Qwj nplais nyob rau hauv ib tug creamy ntses

Qwj nplais - nqaij ntses nyoo nyiam ntawm ntau tus neeg. Qhov no hom ntawm shellfish yog dav faib nyob rau hauv lub hiav txwv, thiab qwj nplais, uas peb yeej ib txwm mloog noj mov, muab artificially.

Qwj nplais - yog lub siab tshaj plaws zoo protein. Cov shellfish muaj ntau yam pab tau cov khoom. Lawv muaj ib tug ntau ntawm cov vitamins thiab minerals, nrog rau cov tsim nyog tib neeg lub cev zinc, iodine, manganese, raws li zoo raws li qhov tseem ceeb cov amino acids. Cov kev siv ntawm cov khoom no nyob rau hauv cov zaub mov thiaj li muaj cov kev pheej hmoo ntawm ntau cov kab mob, xws li mob cancer.

Muaj ntau ntau txoj kev npaj cov shellfish. Tab sis qhov tseem qab qwj nplais tau nyob rau hauv ib tug creamy ntses.

Ua ntej peb yuav tham txog cov zaub mov txawv, nws yuav tsum tau recalled hais tias lub qwj nplais - ib yam khoom hais tias sai sai deteriorates. Yog li ntawd, tshwj xeeb mloog yuav tsum tau them nyiaj rau nws cov freshness.

Wb tau pib. Ua ntej koj yuav tsum tshem tawm cov nqaij los ntawm lub plhaub. Rau qhov no nws yog tsim nyog los rhaub shellfish nyob rau hauv dej rau ib feeb. Thaum lub sis plawv hniav yog muab tshem tawm, nws yog ua tau los npaj nws raws li nyias cov zaub mov txawv. Peb muaj ob peb xaiv rau qhov kev npaj ntawm no cov khoom, thiab koj yuav xaiv tus tsim daim ntawv qhia. Qwj nplais nyob rau hauv qab zib sauce yog npaj txhij zam txim rau, thiab lub saj ntawm cov khoom noj khoom haus yog cia li zoo.

Qwj nplais nyob rau hauv ib tug creamy ntses

Rau qhov kev npaj koj yuav tsum tau:

500 grams ntawm qwj nplais, iav qab zib, ntses broth, butter, av dub kua txob, saffron, ntsev, dos.

Ntxuav lub qwj nplais thiab yaug lawv. Dos yuav tau tsuav thiab Saute nrog butter. Tam sim no ntxiv broth thiab qwj nplais. Stew yuav siv sij hawm li 5 feeb, ces ntxiv zib thiab sib tov. Ib ob peb feeb tom qab lub tais yog npaj txhij. Koj muaj peev xwm pab nws, garnish rau sab saum toj nrog greenery.

Qwj nplais nyob rau hauv qab zib ntses nrog cheese

Cov khoom xyaw: qwj nplais - 0.5 kg, mos cheese, txiv roj roj - 3 diav, dos, cream - ib nrab khob hmoov - ib nrab khob.

Shellfish thiab rinsed dawb zoo li, raws li tau piav saum toj no. Fry dos nyob rau hauv cov roj txiv roj. Ntxiv ntsev, kua txob, qwj nplais thiab tuav kom cov hluav taws ib tug ob peb feeb. Dilute lub qab zib nrog dej nyob rau hauv 1: 1 ratio, thiab ntxiv mus rau lub lauj kaub. Tam sim no koj yuav tsum ncuav ib me ntsis hmoov mus rau loj thickens, do nws thiab noj ib tug ob peb ntau feeb. Cov tom ntej no thiab kauj ruam kawg - lub qwj nplais sprinkled nrog grated cheese. Ces xa cov zaub mov nyob rau hauv lub qhov cub thiab tos kom txog thaum ib tug ua kiav txhab yog tsim. Ua hauj lwm rau lub tais yuav tsum kub.

Qwj nplais nyob rau hauv ib tug creamy qej sauce

Yuav kom npaj lub savory thiab qab qwj nplais hauv qej sauce yuav tsum tau xws cov khoom: shellfish nyob rau hauv lub plhaub - phaus, cream - 250 grams (20%), roj (zaub), qej - 4 cloves, zaub txhwb qaib, kua txob thiab ntsev.

Hliv roj rau saum lub yias thiab kib finely tws qej, ntxiv kua txob rau siab thaum tshav kub kub, lus peb caug vib nas this. Tam sim no peb nteg lub qwj nplais hauv lub plhaub, tos kom txog thaum lawv qhib, ncuav boiling dej thiab coj mus rau ib tug boil. Koj muaj peev xwm tam sim no ntxiv cream. Peb muab lub tais thiab muab tso tawm nyob rau thaum xaus ntawm ua noj ua haus ntxiv cov zaub ntsuab, uas yuav tsum tau txiav rau hauv daim me me. Qwj nplais nyob rau hauv qab zib ntses nrog cov qij npaj. Lawv yuav tsum tau txais kev pab ntawm lub zaub xas lav nplooj.

Qwj nplais nyob rau hauv ib tug creamy ntses nrog spaghetti

Qhov kev xaiv no yog tsim rau cov kev npaj ntawm ib tug hearty noj hmo. Cov khoom xyaw: Frozen qwj nplais, dos, cream (roj) - ib nrab ib khob, zaub, sunflower roj, ntsev thiab kua txob, spaghetti.

Qwj nplais yog yaj, hau thiab freed los ntawm tus neeg zoo li. Ces kib dos yuav tsum tau txiav rau hauv nyias ib nrab-ib ncig, thiab qej nyob rau hauv sunflower roj. Ntxiv rau qhov mussel nqaij, ntsev, kua txob thiab simmer tshaj ib tug tsawg tshav kub rau ib tug hau rau tsib feeb. Tam sim no ncuav nyob rau hauv lub cream, do thiab simmer rau ib tug ob peb feeb. Spaghetti haus nyob rau hauv ib tug me ntsis salted dej thiab muab tso rau hauv ib lub lauj kaub. Mix, richly decorate nrog greenery. Yuav tau txais kev pab. Bon Appetit!