Noj cov zaub mov rau porridge - dab tsi yog qhov siv?

Kuv ceeb toom rau koj ib zaug - npaj noj cov zaub mov yog tsis yog ib tug khoom noj rau poob, txawm hais tias lub cev purification thiab normalization ntawm tus mob huam kov pab tau tshem ntawm cov ntxiv kilos. Tsis tas li ntawd, cov neeg txom nyem los ntawm gastritis, peptic rwj, mob plab, cem quav thiab lwm yam mob ntawm tus mob huam, ua ntej koj ua kev kho me ntsis rau cov khoom noj, koj yuav tsum tham nrog koj tus kws kho mob.

Noj cov zaub mov rau porridge

Nutritionists tau ntev muaj pov thawj hais tias qhov zoo tshaj plaws pluag tshais noj txhua lub sij hawm ntawm lub xyoo - nws yog oatmeal. Tab sis nyob rau hauv particular nws yog pab tau rau lub cev txom nyem los ntawm beriberi. Nyob rau hauv oatmeal uas muaj starch, fiber, cov nqaijrog, Sibhawm, vitamins, poov tshuaj, hlau, phosphorus, manganese, chromium, iodine, zinc, pob zeb ntais, sulfur, nicotinic acid, biotin. Combining lawm, sib haum xeeb complementing txhua lwm yam, cov tshuaj yog absorbed los ntawm lub cev, ua rau kom lub normalization ntawm metabolism, hnia hematopoiesis, txhim kho kev khiav tawm muaj nuj nqi ntawm txoj hnyuv, pab restore lub ntuj lub hwj chim thiab kev zoo nkauj ntawm daim tawv nqaij, plaub hau thiab rau tes.

Noj cov zaub mov rau porridge: tshais daim ntawv qhia

Cov neeg uas xav mus cuag ib tug tseem ceeb kev txhim kho ntawm lub plab hnyuv thiab cleansing cov nyhuv, nws yuav tsum tau tseg oatmeal, tab sis tsis mus ua noj los ntawm lawv porridge thiab ncuav boiling dej tshaj ib feem thiab tawm mus rau infuse nyob rau hauv ib tug sov so kaum tsib mus rau nees nkaum feeb. Ntxiv txhua txhua tag kis sawv ntxov mus steamed plaub ya ri mus xaiv cov koj nyiam berries, txiv hmab txiv ntoo, kua mis nyeem qaub, mis nyuj, ceev, poppy noob, noob hnav noob thiab zib ntab sweetening lub tais, koj tau txais los ntawm cov khoom noj tsis tau tsuas yog kev pab, tab sis kuj muaj kev lom zem. Tom qab tag nrho, txhua yam ntawm koj tshais yuav tau thawj thiab kev noj haus rau porridge koj yuav tsis tau txais bored, txawm hais tias koj lo nrog nws rau xya hnub. Nws yog tshwj xeeb tshaj yog qab ntxiag mus rau noj ib pluag tshais thaum pib ntawm lub caij ntuj sov: nyob rau hnub Monday koj yuav noj oatmeal nrog raspberries on Tuesday - nrog txiv pos nphuab, on Wednesday - nrog currants, txiv ntoo qab zib rau hnub Thursday, Friday - lub txiv. Lub berries muaj pectin tshuaj uas muaj peev xwm ntawm suppressing putrefaction kev ua si thiab pathogenic cov kab mob, khi lom hlau, tshem lawv los ntawm lub cev. Haus tom qab noj tshais ntsuab tshuaj yej nrog koj niam. Nyob rau hnub Saturday thiab hnub Sunday los ua ib qho kev kos: noj porridge, ntxiv piam thaj, vanilla thiab qab zib thiab noj haus thaum yau - cocoa.

Noj cov zaub mov rau porridge: Noj su

Rau noj su peb siav oatmeal kua zaub nrog nqaij qaib mis. Nyob rau hauv boiling dej muab ib tug pinch ntawm ntsev, finely tws dos thiab crushed qej clove, nqaij qaib mis yuav txiav mus rau hauv cubes thiab ntxiv mus rau cov tib cover thiab tawm haus tshaj medium tshav kub. Huv si thiab muaj peev xwm txiav ob nruab nrab cov qos yaj ywm, ntxiv rau lawv mus rau lub broth thiab muab pov rau hauv lub lauj kaub ib nrab khob ntawm oatmeal. Thaum kaum tsib feeb kua zaub yog npaj txhij, sau nws diav zaub roj.

Yog hais tias koj tsis nyiam cov kua zaub, koj muaj peev xwm ua noj porridge nrog nqaij qaib broth thiab noj ib tug nyiam nyias cov zaub nrog zaub roj.

yav tav su noj khoom txom ncauj

Ci kua los yog ib khob ntawm tej txiv hmab txiv ntoo.

noj hmo

Nyob rau hauv thiaj li tsis mus nkees bunting, cov khoom noj yuav tsum tau varied. Yog li ntawd, noj hmo peb noj tsev cheese nrog steamed raisins, seasoned nrog yogurt los yog kefir.

Thaum lub sij hawm hnub, nws yog ib qho tseem ceeb rau txhua txhua ob teev mus haus dej haus ib khob ntawm cov dej huv.

Tsis tas li ntawd nyob rau hauv rau yav tsaus ntuj yuav tsum npaj xws li ib tug yeeb tshuaj: ib me nyuam diav ntawm flax noob sau nyob rau hauv ib diav ntawm sov boiled lub dej. Nyob rau hauv thaum sawv ntxov cia li tom qab waking li lub resulting Txoj kev lis ntshav yuav tsum tau noj nyob rau hauv.

Noj cov zaub mov rau porridge, xyuas hais txog tej uas koj yuav nyeem tau rau hauv lub forums txog poob phaus yuav tsum tau ntau npaum li cas stringent kev cai. Tab sis peb lub hom phiaj - tsis yog ib tug ceev poob phaus, thiab ib tug ruaj khov zoo ua hauj lwm ntawm cov hnyuv thiab vitamin saturation ntawm lub cev. Yog li ntawd, nyob rau hauv tas li ntawd mus rau lub cov khoom hais los saum no yuav muaj koj nyiam txiv hmab txiv ntoo thiab zaub nyob rau hauv tej nuj nqis.