Zaub nyoos nrog noob hnav noob txiv: zaub mov nrog cov duab

Noob hnav (nyob rau hauv Arabic - sim-sim, nyob rau hauv Latin - sesame) - roj nroj tsuag, nto moo rau nws tshwj xeeb tshaj plaws khoom txij thaum ancient sij hawm.

Noob hnav tawm los ntawm teb chaws Africa, nws tau siv rau cov khoom noj hauv Ancient Greece, Mesopotamia, ntawm Arabian Peninsula, hauv Ancient Rome.

Saj zoo thiab cov txiaj ntsim kev noj qab haus huv tau ua rau kev sib kis ntawm cov suab thaj thoob ntiaj teb.

Tseem ceeb thaj chaw ntawm sesame

Cov khoom siv tseem ceeb ntawm cov suab thaj tsis tuaj yeem ua tau tshaj.

Nws yog rightly raug xa mus rau cov khoom uas ntev dhia lub neej thiab pab kho rau ailments:

• Ib qho loj ntawm cov protein txhawb kev loj hlob thiab kev kho kom rov qab los ntawm cov nqaij mos puas;
• Calcium txhawb cov pob txha, cov kaus hniav thiab plaub hau, tiv thaiv mob txha oob;
• Polyunsaturated acids txhawb lub normalization ntawm cov cholesterol, ntxuav cov hlab ntsha, tswj cov kab mob plawv;
• Fiber ntau ntxiv rau cov kev cai ntawm cov haujlwm ntawm txoj hnyuv quav;
• Noob hnav roj tshem tawm co toxins los ntawm lub cev, tswj cov quav;
• Roj yog muaj nyob rau hauv qhov mob ntawm txoj hlab plawv thiab teeb meem nrog lub plawv, nws yog siv rau kev mob ntawm lub ntsws thiab otitis;
• Noob hnyuv ntxwm noob tiv thaiv kabmob, tshwjxeeb rau cov pojniam thaum lub cev ntaj ntsug;
• Decoctions thiab roj los ntawm sesame yog dav siv nyob rau hauv cosmetology kom muaj kev zoo nkauj ntawm daim tawv nqaij thiab cov plaub hau thiab yog li on.

Zog muaj nuj nqis ntawm sesame

Noob hnyav yog qaug zog. Nyob rau hauv 100 grams noob muaj:

• 565 kcal;
• Sibhawm - 48,7 grams;
• Carbohydrates - 12,2 grams;
• Proteins - 19.4 grams;
• Dej - 9 grams;
• Tshauv - 5.1 grams;
• Vitamins ntawm pab pawg neeg V (V1, V2) - 1,7 mg;
• Vitamin PP - 4.0 mg;
• Calcium - 1474.5 mg;
• Tshuaj Pluis - 498 mg;
• Hlau - 61 mg;
• Phosphorus 720 mg;
• Magnesium 540 mg;
• Sodium - 75 mg.

Caloric ntsiab lus ntawm ib tug teaspoon ntawm sesame noob yog 39.32 kcal. Thaum siv cov kua txiv hmab txiv ntoo hauv kev ua noj ua haus, ib qho yuav tsum nco ntsoov tsis tas siv nws cov khoom siv thiab saj, tab sis kuj yog lub siab ntsig txog cov khoom.

Noob hnav thiab ua noj

Noob hnyav yog siv los ntawm cov kws ua noj ua haus ua cov khoom noj rau ntau yam tais diav. Nws yog siv raws li ib tug txhaws hauv khob noom, kom npog ci, kua qab zib suab thaj yog ua halva thiab kozinaki. Nqaij nplooj ntoos qoob loo ntxiv rau hauv cov pob tawb rau cov nqaij npuas ci, cov tais diav ntawm cov ntses thiab nqaij qaib. Nws yog siv nyob rau hauv chav ua noj nruab hnub sab hnub tuaj rau sushi thiab yob.

Noob ua kua txiv roj, uas yog siv tsis tas rau hauv kev ua noj, tab sis kuj yog tshuaj pleev ib ce thiab tshuaj.

Noob hnav combines txig nrog zaub, mov, tais diav, thoob ntiaj teb nrov nyias nrog noob hnav noob.

Zaub nyoos nrog noob hnav noob, cov zaub mov txawv uas yuav muab rau hauv qab no, yog ib qho yooj yim los npaj, pab tau thiab ua kom muaj ntau hom zaub mov txhua hnub.

Zaub xam lav "Cucumbers nrog sesame noob"

Zaub xam lav nrog cucumbers sprinkled nrog sesame noob yog tseem ceeb thiab yuav tsum tau ib yam tsawg kawg ntawm cov khoom. Muaj ntau txoj kev xaiv rau kev npaj hnav khaub ncaws rau cucumbers. Ib qho ntawm cov kev xaiv rau ib tug zaub xam lav nrog sesame noob, cov duab ntawm uas yog nthuav tawm hauv qab no, yuav tsum muaj cov khoom nram qab no:

• Fresh cucumbers - 3 los yog 4 daim;
• Sesame noob - 1 tablespoon (los yog mus saj);
• Ntsev siav mus saj;
• Qab zib - 1 tablespoon (yuav hloov nrog zib mu);
• Sunflower roj - 1 teaspoon;
• Soy sauce - 0.5 teaspoon;
• Vinegar mov - 2 tablespoons.

