Pollock lwj uas. Pab zog, contraindications. Raws li ntsev Pollock lwj uas?

Pollack belongs rau hauv qab ntawm lub pelagic txias-dej ntses ntawm lub genus Pollack. Nws yog feem ntau Blue ntses nyob rau hauv lub hiav txwv Pacific (sab qaum teb yog ib feem). Alaska Pollock yog ib tug ntawm lub ntsiab coj mus muag ntses Russia.

Pollock lwj uas

Tu siab, lub qe ntawm cov ntses tsis ua rau peb npaum li cas kev sib hwm, vim hais tias nws cov nqi yog cheaper dua cov caviar, thiab tus saib nws muaj tsawg kawg yog lug xwb. Tab sis yog nws muaj nqis xav tias liab caviar yog npaum li cas zoo dua Pollock lwj uas?

Raws li nws cov khoom, nws yog nyob rau hauv txhua rooj plaub tsis inferior mus rau lub dub los yog liab caviar. Cov ntses Pollack lwj uas muaj ib tug heev loj npaum li cas ntawm vitamin E thiab C, uas yog li ntawd tsim nyog rau tib neeg lub cev hematopoiesis los txhim kho lub hauj lwm ntawm lub paj hlwb, lub qhov txhab kho neeg mob.

Tsis tas li ntawd ntses Pollack lwj uas muaj ib tug ntau ntawm sodium, uas yog tseem ceeb heev nyob rau hauv thiaj li yuav muaj ib qho ntshav siab, nws muaj txhawb rau cov kis ntawm cov hlab impulses thiab nqaij, li no tswj nyob rau hauv zoo mob rau cov tib neeg lub paj hlwb.

Pollock lwj uas cov ntsiab lus ntawm phosphorus muab liab caviar thiab phosphorus - ib tug tseem ceeb ntawm cov pob txha cov ntaub so ntswg. Tab sis lub rog nyob rau hauv lub plab hlaub Pollock txhua txhua xya me li hais tias nws yuav tsum noj los ntawm cov neeg uas ua raws li cov uas tsis muaj-calorie cov pluas noj. Ntawm no, piv txwv li, tsawg calories Pollock lwj uas caviar Chum. Nws yog lub npe hu hais tias 250 calorie ntau ntau muaj nyob rau hauv lub qe ntawm Chum salmon, thiab Pollack lwj uas - 131 xwb.

Nrog Pollack lwj uas lub cev zaug los ntawm haus dej caw kev tsim txom (vitamin tsis muaj peev xwm tshwm sim B). Tej tsis ua hauj lwm ua rau disturbance ntawm metabolism thiab kev kawm ntawv ntawm lub hauv paus poob siab system.

Tsis tas li ntawd nyob rau kev siv Pollack lwj uas pab txoj kev nco, vim hais tias nws muaj ib tug ntau ntawm cov vitamin PP (nicotinic acid), ib tug kis me me hlab ntsha, kev txhim kho microcirculation, zog kom sib haum, kev nco.

Thaum yuav khoom Pollock lwj uas, nco ntsoov tias koj yuav tau siv nws tsuas yog thaum nws tseem tshiab tshiab. Freshness yog txiav txim los ntawm cov tsos ntawm cov qe - lawv yuav tsum tau elastic thiab razboristye, tus ntxhiab tsw - nws yuav tsum yog caviar, qab ntxiag mus saj - nws yuav tsum tau txais tau nyob rau hauv no hom ntawm cov ntses lwj uas.

Muaj ib tug lossis loj ntau yam tais diav nrog xws li ib tug tivthaiv, raws li cov lwj uas Pollock. Lub daim ntawv qhia hauv qab no yog rau diversify lub rooj yuav zoo siab koj saj koj thiab koj tus qhua.

Tab sis nco ntsoov, raws li cov lwj uas cov ntses yog heev qab ntsev, nws yog contraindicated rau cov neeg kev txom nyem los ntawm gastritis, plab ulcers thiab duodenal ulcers, ntshav siab, thiab ntawm cov hoob kawm cov neeg uas muaj kev tsis haum tshuaj rau nqaij ntses nyoo.

"Taramosalata"

Yuav kom npaj no tais, koj yuav tsum tau Pollock lwj uas - ob dia, ib nrab ib tug kilo ntawm dawb qhob cij tej yam khoom noj los yog qhob cij tej yam khoom noj, txiv roj roj - 100 grams, ib clove ntawm qej, freshly squeezed kua txiv ntawm ib tug txiv qaub.

Tsau nyob rau hauv dej, breadcrumbs thiab nyem. Muab tso rau hauv rab qe thiab qej, scroll (nruab nrab ceev). Ntxiv tshiab txiv qaub kua txiv thiab roj. Whisk kom txog thaum tus. Muab nyob rau hauv lub pob los yog ua rau tej khoom noj garnish nrog tshiab zaub txhwb qaib thiab ua hauj lwm.

Raws li ntsev Pollock lwj uas

Hais txog ib nrab ib kilo ntawm Pollock lwj uas, ntxiv ob lub teaspoons ntawm ntsev, ib me nyuam diav ntawm qab zib (muab ib tug tshwj xeeb tsw). Ntxiv mus, yog tias koj spawn nyob rau hauv yastiks, sau nws nrog dej sov, stirring nrog ib tug nkhaus, yog hais tias muaj plenochka, nws yuav tsum tawm, tshem tawm nws, quav nyob rau hauv ib tug sieve, cia ntws zoo, qhov chaw nyob rau hauv ib lub taub ntim. Yog hais tias khov qe npaj txhij, pib salting tam sim ntawd. Lub thawv, ntxiv ntsev thiab suab thaj. Mus rau saj yog zoo fwm, nrog kua ib ob peb tee ntawm txiv qaub kua txiv, ntxiv ib me nyuam diav ntawm txiv roj roj. Koj kuj yuav ntxiv rau txuj lom: tshuaj ntsuab, kua txob. Ces ua tib zoo do lub qe. Txhua yam yog npaj txhij tam sim no cia nws sawv ntsug nyob rau hauv lub tub yees rau ob peb teev, koj ua tau tawm thaum hmo ntuj.