Yuav ua li cas mus haus dej haus protein, thiab nyob rau hauv tej rooj plaub muaj ib tug xav rau qhov no additive?

Lub sij hawm "protein" yog meant ib cov kev ua si kev noj haus, muaj raws kev lom zem ntau ntawm cov nqaijrog. Ntxiv pab lub teeb yuag, uas yog tsis yooj yim sua kom ua tau nrog cov pa hwj chim.

Yog hais tias koj yog active nyob rau hauv cov kev ua si, koj lub cev yuav tsum tau kev muab siab kho rov qab muaj dag zog. Yog hais tias lub cev yog tsis tau txais cov nyiaj ntawm cov vitamins thiab mineral ntsiab, qhov tshwm sim yog tsis yog los ntawm kev kawm.

Yuav kom kawm tau li cas rau haus dej haus protein, paub bodybuilders uas nqa tawm yuav luag txhua txhua hnub nyuaj cob mus cuag poj ntsuam.

Txhua hnub noj npaum li cas rau cov neeg nquag yog hais txog 1-1.5 g protein ib 1 kg lub cev hnyav. Yog hais tias koj haus tsawg tshaj qhov no standard, nws slows qhov rov qab txheej txheem. Thiab thaum ib tug ntau npaum li cas ntawm cov protein tsub kom lub load rau ntawm cov hauv nruab nrog cev, nyob rau hauv particular - nyob rau hauv ob lub raum thiab digestive system.

Yog li ntawd, ua ntej koj xaiv yuav ua li cas haus dej haus protein, txiav txim cov neeg nyob rau hauv uas nws yuav tsum tau. Zoo tag nrho cov ncaws pob siv rau cov hmoov concentrate uas muaj protein cov ntsiab lus los xyuas kom meej ruaj khov loj hlob thiab mob loj awd kho. Nyob rau hauv tsis muaj cov ntaub ntawv tsis sib tov protein nrog steroids, txij li thaum lub sij hawm ntawm lawv cov radically sib txawv.

Ncaws pob, cov hnub intake ntawm 2 g ntawm protein ib 1 kg ntawm lub cev hnyav, thiab nyob rau hauv tej rooj plaub tsub kom tus nqi thiab mus txog rau 3 g, tab sis qhov no tsuas yog siv rau cov tub txawg (thiab tsis yeej ib txwm qhov kev txiav txim yog muaj tseeb).

Nkag protein

Siv ntshiab protein sai li sai tau tom qab qoj ib ce thiab tom qab koj hnov sawv los. Nws yog tsis tsim nyog rau haus dej haus whey ua ntej tsev kawm ntawv los yog thaum lub sij hawm lawv, raws li protein yuav tsum tau rov qab. Endurance protein muaj tsis ntxim.

Pom zoo haus ntev assimilative casein, raws li zoo raws li mixtures nrog nws txheem ntawm cov zaub mov yooj yim noj. Nyob ntawm seb cov neeg kawm ntawv ntawm chaw thau khoom txiav txim yuav ua li cas haus dej haus protein. Cov nab npawb ntawm cov koob tshuaj ib hnub twg yog hom twg los ntawm 1 mus rau 5 lub sij hawm. Nyob rau tib lub sij hawm, nco ntsoov hais tias qhov tseem ceeb tshaj txoj kev - tom qab ib tug workout. Thaum ua hauj lwm lub cev, koj lub cev yog nyob rau hauv dire xav tau ntawm cov nqaijrog uas yog cov building blocks ntawm nqaij. Yog hais tias lub protein yog tsis tau tsis pub dhau 20-30 feeb, lub cev recycles stocks, uas negates tag nrho lub dag zog.

Ib txhia ncaws pob, sib tham txog yuav ua li cas haus dej haus protein, nws yuav tsum tau mus haus tus nqi txog li 4 g ib 1 kg ntawm qhov ceeb thawj. Tab sis nco ntsoov tias yog vim li cas rau kev hloov mus rau xws li ib tug tshuaj tsis yog. Nws yog lub npe hu hais tias kom tsawg ntawm whey tshaj 2-3 g ib 1 kg lub cev hnyav kuj yuav ua rau lub fact tias cov nqaijrog yog noj rau lub zog xav tau kev pab, hlawv. Cov khoom ntawm combustion nyob rau hauv cov ntaub ntawv no yog nitrogen tebchaw, uas tshooj rau daim siab thiab ob lub raum. Yog li ntawd peb xav kom tsis tau siab tshaj lub hais tsis zoo 2 g ib 1 kg ntawm qhov ceeb thawj. Thiab muaj ntau yam yuav txaus thiab 1-1.5 g, uas twb muab sau ua ntej lawm nyob rau hauv no tsab xov xwm.

Yuav kom saib lub ntsab lug, nws yuav tsum tau muab sau tseg tias cov kev ua si kev noj haus rau hnyav yuav tsum tau ntawm lub siab tshaj plaws zoo. Tsis txhob skimp on koj noj qab haus huv, raws li cov cheaper counterparts feem ntau muaj ib tug uas tsis muaj feem pua ntawm cov protein nyob rau hauv lub ntoos sib xyaw. Thiab los ntawm lub qub noj cov zaub mov yog ib qhov nyuaj rau tau tus tsim nyog tus nqi ntawm cov as-ham. Nco ntsoov tham nrog ib tug kws qhia nyob rau gym, thiab txiav txim seb koj txhua txhua hnub protein tsawg tus nqi.