Approximate kev noj haus ntawv qhia zaub mov rau txhua zaus

Khoom noj kom zoo yuav tsum tau ua raws li pab tau cov kev cai (cwj pwm tsis zoo)

- tsib noj mov;

- ua ntej yuav mus pw tom qab kawg noj mov yuav tsum dhau li ntawm tsawg kawg yog ob teev;

- noj tshais tsis pub tshaj plaub caug feeb tom qab licas;

- siv 2 liv ntawm dej rau ib hnub (yog hais tias muaj yog tsis muaj contraindications);

- nqa tawm paug ntawm lub hnub (1 ib lub lim tiam).

Approximate kev noj haus ntawv qhia zaub mov naj npawb 1

Noj tshais: Buckwheat (oat) porridge. Kom muaj nuj nqis yuav tsum tsis txhob ntau tshaj 200 g

Khoom txom ncauj: txiv hmab txiv ntoo, berries, khoom noj siv mis.

Noj su: zaub kua zaub (nyuj tsawg, ib feem ntawm - tsis ntau tshaj 250 g), nqaij los yog ntses (100 g). Raws li ib tug garnish zoo tagnrho cereals, tab sis lawv yuav tsum tsis txhob noj ntau tshaj li 3 lub sij hawm ib lub lim tiam.

Khoom txom ncauj: mis nyuj cov khoom.

Noj hmo: tsev cheese (tais diav ua nrog cheese).

Approximate kev noj haus ntawv qhia zaub mov tooj 2

Noj tshais: 2 pancakes qe taub los yog qos yaj ywm. Qos yaj ywm tais diav rau noj tsis muaj ntau tshaj ob zaug ib lub lim tiam.

Khoom txom ncauj: txiv hmab txiv ntoo, berries, khoom noj siv mis.

Noj su: saib ntawv qhia zaub mov naj npawb 1 ..

Khoom txom ncauj: mis nyuj cov khoom.

Noj hmo: omelet (180 g), los yog nqaij nrog zaub (200 g).

Qauv ntawv qhia zaub mov ntawm cov khoom noj kom nyob rau hauv lub yoo mov hnub

Thawj noj tshais: chav cutlets (ntses / nqaij, 100-120 g) nrog ib tug sab zaub mov mov thiab zaub (250g), cov tshuaj yej ntsuab (tsis muaj qab zib ntxiv).

Noj su: non-acidic thiab uas tsis yog-roj tsev cheese (100 g), Kua ci nrog qhuav txiv hmab txiv ntoo.

Noj su ntshiv marine kua zaub (optionally) cov ntses uas muaj ntau yam zaub (260 g), hau ntses (100 g), boiled qos (1 pc), jelly qab zib (125 g), thiab tshuaj yej.

Khoom txom ncauj: omelet (protein) nyob rau hauv cov khub (150 g) broth lub duav los yog cranberry kua txiv.

Noj hmo: shrimps (100 g), mov los yog qos yaj ywm mash (150 grams), seaweed nyias (100 g), ntsuab tshuaj yej.

Qauv ntawv qhia zaub mov kom zoo noj cov zaub mov uas tsis muaj nyob rau hauv carbohydrates naj npawb 1

Noj tshais: 2 qe, nyias uas tsis yog-nplawv zaub, yog xav seasoned nrog zaub (dua li tus txiv) roj.

Khoom txom ncauj: muaj roj tsawg tsev cheese.

Noj su: zaub kua zaub broth (tsis tas li ntawd ntawm qos yaj ywm thiab taum mog), boiled los yog ci ntses.

Tav su noj khoom txom ncauj: mis dawb yogurt (qab qab zoo txiv hmab txiv ntoo yoghurts feem ntau tiav los ntawm kev ntxiv preserves thiab jams, muaj ib tug ntau ntawm cov piam thaj thiab preservatives).

Noj hmo: hau ntses los yog nqaij nrog ib tug sab zaub mov ntawm stewed zaub.

Qauv ntawv qhia zaub mov rau ib tug kom noj cov zaub mov uas tsis muaj nyob rau hauv carbohydrates tooj 2

B: 200 g ntawm cws, 100 g ntawm txiv lws suav.

Khoom txom ncauj: 2 boiled qe.

Noj su: boiled nqaij qaib (yuav tsum hau nqaij nyuj), ci los yog steamed zaub.

Khoom txom ncauj: muaj roj tsawg yoghurt tsis tas li ntawd ntawm jam (dua li qhob).

Noj hmo: hau nqaij (ntses) nrog zaub.

Qauv ntawv qhia zaub mov rau ib tug kom noj cov zaub mov uas tsis muaj nyob rau hauv carbohydrates tooj 3

Noj tshais: scrambled qe nrog tshuaj ntsuab thiab txiv lws suav.

Khoom txom ncauj: los ntawm 20 mus rau 30 grams ntawm cheese.

Noj su: nyuj broth nrog nqaij thiab kev noj haus loaf.

Khoom txom ncauj: yogurt nrog tsawg-roj (2%).

Noj hmo: saib ntawv qhia zaub mov uas tsis muaj carbohydrate № № 1 los yog 2 ..

Approximate kev noj haus ntawv qhia zaub mov rau poob

Noj tshais qe (1 pc.), Txiv kab ntxwv qaub (0.5-1 pcs.), Whole-nplej (40 g), kas fes nrog mis nyuj (200 ml).

Noj su ntshiv nqaij (100 g), zaub (250 g), zaub xas lav, txiv hmab txiv ntoo (150 g).

Khoom txom ncauj: mov ci (40 g), cov cheese los yog tsev cheese (30 g), kas fes nrog mis nyuj (200 ml).

Noj hmo: ntshiv nqaij (100 g), zaub (250 g), zaub xas lav, txiv hmab txiv ntoo (100 g), mis nyuj (100ml).