Yuav ua li cas npaj ib tug fermented ci mis nyuj nyob rau hauv tsev: ib daim ntawv qhia

Fermented ci mis nyuj nyob rau hauv tsev mus ua noj yooj yim. Tab sis yog li ntawd koj yuav tau noj noj qab nyob zoo thiab noj haus, yuav tsum nruj me ntsis raws li nrog tag nrho cov tshuaj uas yuav tsum tau. Tom qab kev kawm ntawv ntawm cov khoom yog heev capricious, thiab nws puv tawm tsis yog li ntawd zoo nrog lub tsis ncaj ncees lawm-ua, raws li peb xav.

Kev siv ntawm qaub mis nyuj

Nyob rau hauv no tsab xov xwm, peb mam li qhia koj yuav ua li cas los npaj fermented ci mis nyuj nyob hauv tsev, tab sis ua ntej kuv xav kos koj cov xim rau cov kev siv thiab muaj pes tsawg leeg ntawm no cim haus.

Raws li yog lub npe hu, cov khoom no yog nplua nuj nyob rau hauv cov vitamins B, C, PP thiab E, thiab minerals (poov hlau, magnesium, hlau, phosphorus, thiab ntau lwm tus neeg). Tsis zoo li cov pa mis nyuj, tib neeg lub cev yog zoo npaum li cas tau nqus nqi as-ham uas muaj nyob rau hauv nws yog qaub mis nyuj.

Nthuav haus muaj lig los rau plab hnyuv microflora thiab ho pab txoj kev lub cev. Mis protein nyob rau hauv qaub mis nyuj, nqis sai npaum li cas thiab yooj yim tshaj ib tug uas yog nyob rau hauv cov ntses los yog nqaij.

Yog hais tias koj yog tas li txhawj xeeb txog migraine, tsib lub zais zis thiab siab, atherosclerosis los yog tawg, koj yuav tsum nco ntsoov muaj xws li nyob rau hauv koj noj cov zaub mov, qhov no mis nyuj cov khoom. Nws yog ntshaw kom haus dej haus ib hnub twg rau tsawg kawg hauv lub khob. Ntseeg kuv, qhov no noj cov zaub mov haus dej heev sai sai kom koj cov zuag qhia tag nrho noj qab haus huv.

Fermented ci mis nyuj nyob rau hauv tsev: daim ntawv qhia ua noj ua haus

Muaj yog tsis muaj dab tsi nyuab txog rau ua ib tug haus dej nyob rau ntawm lawv tus kheej. Ua li no peb yuav tsum tau li nram qab no cov khoom:

• Cov mis nyuj (nyiam dua lub tsev tsis muaj mis) - 1 liter;
• tuab kua tshiab raws li sai tau - 3-4 loj diav (koj muaj peev xwm hloov unsweetened yogurt tsev).

Yam ua ntej kev npaj ntawm ib tug khoom noj siv mis khoom

Ua ntej koj npaj ib tug fermented ci mis nyuj nyob rau hauv tsev, kindly kho lub tshiab lub teb chaws mis nyuj. Ua li no, koj yuav tsum coj ib tug txha hniav laus yias, ncuav mus rau hauv nws ib tug tshiab haus dej thiab maj mam coj rau ib tug boil on tsawg kawg nkaus kub. Ib zaug rau tus nto ntawm lub mis nyuj ua npuas ncauj yog tsim thiab nws pib mus rhaub, lub thawv yuav tsum tau muab tshem tawm los ntawm lub tshav kub.

Ua melted mis nyuj

Npaj fermented ci mis nyuj nyob hauv tsev yuav sib txawv. Txawm li cas los, cov khoom no yog ib tug tshwj xeeb qab, flavorful thiab noj, yog hais tias nws yog tsim los siv xwb ci mis nyuj. Ntawm cov hoob kawm, nws yuav muab tau yooj yim yuav tau hauv lub khw. Tab sis nws yog ib qho zoo rau tinker ib me ntsis, tab sis tau ib lub neej, lub tsev toplenku.

Yog li ntawd, koj xav npaj ib tug av nplaum lauj kaub nrog ib tug muaj peev xwm los ntawm ntau tshaj 1 liter. Ntxiv mus, nyob rau hauv ib tug qhuav thiab ntxuav cov tais diav yuav tsum tau mus ncuav rau tag nrho cov mis nyuj kub, ces dim de npog nws nrog ib tug hau. Los ntawm txoj kev, koj muaj peev xwm siv ib tug txawv thawv rau qhov kev npaj ntawm ci dej haus. Txawm li cas los, hauv daim ntawv qhia kom noj cia li ib tug crock. Tom qab tag nrho, nws yuav languish mis nyuj yog zoo npaum li cas thiab tau npaum li cas tastier.

