Qhov hnyav nce

Yog hais tias koj teem ib lub hom phiaj los mus twj txog koj lub cev, qhov nyhav ntawm koj lub thawv daws yog tus thawj thiab yuav tsum muaj neeg ua hauj lwm. Koj pom zoo tias koj cov leeg tsis loj hlob nyob rau hauv volume, Yog hais tias koj tsis kom yuag. Nyob rau hauv no tsab xov xwm peb yuav saib tej teeb meem xws li lub recruitment ntawm nqaij ntshiv loj thiab hais tias nws yuav tsum tau ua.

Yog hais tias koj muaj ib tug hnyav tsim, ces muaj yog ib tug ob peb cov kev cai uas yuav tsum tau ua raws li nyob rau hauv thiaj li yuav ua tau nws lub hom phiaj rau koj.

Ua ntej, noj zoo. Cov khoom noj no yuav tsum muaj cov khoom noj uas muaj cov nyiaj tsawg uas muaj roj thiab carbohydrates. Koj yuav tsum muab lub dag lub zog thiab aerobic exercise. Los ntawm txoj kev, nws yog tseem ceeb heev rau koj txoj kev kawm regimen tsis hloov dramatically. Rau khoom noj kom zoo yog tsim nyog los muaj tias thaum ntseeg nkaws.

Tsis txhob Rush mus ua tag nrho cov ce ib zaug, suav lawv cov rog. Txwv tsis pub koj yuav tsuas thab qhov teeb meem no thiab ua nyob rau hauv kev raug mob. Qhov hnyav nce muaj xws li cov kev noj cov kev ua si kev noj haus tshuaj. Ntawm no yog ib tug me me daim ntawv teev ntawm lawv:

• BCAA (amino acids, uas yog indispensable thaum lub sij hawm txoj kev kawm).

• Protein (whey).

• Complex uas tsis muaj (siv ua ntej ce).

• Complex vitamins thiab minerals.

• Zhiroszhigatel los yog L-carnitine.

Cia peb xav txog txhua yam khoom nyob rau hauv particular, to taub yog vim li cas nws yuav tsum tau.

protein

Nws yog lub ntsiab qhov chaw ntawm cov protein, tab sis, theej - thiab qhov no yog lub feem ntau ntshiab protein. Ntawm no additive, koj tau txais qhov tseem ceeb cov amino acids rau koj qhov hnyav nce. Nws zoo dua yog hais tias nws yog zoo assimilated, thiab koj tsuas yuav tsum tau haus tsuas yog ib qho dej haus es noj ib ob peb servings ntawm zoo tib yam zaub mov. Qhov no pab coj feem ntau ntawm cov kev sib tw, los ntawm bodybuilders thiab xaus nrog lub hockey players.

Ntawm cov hoob kawm, koj muaj peev xwm noj cov protein ntau cov khoom noj, xws li nqaij menyuam nyuj, nqaij qaib mis, nqaij nyuj, thiab lwm tus neeg. Tab sis lawv muaj ntau sab digestibility ntawm cov protein.

Lub protein yog ib yam uas muaj ntau hom - fauna thiab muaj. Tsiaj protein yog xws hom:

• casein,

• mis nyuj,

• qe,

• Whey.

Rau cov nqaijrog ntawm tsob nroj hom xws li kua. Nws yog zoo meej rau ncaws pob vegetarians uas categorically tsis lees yuav qhov siv ntawm cov tsiaj noj.

Nco ntsoov hais tias cov protein ncaj qha muaj feem xyuam rau tus luj teeb. Coj nws yooj yim heev: nyob rau hauv thaum sawv ntxov rau 50 feeb ua ntej kev kawm thiab tom qab nws nyob rau hauv txog 25 feeb.

acids BCAA

Cov khoom no yog hais tias yuav indispensable rau lub loj recruitment. Nws yog qhov zoo tshaj plaws los tiv thaiv-catabolic, piv txwv li Nws yuav ntxiv zog rau cov nqaij fibers thiab tiv thaiv disintegration. Nws muaj 3 amino acids - valine, leucine, isoleucine. Ntxiv mus, cov tshuaj nyob ib leeg yog tsis ua nyob rau hauv lub cev, tab sis nws tseem ceeb heev rau nws. BCAA yog zoo meej rau kom qhuav. Ib tug qauv uas tau txais ib tug me ntsis ntau tham tshaj hais tias ntawm lub protein. Nws yog tsim nyog los haus 1 g ntawm acid nyob rau hauv 10 kg ntawm koj qhov ceeb thawj ib zaug ib hnub twg tam sim ntawd tom qab qoj ib ce thiab kom txog 35 feeb ua ntej nws.

TSIS MUAJ

Qhov no daim ntawv ntawm cov roj uas yog tsim nyog rau kev sib txuas lus hlwb nyob rau hauv lub cev ua ke. Lub cev nws tus kheej muaj peev xwm sawv ntawm qhov uas ua cov khoom, tab sis nws yog tsis txaus rau cov kev kawm. TSIS MUAJ yuav tsum tau noj tshuaj ua ntej kev kawm rau ib qho kev npliag plab.

Zhiroszhigatel thiab L-cais tawm

Los ntawm lub npe nws yog tseeb hais tias cov tshuaj yeeb dej caw yuav pab tau hlawv ntau heev rog. Yog hais tias lub roj yog tsis ntau, koj muaj peev xwm siv lub L-cais tawm. Cov tshuaj ntawm cov khoom yog suav tias yog nyob rau hauv txhua rooj plaub zuj zus.

vitamin complexes

Cov khoom uas tswj ua cov theem ntawm cov vitamins nyob rau hauv lub cev thiab ua kom noj qab haus huv. Nws yog tshwj xeeb tshaj yog ib qho tseem ceeb rau siv vitamins uas muaj muaj roj burners.

Ce yuav muab koj nrog ib tug txheej ceeb thawj. Noj mov yuav tsum muaj xws li tsis tau tsuas yog txoj kev siv cov additives, tab sis kuj yog ib tug ib txwm xuas.