Cucumbers yuav tsum tau ntxuav kom huv si, txiav mus rau hauv nyias slices, folded mus rau hauv ib lub taub ntim, ntsev.

Sib tov nyob rau hauv ib qho nyias lub tais ntawm mov vinegar, butter, qab zib (los yog zib mu) thiab soy sauce. Tag nrho cov mix zoo.

Noob hnav kib hauv lub lauj kaub qhuav txhuam kom txog thaum xim av daj.

Txiav cov qucumbers maj mam, muab tso rau hauv ib lub tais zaub xam lav, lub caij nrog npaj sib tov thiab sprinkle nrog sesame noob. Delicious salad yog npaj los ua hauj lwm.

Zaub Nyoos "Nqaij Qaib Mis Nrog Zaub thiab Noob"

Ntawm nqaij qaib mis nrog zaub, ntsaws noob hnav noob, ib qho yooj yim mus ua noj noj cov zaub mov nyias hais tias yuav siv tau raws li ib tug nyias muaj nyias ib lub tais noj hmo los yog noj su.

Nws yuav tsum muaj:

• Fresh cucumbers - 3 pieces;
• Nqaij qaib mis (fillet) - 400 grams;
• Noob hnav - 4 tablespoons (los yog mus saj);
• Bulgarian kua txob (qab zib) - 2 daim;
• Soy sauce - 1/2 khob;
• Txiv qaub (kua txiv) - 1 daim;
• Zaub (parsley, dill, zaub xam lav) - mus saj;
• Sunflower roj - 3 tablespoons;
• Kua txob dub (ntsim) - saj;
• Qij - mus saj.

Nqaij qaib mis nyuj, ua ntsawj txias thiab txiav mus rau hauv nyias nyias.

Soy sauce tov nrog txiv qaub kua txiv. Muab lub hau txiav rau hauv ib lub khob, ncuav tov ntawm cov kua ntses nrog txiv qaub, tawm marinated rau plaub caug feeb.

Fry lub sesame noob nyob rau hauv ib lub lauj kaub qhuav frying kom txog thaum Golden xim av.

Kua txob thiab qos yaj ywm yuav tsum tau meej kom yaug, ntxuav thiab txiav mus rau hauv ib daim hlab.

Ntxuav lub parsley thiab dill thiab chop nws finely.

Nyob rau hauv ib lub thawv cais sib tov cov roj, iab kua txob thiab finely tws qej.

Nyob rau hauv ib lub tais zaub xam lav, ua ke cov nqaij qaib qe, npaj cov zaub, noob hnav thiab zaub.

Ntxiv qhov sib tov nrog butter thiab spices.

Tag nrho cov mix zoo.

Muab tso rau hauv ib lub tais yav tas los ntxuav los xij zaub xas lav, lawv nicely pw premix nrog nqaij qaib thiab zaub. Sprinkle nrog sesame noob thiab zaub.

Zaub xam lav yog npaj txhij.

Zaub xam lav "Tuna nrog kua txiv thiab zaub"

Rau cov ntses lovers, ib qho khoom noj yooj yim thiab tseem ceeb ntawm cov ntses nrog zaub thiab suab thaj.

Cov khoom yuav tsum tau ua:

• Tuna cov kaus poom hauv cov roj - 1 tau (300 grams);
• Fresh dib - 1 los yog 2 pieces;
• Fresh txiv lws suav - 2 daim;
• Sweet kua txob - 1 daim;
• Zaub xam lav - ib pawg;
• Noob hnav - 3 tablespoons;
• Sunflower roj - mus saj;
• Qij - saj;
• Ntsev khoom noj - mus saj;
• Kua txob dub iab av - mus saj;
• Txiv qaub - 1 daim.

Tshem cov ntses ntawm lub thawv, tuav nws.

Txiv lws suav, peppers, cucumbers kom huv si yos, txiav rau hauv cubes.

Zaub xam lav yaug, lub nplooj tawg rau hauv daim.

Qej hauv av, tov nrog butter.

Nyob rau hauv ib lub tais zaub xam lav, ua ke cov ntses, zaub txhwb, zaub xam lav. Mix txhua yam, ncuav roj nrog qej, ntsev, kua txob, lub caij nrog txiv qaub kua txiv, sprinkle nrog sesame noob.

Rov maj mam muab dua. Zaub xam lav yog npaj los ua hauj lwm.

Xaus

Muaj ntau ntau yam tais diav nrog cov noob hnav. Zaub xam lav nrog sesame, daim ntawv qhia nrog tus yees duab uas tau muab saum toj no, yog ib qho ntawm cov yooj yim tshaj plaws, tseem ceeb thiab nyiaj txiag zaub mov. Nws tuaj yeem ua zaub mov noj.

Noob hnav noob yog ib qho tseem ceeb rau txhua tus neeg. Xyaum ua ke, siv cov zaub mov txawv txua ua, txua koj tus kheej. Zoo siab rau koj tus kheej thiab koj cov txheeb ze nrog ntau hom zaub nyoos nrog cov noob hnav.

Bon appetit!