Unroasted taum kas fes tsob ntoo - ib tug ncaj nrov ntawm txoj kev poob phaus niaj hnub no. Tom qab cov kev tshawb fawb zaum tau qhia tias chlorogenic acid, uas nyob rau hauv cov nqaij nyoos kas fes 10%, pab rau kom cov metabolism thiab yeej txhawb lub neej puas muaj roj. Ntawm cov hoob kawm, nyob rau hauv cov kev kawm ntiaj teb no muaj tw ntawm qhov cuab tam, thov hais tias acid, thiab cov vitamins nrog antioxidants tsuas pab txhim kho cov zuag qhia tag nrho kev mob ntawm lub cev, tiam sis yuav tau tsis ntxim rau ceeb thawj. Tab sis cia tus nrog lub fact tias ib tug ntsuab kas fes nrog qhiav, xyuas uas muaj ob qho tib si zoo thiab tsis tshua muaj tsis zoo. Los ntawm txoj kev, ua peb hais txhob txwm qhiav raws li ib tug ntxiv rau haus - qhov no zoo kawg nkaus hauv paus tseem muaj ib tug xov tooj ntawm cov vitamins, amino acids thiab qhov tseem ceeb roj, uas pab ntxuav lub cev, kom metabolism thiab muaj ib tug zoo feem nyob rau hauv tag nrho noj qab haus huv.
Ntsuab kas fes thiab qhiav: xyuas los ntawm cov neeg uas tau poob
Yog hais tias koj yog resolutely coj mus rau ntawm txoj kev txhim kho ntawm daim duab, cov haus yuav tsum tau thov nyob rau hauv ib lub qauv: thawj, cov pom zoo npaum li cas ib hnub twg ntawm ntsuab kas fes - 2-3 khob. Ib tug yuav tsum haus dej haus nyob rau hauv thaum sawv ntxov, lub thib ob thaum noj sus, thiab lub thib peb (optional) rau ib tug ob peb teev ua ntej yuav mus pw. Tej kev siv cov kev kho mob yeej txhawb yam tis ntawm cov as-ham uas muaj nyob rau hauv kas fes, thiab yuav pab kom tshwj kom txhob ntev qab los noj mov. Tswv yim los ntawm poob phaus, tom qab 1-2 lub lim piam ntawm tus thawj hnov tau - ib tug neeg poob 1-2 kilos, thiab ib los yog ntau tshaj tau: cia li ib lub hlis nyob rau nruab nrab, tej zaum mus tau tshem ntawm 3-6 kg ntawm tshaj ceeb thawj. Tab sis muaj ib yam: noj ib tug ntsuab kas fes nrog qhiav xyuas muab ib tug zoo tshwm sim nyob rau hauv feem ntau ntawm cov neeg mob, thaum ua ke nrog rau cov haus dej lawv ua raws li tej khoom noj los yog cia li tsis overeat. Uas yog, siv kas fes raws li ib tug adjunct mus nqa tsis tau tus nqi, tab sis tsis raws li qhov sib npaug hloov. Nco ntsoov qhov no.
Yuav ua li cas mus ua noj ntsuab kas fes nrog qhiav
Cov dej haus yuav raug brewed nyob rau hauv tib txoj kev raws li feem ntau cov kev kas fes. Rau no Peremel diav seedless slides - koj yuav tsum tau 2 teaspoons tsuav nyoos, thiab ib daim ntawm qhiav grate los yog finely chop. Muab cov khoom xyaw nyob rau hauv Turk los yog pots (yog tias ua tau thiab cov uas tsis muaj xws li ib tug me me saucepan), tsis tiav sau ib khob dej thiab muab tso rau hauv hluav taws. Tom qab thawj me me npuas tshwm sim, tshem tawm cov tais los ntawm lub tshav kub thiab ncuav rau hauv lub kas fes rau hauv lub khob. Mis los yog sweeteners ntxiv nws yog tsis yooj yim sua, tab sis koj muaj peev xwm muab ib tug pinch ntawm cinnamon los yog cloves thiab ncuav ib tug me ntsis tshiab txiv qaub kua txiv.
Koj muaj peev xwm siv tsis tau ib tug haus dej los yog extract unroasted taum, hais tias koj qhia cov nram qab no cov kab mob los yog tej yam kev mob:
- teeb meem nrog tus mob huam, tshwj xeeb tshaj yog nyob rau hauv lub mob theem (gastritis, rwj los yog mob plab);
- Muaj teeb meem loj nrog cov ntshav siab los yog hlab plawv system;
- koj cev xeeb tub los yog pub niam mis;
- koj yog tsis haum rau tej yam Cheebtsam ntawm lub haus (feem ntau yog qhiav).
Tus so ntawm lub ntsuab kas fes nrog qhiav, uas xyuas feem ntau zoo, yuav pab tau kom koj poob phaus thiab xav tias tus loj hlob thoob plaws hauv lub hnub. Qhov no yog qhov tseeb tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no, thaum ntau nyob rau hauv nruab nrab ntawm lub hnub nkees nkees los yog qaug zog.