Yuav ua li cas ua noj ib tug zaub qhwv pea kua zaub. Neeg tsis noj nqaij soups: ua zaub mov txawv nrog duab

Puas muaj tsev neeg muaj ib tug neeg tsis noj nqaij? Qhov no yog ib qho kev sib tw rau lub koom txoos. Tshwj xeeb tshaj yog thaum nws tawm mus rau soups. Muaj, nyob rau hauv lub chav ua noj ntawm txawv teb chaws muaj ntau yam khoom noj rau thawj tais diav, nyob rau hauv cov nqaij uas tsis koom tes. Piv txwv li, Spanish gazpacho, Bulgarian tarator los yog Japanese miso. Thiab kua zaub los yog borsch yuav ua tau neeg tsis noj nqaij. Tab sis soups ntawm legumes? Pea tails yog siav rau pea. Los yog txiav thiab Fry nrog dos delicious smoked ... Qhov no yog li cas nws yog qhia kom noj kua zaub ntawm chickpeas recipes.

Tus neeg tsis noj nqaij txoj kev noj qab haus huv yuav tsum tau tso cai rau koj tso tseg cov khoom saud saum toj no. Zoo, cia peb xav txog kev noj qab haus huv thiab qab ntsev kua zaub los ntawm qee thaj. Yuav kom nce qhov khoom noj khoom haus ntawm cov zaub mov, koj tuaj yeem ntxiv cov cereal, legumes, crackers rau nws. Cov khoom noj no yuav tsum tau muab rau qaub cream los sis butter. Nyob rau hauv cov ntaub ntawv no, tom qab boiling, zaub tau rubbed thiab xa rov qab mus rau ib tug neeg tsis noj nqaij broth. Tom qab ntawd koj tau txais ib lub kua zaub-kua txiv hmab txiv ntoo.

Shchi

Zaub yuav tsum tau cov sij hawm sib txawv rau lub cev kom sov. Yog li, yog hais tias koj yuav tau noj cov neeg tsis noj nqaij soups, khoom noj khoom haus yog qhia kom ncaj qha mus rau qhov kev txiav txim ntawm cov ntawv sau ntawm cov khoom xyaw. Ua ntej, ntau cov zaub zaub zoo dua - siav, qos yaj ywm cov zaub txhwb qaib, celery thiab carrots, thiab ces ntau kev sib tw - cabbage, Bulgarian kua txob. Thiab twb nyob rau thaum kawg ntawm kev npaj, ntxiv zaub ntsuab.

Ntawm no thiab nyob rau hauv daim ntawv qhia no, peb ua ntej sau lub diced qos yaj ywm (5-6 tubers) nrog ob los yog peb liv dej. Tom qab lub khob dej kub, ua noj rau nees nkaum feeb. Lub caij nrog ntsev thiab txuj lom. Peb carrots (loj), finely chink lub dos. Ob txiv lws suav yog sliced. Cabbage (150-200 grams) shredded.

Fry dos nrog sunflower roj, ces ntxiv carrots rau nws, thiab thaum nws yog browned, txiv lws suav thiab cabbage. Sprinkle ib spoonful ntawm paprika thiab muab lub stew nyob rau hauv lub hau rau 10 feeb. Bulgarian kua txob yog tshem los ntawm peduncle nrog noob, txiav rau hauv cubes, xa mus rau ib lub lauj kaub ntawm qos yaj ywm. Peb txiav 100 grams tshiab spinach thiab peb kuj ua noj. Ntxiv stewed zaub thiab ua noj rau 10 feeb ntau hauv qab lub hau.

Borsch nrog taum

Legumes yog siav ntev tshaj plaws, yog li yog tias koj mus ntxiv rau cov neeg tsis noj nqaij, cov zaub mov zoo xav kom dunking lawv rau hmo ntuj.

Yog li ntawd, ncuav ib khob ntawm taum qhuav nrog dej. Nco ntsoov tias nws yuav swell thiab soak txog tag nrho cov kua. Yog li ntawd, peb yuav tsis khuv xim cov dej. Tom qab thaum sawv ntxov peb yuav ntsev lub kua tshuav ntxiv, peb yuav ntxuav cov taum. Muab pov tseg hauv 3 liters dej txias, muab lub lauj kaub rau ntawm qhov cub. Beets ntawm medium loj yog ntxuav thiab txiav mus rau hauv loj strips. Cia peb tos kom txog thaum lub noob taum ua ntau dua los yog tsawg dua. Ntxiv beet thiab 300 grams peeled nceb. Tom qab lub quarter ntawm ib teev, ntxiv peb qos yaj ywm, txiav rau hauv cubes, rau hauv ib lub lauj kaub.

Tam sim no cia peb ua ib lub ncuav: peb hla lub dos thiab carrots ntawm lean roj. Thaum zaub ua golden, ntxiv ib spoonful ntawm hmoov. Ua kom txog thaum lub lumps ploj. Ntxiv ib spoonful ntawm lws suav muab tshuaj txhuam. Stew nyob rau hauv lub hau rau 5 feeb.

