Yuav ua li cas pab tau cornmeal?

Niaj hnub no, nrog pob kws tag nrho cov paub, tab sis nyob rau hauv lub dhau los lawm ob peb cov neeg paub txog nws, vim hais tias mus loj hlob no "huab tais ntawm teb" nyob rau hauv Teb chaws Europe yog tsuas ua tsaug rau Columbus.

Pob kws siv nyob rau hauv ntau txoj kev, yog li ntawd tsis txhob noj xwb nplej tsib los yog boiled, tab sis kuj brewed nws stigma raws li ib tug medicament. Muaj kuj yog ib tug pob kws cov roj, tsis muaj tsawg pab tshaj txiv vim cov ntsiab lus ntawm polyunsaturated fatty acids. Nyob rau hauv Georgia, Moldova thiab lub tebchaws United States los ntawm hmoov nplej pob kws thiab ua rau kev siv tej zaum kuj txawm ntau tshaj li nplej.

Yuav ua li cas cov khoom puas cornmeal?

Qhov no hmoov muaj ib tug yellowish xim thiab loosened zuj zus tshaj nplej, ces nws yog haum rau pouring ci ncuav. Buns thiab gingerbread ncuav tawm ntawm nws tsis tau nws.

Raws li ib feem ntawm nws ib tug ntau ntawm fiber thiab minerals (poov hlau, phosphorus, magnesium thiab tooj liab). Yog li ntawd, lub cornmeal yog feem ntau tam sim no nyob rau hauv cov khoom noj ntawm cov neeg uas poob ceeb thawj. Dua li ntawm qhov uas tsis muaj calorie, noj mov tawm ntawm nws yog heev hearty.

Khoom noj khoom haus pob kws muaj lig los rau lub plab thiab cov hnyuv, nws tsis raws plab. Nws tseem pab tau kom muaj thiab cov neeg uas tau ua txhaum cov metabolism thiab kom ntshav cholesterol kab zauv.

Nyob rau hauv American cov phau ntawv Magazine, koj yuav nrhiav tau cov lus qhia txog uas pob kws noj mov yog pab tsis tau tsuas yog rau cov neeg kev txom nyem los ntawm cov kab mob plawv, tab sis kuj mus rau cov neeg uas muaj cai anemia, biliary dyskinesia. Pob kws tiv thaiv kev laus ntawm tus kab mob thiab yuav ntxiv zog rau cov hniav.

Nrog kev siv ntawm no cereal nyob rau hauv cov zaub mov cim txhim kho nyob rau hauv daim tawv nqaij xim.

Nws yuav tsum tau nco ntsoov hais tias, thiab pob kws ntuab kab, uas peb feem ntau muab pov tseg, lawv yog brewed raws li ib tug tshuaj yej, thiab pab los txhim kho cov ndlwg ntawm cov kua tsib, Ntxiv muaj ib tug me ntsis diuretic nyhuv.

Tais ntawm hmoov nplej pob kws

Feem ntau cov kiv cua ntawm no hmoov lub neej nyob rau hauv Moldova, Georgia thiab America. Rau cov Moldovan neeg cov khoom no - khob cij thiab porridge, thiab cov khoom qab zib. Thaum nyob rau hauv Romania, thiab Ltalis mus rau lub daj lub pob ntseg, ib yam nkaus thiab, yog kho nrog kev hwm. Nyob rau hauv tas li ntawd mus rau lub txwm polenta ua los ntawm xws hmoov yuav siav ntau ntau goodies.

Pancakes ua los ntawm hmoov nplej pob kws

Kev npaj:

Lub tais yog lawm ua tus sau nrog pob kws noj mov (200 g) thiab tsev cheese (400 g), do, thiab ces ntxiv rau cov mis nyuj (txog khob), qab zib thiab ntsev mus saj.

Khob noom cookie khoom yuav tsum sculpt koj ob txhais tes, coated nyob rau hauv hmoov, ces muab tso rau lawv nyob rau hauv ib tug lauj kaub nrog butter thiab zuaj nws txhais tes, sprinkled nrog noob hnav noob. Fry txhua sab txaus 6-8 feeb. Ntxiv ntau mis nyuj ua rau lub khob noom cookie softer, thiab pancakes - huab cua ntau.

Biscuits ua los ntawm hmoov nplej pob kws

Kev npaj:

Npaj lub khob noom cookie 20 g ntawm poov, 250 grams ntawm hmoov nplej thiab 1 khob ntawm cov mis nyuj. Ces, nyias npaj lwm mov paj ntawm hmoov nplej pob kws (1 kg), 1 qe, qab zib (100g), butter (100g) thiab ib tug pinch ntawm ntsev. Ces lub khob noom cookie yog kneaded nrog lub resulting brew ua tib zoo muab tso rau ib tug ci oiled tsim (1.5 cm) thiab sab laug nyob rau hauv ib tug sov so qhov chaw rau sawv ib pliag. Nyob rau sab saum toj ntawm lub khob noom cookie yuav tsum txhab los ntawm txiv moj mab jam ntawm ib txhia nyob deb los ntawm txhua lwm yam.

Tom qab ci kom txog thaum Golden xim av ncuav mog qab zib txiav rau hauv plaub fab nrog lub txiv moj mab nyob rau hauv qhov chaw thiab sprinkle nrog qab zib. Pab yuav ua tau nyob rau hauv daim ntawv ntawm tshav kub.

Loaf ntawm hmoov nplej pob kws

Kev npaj:

Kneaded mov paj ntawm 30 g ntawm poov, 100 ml ntawm mis nyuj sov, 50 grams qab zib thiab 600 g hmoov nplej (nplej thiab pobkws hmoov nyob rau hauv ib nrab). Cov sib tov twb tshuav rau ib nrab ib teev nyob rau hauv ib tug sov so qhov chaw, ces thereto ntxiv mis nyuj (200ml), hmoov qab zib (100 g), butter (120 g). Lub mixed ua khob noom cookie yog tshuav nyob rau hauv ib tug sov so qhov chaw rau 45 feeb, ces tov dua thiab sab laug. Tom qab lub thib ob sawv yog muab faib ua 4 qhov chaw.

Txhua feem yog muab faib ua 3 ntxiv Bun, leej twg ces yob rau hauv 3 sam xauv nees. Lawv tuaj koom ua ke thiab braided nyob rau hauv ib tug braid. Kaw ntom nti weave yog tsis tsim nyog. Ces koj yuav tsum muab tso rau lub "nti" rau ib daim ntawv ci, greased nrog roj, sprinkle nrog walnuts thiab qab zib.

Cov no tsis tsuas zoo nkauj heev, tab sis kuj qab!