Tom qab tag nrho cov hau haus yuav nyob rau hauv lub lauj kaub, nws yuav tsum tau muab tso rau hauv lub preheated qhov cub. Nyob rau hauv lub teeb nws yog ntshaw kom rho qhov tsawg kawg nkaus kub.

cua kub txheej txheem yuav siv li ob peb teev. Yuav ua li cas los npaj fermented ci mis nyuj nyob hauv tsev? Lub daim ntawv qhia kom ua kom pom tseeb ntawm cov xim ntawm cov ua npuas ncauj, uas tom qab tau yuav tsum tau hloov mus rau hauv ib tug qab ua kiav txhab.

Thaum cov khoom yuav tau txais ib tug zoo qab zib ntxoov ntxoo, thiab lub chav ua noj yuav tsw ci mis nyuj, lub qhov cub yuav xyuam xim lov tes taw. Yog li ntawd nws yog ntshaw kom tshem tawm cov lauj kaub tam sim ntawd, tab sis sawv ntsug rau txog 10-20 feeb.

Nws cov khoom xyaw

Yuav ua li cas kuv yuav tsum tau ua kom tau muab tawm qab thiab noj qab nyob zoo fermented ci mis nyuj nyob hauv tsev? Qhov npaj ntawm xws li ib tug khoom yuav siv sij hawm ib tug ntev lub sij hawm. Txawm li cas los, nws yog nws muaj nqis. Tom qab tag nrho, raws li ib tug tshwm sim uas koj tau txais ib tug heev noj haus, uas koj yuav hnov qhov qab tsawg kawg yog txhua txhua hnub.

Thaum melted cov mis nyuj yog npaj txhij, nws yuav tsum tau kom txias sov li chav nyob. Nws yog tsim nyog los xyuas kom meej tias cov haus dej yog cia li sov, tsis kub. Txwv tsis pub, koj yuav tsis vam meej.

Yuav kom txuas cov khoom no rau leaven yuav tsum ua tib zoo thawb lub kiav txhab tsim rau ntawm qhov chaw thiab ces muab tso rau hauv ib lub lauj kaub ntawm ob peb loj ib dia qaub cream. Ob leeg cov khoom xyaw sib tov meej pom zoo.

Cov theem kawg nyob rau hauv qhov kev npaj ntawm

Fermented ci mis nyuj nyob rau hauv tsev, cov kev npaj uas yuav siv sij hawm txog 15 cov sij hawm, yuav tsum zoo fermented. Yuav kom qhov no kawg, lub peev xwm yuav raug kaw nrog gauze thiab npog, thiab ces qhwv ib tug tuab daim pam thiab muab tso rau hauv ib qhov chaw sov.

Lub sij hawm uas cov khoom no yuav tau siab npaj nyob rau hauv lub kub nyob rau hauv lub chav tsev thiab lub keeb zoo (nyob rau hauv rooj plaub no tus qab zib). Feem ntau, nws yuav siv sij hawm 6 mus rau 10 xuab moos. Kam qaub mis nyuj yuav tsum tau qhia los ntawm lub taub hau. Yog li ntawd, nyob rau hauv ib tug av nplaum lauj kaub yuav tsis tau li ib txwm ci mis nyuj, thiab haus dej haus li ib tug tuab yogurt.

Yog Pab

Tam sim no uas koj paub yuav ua li cas yuav ua rau fermented ci mis nyuj nyob rau hauv tsev. Npaj dej haus pom zoo mus ncuav rau hauv ib tug loj sib sib zog nqus khob, thiab muab tso rau hauv sab saum toj daim ntawm appetizing ua kiav txhab uas tsim nyob rau hauv qhov cub. Nyob rau hauv tas li ntawd mus rau lub qaub mis nyuj yuav noj tshiab qab zib bun.

Yog hais tias xws li ib tug khoom tau tsis qaug dej qaug cawv tam sim ntawd, nws yog ntshaw kom cia qhov seem nyob rau hauv ib cov thawv ntim rau hauv lub tub yees rau 3 hnub. Los ntawm txoj kev, tus mob khaub thuas fermented ci mis nyuj yuav txawm thicker thiab tastier.

Yuav ua li cas rau siv nyob rau hauv ua noj ua haus?

Tsis yog txhua tus paub hais tias ryazhenka ua nyob rau hauv tsev, koj yuav tsis tau tsuas yog haus dej haus, tab sis kuj yog siv los npaj ntau yam tais diav. Yog li ntawd, nws yog nquag siv los tsim qab txias kua zaub (eg, hash). Nyob rau hauv tas li ntawd, nrog rau cov kev pab los ntawm tshiab mis nyuj qaub marinated nqaij rau barbecue. Nws yog feem ntau ntxiv rau xam lav raws li ib tug filling tivthaiv siv rau lub xeem batch (nyob rau pies, ncuav, pancakes, muffins, etc.), Cocktails thiab thiaj li nyob .. Nyob rau hauv kev, ua tsaug rau qhov no haus dej, koj muaj peev xwm tsim tsis tsuas qab thiab noj tab sis kuj noj thiab noj qab nyob zoo khoom noj khoom haus, uas yuav tsis tsis kam ib tus neeg twg hauv koj tsev neeg.