Thaum ob qho tib si qos yaj ywm thiab taum twb tag nrho welded, peb ntxiv rau lub kua zaub ci, tswb kua txob, 300 grams cabbage. Lub caij nrog nplooj ntoos, ntsev, kua txob, tshuaj yej diav suab thaj. Cia peb lub zog rau lwm 10 feeb thiab tua hluav taws. Peb pab borsch nrog qaub cream.

Lub caij ntuj sov kua zaub

Lub nplua mais ntawm zaub yuav ua rau no zaub mov tseem ceeb heev. Cauliflower feem ntau ntxiv rau cov nqaij soups. Recipes yog qhia kom disassemble nws rau loj kocheshki. Tab sis nyob rau hauv no txawv ntawm lub caij ntuj sov kua zaub peb yuav tsis ua li no. Peb muab ntxuav me ntsis taub hau nyob rau hauv ob lub hli ntawm txias salted dej thiab noj rau ib lub quarter ntawm ib teev kom txog thaum lub cabbage yog mos heev. Peb noj nws los ntawm broth thiab knead nws nrog ib tug crush rau mashed qos yaj ywm.

Ua zazharku los ntawm dos, carrots, txiv lws suav thiab kua txob li hauv daim ntawv qhia tsis noj nqaij kub. Qhov nruab nrab zucchini zucchini thiab peb Bulgarian peppers yog txiav mus rau hauv cubes, ntxiv ua ke nrog roast nyob rau hauv lub kua zaub. Peb lub caij peb qej cloves thiab ceg ntawm rosemary thiab thyme dhau los ntawm cov xovxwm. Peb ua noj rau lwm lub pliag ntawm ib teev.

Mushroom Salsola

Ua kom ntau cov zaub mov thiab cov zaub neeg tsis noj nqaij zoo, cov zaub mov feem ntau qhia kom ntxiv nceb ntxiv rau lawv. Yog hais tias qhov khoom plig ntawm hav zoov koj tau qhuav, soak lawv rau 2-3 teev, tab sis tsis txhob muab dej. Ib cov kua xyaw yuav muab ntxiv rau cov kua zaub. Rau salted zaub xam lav, nyob rau hauv Ntxiv rau 100 grams qhuav (los yog 300 grams tshiab), koj tseem yuav tsum tau 250 grams salted nceb.

Ib tug me me diav ntawm cabbage shred thiab stew nyob rau hauv lean roj nrog ob dos thiab ib diav ntawm lws suav muab tshuaj txhuam. Ob thiab ib nrab liters dej yuav coj mus rau ib tug boil, peb yuav salivate, peb yuav muab pov tseg tshiab (los yog qhuav) nceb nyob rau hauv lub lauj kaub, raws li tau zoo tws parsley thiab carrots. Nyob rau hauv ib lub quarter ntawm ib teev koj muaj peev xwm ntxiv stewed zaub thiab 200 grams sauerkraut.

Thaum twg lub broth rov pib boil, nws yog lub sij hawm mus rau nteg lub salted nceb thiab ob diced pickled dib. Ntxiv spices thiab ua noj rau lwm 10 feeb. Thaum kawg, sprinkle lub zaub mov nrog parsley. Txiav tshaj tawm cov kua zaub ntawm daim hlau, muab tshuaj pleev rau cov txiv qaub kua txiv thiab ntxiv ib rab diav qaub.

Taum mog kua zaub: Neeg tsis noj nqaij Zaub mov txawv

"Txiav cov koreika los yog haus cov nqaij hauv cov ntsuas, ncuav ob los sis peb liv dej thiab ua noj rau ib teev ... Ob lub khob ntawm cov peeled peas ntxuav thiab muab pov rau hauv lub khob ..." ... Feem ntau cov zaub mov ntawm lub tais hu ua "Pea kua zaub" pib. Cov neeg tsis paub qab hau nqaij tsis tuaj yeem thawj theem - ua noj nqaij broth. Tsuas yog sau cov qos yaj ywm nrog dej thiab ua noj tom qab npau npau li 50 feeb ntawm qhov me me, nplawm qee zaus.

Peb txiav rau hauv qos kua zaub nrog 2-3 qos yaj ywm. Tom qab ntawd ntxiv tus paub ci ntawm dos thiab carrots. Zam peb tawm ntawm cov qej. Ntsev kua zaub, ntxiv tsw mus rau saj. Peb ua hauv qab ntawm lub hau rau lwm nees nkaum feeb. Qhib lub tua hluav taws, sprinkle nrog finely tws tshuaj ntsuab. Ua haujlwm nrog croutons los yog croutons.

