Yuav ua li cas mus ua noj porridge, kom nws ib tug nyiam tais

Muaj coob tus neeg tsis nyiam porridge, thiab yog hais tias peb tham txog cov me nyuam, ces cov neeg uas muaj qab los noj mov noj rau tag nrho cov feem thiab nug additives, yuav suav rau tus ntiv tes. Yog vim li cas yog no mas? Tej zaum nws tag nrho cov nyob ntawm seb koj brew semolina kashu.Ved nws yog ua tau los npaj ob nyuj nyoos thiab cua, thiab heev siab phem, nrog ib tug kaj siab crusty thiab qias neeg lumps. Tej zaum, tag nrho cov neeg laus, tshwj xeeb tshaj yog cov uas mus kawm ntawv kindergarten, nkag paub tseeb tias nyob rau hauv thiaj li tsis muaj rau leej twg hlub semolina nais, nqos hais tias nws yog tej zaum nyuaj heev, thiab tej zaum kuj tsis yooj yim sua, cov me nyuam pub rau tej tricks. Tias tsuas muaj tib zaj dab neeg ntawm lub series Dragoon V. "Deniskiny dab neeg" nyob rau hauv uas tus tub hluas yog tsis tau noj porridge thiab poured nws tawm ntawm lub qhov rais.

Tab sis nws hloov tawm mus rau ua ib tug ntxub noj nyiam noj khoom haus, nws tseem ceeb heev kom paub tias yuav ua li cas ua noj porridge kom raug. Qhov zoo tshaj plaws ua yog tsis nyob rau hauv dej, thiab mis nyuj haus, thiab nws yog ua tau rau dilute nws nrog dej yog hais tias nws yog ib yam nkaus thiab fatty. Lub proportions ntawm xws yug me nyuam rau txhua txhua tus poj niam xaiv lawv tus kheej, raws li nyob rau hauv qhov kev paub thiab kev xav tau ntawm tag nrho cov neeg hauv tsev neeg, tab sis coob leej ntau tus cov mis no: mis nyuj muaj roj cov ntsiab lus ntawm 3.2% los ntawm ib tug thib peb diluted nrog dej.

Tham txog yuav ua li cas ua noj porridge txoj cai, tsis hais tias yog hais tias koj noj ib tug ntau ntawm semolina porridge tau tuab heev thiab vice versa. Ib txhia housewives cia ib tug loj yuam kev, thiab pom hais tias tus porridge yog tau yog thicker tshaj li tsim nyog, ntxiv mis nyuj ncaj qha nyob rau hauv ua noj ua haus cov txheej txheem. Txawm li cas los, tej yam ua ua rau lub fact tias cov khoom yuav tsis zoo ua luaj, vim li ntawd nws yog tsim nyog ntawm tus nyuam mus soj ntsuam cov tseeb proportions ntawm cov mis nyuj ua (mis nyuj thiab cov dej) thiab semolina. Yog li ntawd, nyob rau hauv thiaj li yuav tau ib tug zoo sib xws ntawm porridge: tsis heev tuab, tab sis tsis dhau nyias, ib nrab ib liter ntawm mis nyuj koj yuav tsum coj 3 dia ntawm semolina. Kom tsis txhob nais, cereals xav tau mus ncuav rau hauv boiling mis nyuj ib tug nyias kwj thaum stirring tas li. Ntsev thiab suab thaj yog ntxiv ua ntej shutting cia.

Nyob rau hauv thiaj li tsis mus lwj lub saj ntawm lub zaub mov, koj yuav tsum paub yuav ua li cas ua noj porridge, vim hais tias overcooked los ua tsis siav khoom kev lom zem ntau loses nws zoo, xws li saj. Cia li ua noj ua haus lub sij hawm yuav siv sij hawm 5-7 feeb, thiab ces koj yuav tau muab ib lub sij hawm rau mess brew nyob rau hauv lub hau kaw rau 10-15 feeb. Munk raws li tag nrho cov cereals, yog heev "hlub" cov roj, ces nws yog advisable mus ntxiv rau cov khoom tiav. Yog hais tias qhov kev kawm, koj muaj peev xwm tsw nrog semolina jam, ntxiv nws steamed raisins, qhuav apricots, prunes, tshiab, kaus poom los yog khov berries los yog txiv hmab txiv ntoo tej daim.

Paub li cas mus ua noj porridge, yog tsis yooj yim mus ua noj ib tug tiag tiag six phaj. Thiab raws li lub sij hawm mus brew xav kuj me me, lub decoy - ib tug zoo xaiv tshais ua ntej ib tug tibneeg hu tauj coob hnub, thiab raws li rau cov me nyuam thiab cov neeg laus.

Ntau ntev los no, semolina yog suav tias yog ib qho zoo tagnrho cov me nyuam noj mov, nrog nws feem ntau pib cov khoom noj (4-5 lub hlis ntawm hnub nyoog), tab sis hnub no koj tau feem ntau nrhiav tau cov lus qhia txog yuav ua li cas ua li no yuav tsum tsis txhob yuav. Vim lub finely av semolina muaj nyob rau hauv ob peb heev vitamins thiab minerals, ces nws yuav muab suav hais tias raws li npliag zaub mov yuav luag puas rau lub cev. Nyob rau hauv tas li ntawd, kev tsim txom ntawm semolina mus rau ib xyoos ntawm hnub nyoog yog tau ua rau muaj mob, vim hais tias nws tau ua txhaum lub haum calcium uas, vitamin D thiab hlau. Txawm li cas los, yog hais tias peb txoj kev ua no qhov teeb meem los ntawm tus taw tes ntawm view ntawm kev txiav txim siab thiab nco ntsoov tias yuav luag tag nrho cov ntawm niaj hnub no cov niam txiv thiab cov pog yawg loj hlob tuaj hauv semolina, ces peb yuav tau hais qhov tseeb hais tias txoj kev ua noj porridge tus me nyuam muaj peev xwm thiab yuav tsum (nws yog ib qho yooj yim mus zom thiab zoo tagnrho tsis muaj zog txaus thiab LBW tus me nyuam), tab sis tsis tig nws mus rau hauv lub dog dig. Thiab nws yog ib qho zoo ua kom paub nws los ze zog mus rau ib tug lub xyoo, tom qab ib tug buckwheat, mov thiab pob kws.