nyob rau hauv txhua txhua lub tsev, tej zaum nws yuav tsum tau muab sau thiab qe, feem ntau yog nqaij qaib, quail tsawg.

Qaib qe yog pab tau thaum uas tau txais khoom noj khoom haus, thiab thaum twg siv nyob rau hauv kom hniav zoo nkauj txheej txheem. Lub nkaub muaj ntau cov as-ham xws li calcium, poov tshuaj, phosphorus, cov vitamins A, B1, B12, D, E, PP, polyunsaturated fatty acids, uas yog tsis ua nyob rau hauv lub cev (omega - 3 thiab omega - 6), tab sis yuav tsum tau rau kev noj qab nyob cov plaub hau thiab tej tawv nqaij. Choline - ib yam khoom uas muaj feem xyuam rau cov protein thiab muaj roj metabolism, thiab melatonin - ib yam khoom uas yuav pab kom rejuvenate lub cev, yog tseem tam sim no nyob rau hauv nyob tus yeees ntawm cov yolk.

Nkaub qe plaub hau ncaj ncees pw ua ke kawm tau li cas yuav siv ib cov nourishing daim npog qhov ncauj. Tam sim no koj yuav nrhiav tau nyob rau hauv lub qhov muag ntawm tiav lawm cov khoom siv thiab tshuaj pleev ib ce tuam txhab uas muag, piv txwv li tag nrho cov hom ntawm qhov ncauj qhov ntswg rau cov plaub hau, ib tug ntawm lawv - lub nkaub plaub hau nrog qhov sib ntxiv ntawm ntau yam roj thiab lwm yam cov pej xeem ntawm tej yam ntuj tso keeb kwm. Tiam sis muaj ntau cov poj niam lub tsev ua qhov ncauj qhov ntswg raws li nyob rau hauv lub qe yolk. Ntawm no yog ib co ntawm lawv.

Cov plaub hau daim npog qhov ncauj: nkaub qe + brandy nrog txiv qaub kua txiv.

Tuav ib tug nkaub qe plaub hau mus rau ib lub tais. Ntxiv thereto cognac 20-25 ncos. Siv ib tug medium-qhov loj qhov me txiv qaub, txiav rau ib nrab hnub thiab kua txiv ntawm ib tug ib nrab mus rau hauv ib lub tais ntxiv cov ntsiab lus. Tag nrho cov meej tov thiab thov kom ntub cov plaub hau. Yaug tawm yuav ua tau 25-30 feeb. Thaum kais lub caij ntuj sov siv dej rau nkaub qe yog tsis curled. Cov plaub hau daim npog qhov ncauj nkaub + brandy yuav siv tau ob qho tib si nyob ib leeg thiab nyob rau hauv ua ke nrog nrog kev noj haus tshuaj.

Nyob rau hauv thiaj li yuav ntxiv dag zog cov plaub hau thiab tau tshem ntawm dandruff, koj yuav tsum sib tov kos duab. diav paam dlev, ob lub teaspoons ntawm zib mu (natural) thiab nplawm lub sib tov, ntxiv nkaub cov plaub hau. Cov uas ua sib tov twb thov mus rau cov hauv paus hniav. Yuav kom tsim cov nyhuv ntawm chav kom zoo raug, qhwv cov plaub hau nrog ib lub hnab yas thiab muab qhwv rau ib tug phuam. Tom qab nees nkaum feeb lub daim npog qhov ncauj yaug nrog dej xyoo. Ces zoo muaj lwm nkaub muab massaged rau hauv cov keeb kwm, tos kom qhuav thiab huv si yaug decoction ntawm chamomile los yog nettle. Qhov no yuav pab kuj nrog cov plaub hau tsis tau.

Yuav kom ntxiv dag zog rau cov plaub hau thiab txhim khu lawv txoj kev loj hlob, yuav whisk ob nkaub qe mus rau hauv ib lub tais, ntxiv mus rau lawv ob Art. dia butter burdock thiab zib ntab, ib me nyuam diav ntawm brandy diav ntawm castor roj thiab 5 g poov. Nkaub cov plaub hau thiab lwm yam ntawm cov mix li mus nrhiav tau ib tug homogeneous sib tov, thiab me ntsis sov (siv chav da dej). Sov loj muab tso rau hauv cov plaub hau, yog li mloog rau cov hauv paus hniav. Hnav ib tug da dej hau, thiab yob li ib tug phuam. Tom qab ib tug ib nrab-teev yaug nrog dej sov.

Yuav kom pab qhuav, siv nkaub qe plaub hau nrog castor roj. Tuav ob qe yolks nrog Art. diav ntawm castor roj. Cov uas ua sib tov twb muaj ntaub ntawv rau tag nrho ntev ntawm cov plaub hau. Yaug tawm xav tau ib teev thiab ib nrab ntawm lub caij ntuj sov dej.

Cov plaub hau txias yog tau yog hais tias tus nkaub tov nrog kua mis nyeem qaub thiab whisk. Ntxiv ib zest ntawm txiv qaub los yog txiv qaub (citrus yuav ua tau ib yam, yog hais tias tsis txiv qaub). Tag nrho cov mix, thiab cov huab cua txias yog npaj txhij. Thov rau cov plaub hau rau kaum feeb. Thiab ces heev maj mam thiab yaug kom huv si.

Koj siv tau cov nkaub raws li ib tug tu neeg sawv cev, nws yuav siv tsuas yog tus nkaub cov plaub hau, tsis muaj ntxiv yam. Koj muaj peev xwm noj ob qe thiab sib tov lub txheem rau hauv ib lub tais, ces muab tso rau cov qauv rau cov plaub hau. Yaug tawm tsuas yog thaum lub nkaub yog qhuav. By ntxuav nyob rau hauv dej yuav ntxiv ib me ntsis vinegar thiab dej yuav tsum sov so. Yog hais tias ib zaug ib lub hlis yuav tsum tau ntxuav lub nkaub qe plaub hau, thiab ces yaug nrog dej thiab vinegar, ces curls ua ntaug.

Nkaub cov plaub hau yuav siv tau raws li ib tug tib kom hniav zoo nkauj muaj los yog nyob rau hauv ua ke nrog nrog rau lwm cov khoom plig ntawm qhov. Yog li ntawd, txhua txhua tus poj niam yuav xaiv lawv cov khoom xyaw rau qhov ncauj qhov ntswg uas yuav tsum tau rau nws.