Pea kua zaub puree rau lactovegetarians

Ib lub iav ntawm tws peas yog ntxuav thiab soaked rau peb teev. Tom qab ntawd, ncuav dej txias thiab coj mus rau ib qho dej. Cov kua dej yog drained. Cov dej rau cov kua zaub yuav tsum tau noj kom zoo li qhov uas nws qib siab siab dua pea rau ntawm cov thickness ntawm ob tug ntiv tes. Noj tom qab npau dej rau ib nrab ib teev.

Roasting no daim ntawv qhia ntawm zaub qhwv zaub kua zaub assumes tus thawj: ncuav rau hauv lub lauj kaub pob kws roj, ncuav ib diav ntawm turmeric thiab Fry 30 feeb. Thaum twg lub zog aroma mus, ntxiv ob grated carrots. Tsaus, peb txo qhov hluav taws kub kom tsawg. Stew txog softened carrots. Peb hloov lub roast nyob rau hauv lub kua zaub, noj rau ob peb feeb, ces ntsev, lub caij nrog dub kua txob. Txias thiab sib tov nrog rab txhuam kom txog thaum pib. Peb ua ib khob ntawm 20% cov dej qab zib, coj mus rau ib lub rhaub thiab tua hluav taws. Ua ntej pab, sprinkle nrog grated cheese, parsley. Tsis txhob hnov qab muab cov phiaj xwm.

Georgian lentil kua zaub: daim ntawv qhia tsis noj nqaij

Nws yuav tsum nco ntsoov hais tias nyob rau hauv no hom ntawm legumes, lub sij hawm ua noj yog nyob ntawm xim. Cov lentils liab muaj hau ceev dua li dub. Plaub hundred grams ntawm no "taum" yog dej nyab nrog ob peb xuab moos. Tom qab ntawd ua noj ua haus, periodically tshem qhov "suab nrov".

Peb muab tso rau hauv lub kua zaub peb qos yaj ywm, txiav mus rau ib nrab ntawm ib ncig. Txhaws lub hau thiab muab tso rau hauv cov txiv roj roj, ntxiv rau qhov kawg ntawm ob lub paj yeeb thiab cov txiv lws suav tis. Nrog no tais zaub mov yuav tsum tau ua si nrog rau peb lub hlis twg ntawm ib teev. Peb xyuas qhov kev npaj ntawm lub kua zaub rau lentils thiab qos yaj ywm. Thaum ua noj ua haus, ntsev, sau nrog kub liab thiab dub kua txob.

Kua zaub nrog chickpeas thiab broccoli

Qhov no cov taum tseem hu ua turkish peas. Chickpeas zoo li peeled raw hazelnuts. Raws li nyob rau hauv cov zaub mov "Neeg Muaj Zaub Taum Bean kua zaub", daim ntawv qhia tawm tswv yim thawj zaug ua kom tsau ib khob ntawm qaib cov txwv taum kom nws ua tau sai dua. Tom qab ntawd yaug qhov chickpeas, ncuav ib liter dej thiab noj rau txog ib teev kom txog thaum muag muag.

Peb txiav ob lub qos yaj ywm rau hauv cubes, thiab carrots thiab ob peppers - straws. Nyob rau hauv ib tug rhuab frying lauj kaub nrog lean roj, sprinkle ib nrab ib teaspoon ntawm cumin, thiab tom qab ob peb feeb - turmeric. Thaum cov txuj lom pib ua tawm cov ntxhiab, ntxiv carrots, tswb peppers thiab ib tug clove ntawm qej. Passer kom txog thaum muag muag thiab muab lub pob zeb ci rau hauv kua zaub. Ntxiv 100 grams broccoli (koj tuaj yeem txiav lawv hauv ib nrab lossis quarter quarters). Peb muab cov nplooj thiab ua noj rau lwm kaum feeb.

Qos yaj ywm kua zaub

Plaub tubers raug txiav mus rau hauv slices thiab ua noj nyob rau hauv ib nrab ib liter dej kom txog thaum ib nrab-npaj txhij. Hauv lwm lub tais, peb ntxiv, nrog ntxiv ntawm butter, finely tws carrots, parsley paus, dos thiab peb txiv lws suav. Peb muab cov zaub rau cov qos yaj ywm thiab noj kom txog rau thaum lub xeem ib nrab npaj.

Thaum pab, sprinkle ib tug zaub mov finely tws tshiab zaub ntawm dill thiab muab ib spoonful ntawm qaub cream. Yog hais tias tsev neeg muaj cov neeg uas noj nqaij, hloov lawv mus rau hauv qos yaj ywm kua zaub. Daim ntawv qhia cov zaub mov tuaj yeem hloov tau raws li hauv qab no: muab tso rau hauv cov phiaj no xws li cov tswv cuab ntawm tsev neeg rau ib daig ntawm nqaij qaib. Ib tug txiv neeg tsis noj nqaij yog pom zoo rau sprinkle ib lub tais nrog grated cheese.