Yuav ua li cas mus ua noj porridge, ces nws muab tawm qab

Heev ob peb cov neeg zoo siab noj porridge. Tab sis muaj tseeb lawv tsis paub yuav ua li cas ua noj porridge kom nws qab thiab appetizing. Muaj ntau siv nws rau yog vim li cas hais txog kev noj qab nyob los yog raws li ib feem ntawm cov khoom noj. Yuav ua li cas mus ua noj ib pluag porridge surprise tsev neeg thiab tshwj xeeb tshaj yog cov me nyuam? Ib txhia secrets kuv qhia nyob rau hauv no tsab xov xwm.

Yuav pib nrog peb yuav to taub, yog dab tsi pab tau cov khoom txawv cov khoom no. Oatmeal muaj ib tug ntau ntawm cov vitamins thiab minerals. Fiber muaj nyob rau hauv nws, tsis pub kom noog nyob rau hauv lub cev ntawm cov roj uas txhaws. Nyob rau hauv tas li ntawd, ib tug ntawm cov paub pab thaj chaw ntawm no cereal yog nws pab ntxim rau cov hnyuv ib ntsuj av.

Yuav ua li cas mus ua noj porridge txoj cai? Nws yog ib qho tseem ceeb rau pre-yaug zoo lub pob tw. Qhov no yuav tsum tau ua yam tsawg xya lub sij hawm nrog dej kub. Ces oatmeal boiled nyob rau hauv dej, tab sis tsis tau mus rau tag nrho kev npaj txhij. Tom qab ntawd, cov dej yog drained thiab ntxiv rau cov mis nyuj. Yog hais tias koj siv ready-made oatmeal, ces ua raws li cov lus qhia. Cov no yog cov yooj yooj yim lub tswv yim yuav ua li cas los npaj porridge.

Yog hais tias koj xav mus ua surprise koj tus hlub ib tug qab porridge, ces siv ib qho ntawm cov nram qab no cov zaub mov txawv. Ntxiv ib co khoom xyaw yuav ua zaub mov saj ntau qhia thiab tseem cia nrog. Ntawm no yog yuav ua li cas ua noj porridge nrog txiv kab ntxwv. Siv lub txiv kab ntxwv thiab ncuav tshaj boiling dej. Tom ntej no, peb tshem lawv los ntawm lub tev thiab txiav nws mus rau hauv ib daim hlab. Suffice nws mus rau peb txiv hmab txiv ntoo. Ces ncuav rau hauv ib saucepan ib nrab ib liter ntawm mis nyuj thiab muab nws mus rau rhaub. Ntxiv rau nws peb dia suab thaj, uas yuav tsum tau hloov nrog zib ntab. Muaj kuj ncuav tws txiv kab ntxwv tev, 50 grams ntawm almonds thiab ib nrab ib diav ntawm cinnamon. Tos kom txog thaum lub mis nyuj kub, thiab ces ntxiv oatmeal (150 g). Ua noj porridge txog 10 feeb. Qhov seem txiv kab ntxwv hlais thiab sib tov nrog sov so porridge. Nkoj zaub mov nyob rau hauv lub tub yees thiab ces tau txais kev pab rau ntawm lub rooj.

Yog hais tias koj noj tag nrho cov oat groats, ces 200 grams ntawm cereals yuav siv li ib liter ntawm mis nyuj. Cereals poob pw tsaug zog nyob rau hauv ib lub sij hawm thaum cov mis nyuj los rau ib tug boil. Yog hais tias koj siv lub flakes, ces 200 grams ntawm cov khoom yuav tsum muab 600 ml mis nyuj. Mis yuav diluted nrog dej. Ua noj porridge rau txog 15 feeb. Thaum kawg koj yuav tau mus tsw nws nrog butter. Tus nqi yog nyob ntawm koj saj. Tshwj xeeb tshaj yog hais tias ib tug yuav tsum nco ntsoov cia nyob rau hauv lub siab lub paj lug: "porridge roj yuav tsis lwj."

Qhov teeb meem biggest feem ntau tshwm sim ua ntej cov niam txiv thaum lawv tseem tabtom mus daws tau cov nqe lus nug ntawm yuav ua li cas ua noj oatmeal tus me nyuam. Nyob rau hauv cov ntaub ntawv no yog tsim nyog xwb tsis mus ua noj nws zoo zoo, tab sis kuj qab. Nws yog tsim nyog tias tus me nyuam muaj kev zoo siab rau noj nws cov feem, thiab txawm nug rau cov tshuaj. Yeej, cov me nyuam tsis nyiam cov khoom noj no, txawm tag nrho cov pab qualities uas paub qhov txawv cereals.

Porridge nyob rau hauv ib tug me nyuam txoj kev noj haus yuav tsum tau ua tswvcuab maj, pib nrog cov uas tsis muaj koob tshuaj. Yuav pib, rhaub nws tsis yog heev tuab taub hau. Rau txhua txhua 10 ml ntawm cov kua yuav tsum tau 5 grams cereals. Oatmeal rau nws pab zog yog ib tug ntawm cov uas lub chaw. Nws tseem yuav pab nrog rau cov tsos ntawm tus me nyuam qhuav hnoos. Tus me nyuam xav tau kev pab mus ua noj grits nyob rau hauv dej, thiab ces coj nws mus rau tag nrho cov ntawv, pouring mis nyuj. Ib me ntsis tus me nyuam nkag mus rau ntxiv cov khoom xyaw nrog ceev faj. Cov me nyuam loj yuav muab ntxiv rau oatmeal txiv hmab txiv ntoo, cream, qhuav txiv hmab txiv ntoo thiab lwm yam khoom xyaw uas ua rau lub tais qab delicacy.

Noj oatmeal thiab tenderize lawv nyob rau hauv cov dej. Ces sau nyob rau hauv lub porridge nrog mis nyuj thiab mus txuas ntxiv ua noj. Nyob rau hauv 10-15 feeb koj yuav tsum ntxiv qab zib mus saj thiab txuj lom (cinnamon, txiv qaub zest). Tom qab ib tug ntxiv 5 feeb mus ncuav rau cream. Xws li ib tug ib niag pawg yuav tsum tau ib tug qab zib thiab fragrant.

Koj muaj peev xwm ua noj oatmeal nyob rau hauv ib tug yooj yim yam, nrog rau qhov sib ntxiv ntawm qab zib. Ces, tom qab ua noj ua haus, mus tsw nws hlais txiv hmab txiv ntoo los yog lwm yam khoom xyaw.