Yuav ua li cas los txhim kho koj kev noj qab nyob: vitamins rau boost tiv thaiv

Lub ntiaj teb no nyob ib ncig ntawm peb yog lossi muaj peb tsis muaj zog. Huv hmoov av, kev nyuaj siab, hnyav loads - tag nrho cov yam tseem ceeb rau peb noj qab haus huv, ua rau peb ntau lam tau lam ua rau ntau yam kab mob. Uas yog vim li cas peb lub cev yeej muaj yuav tsum tau kev txhawb, thiab vitamins rau boost tiv thaiv - qhov no yog vim li cas koj xav tau.

Yog vim li cas ua nws tsis muaj zog txog

Cia peb kawm saib yog dab tsi yam nyob rau hauv tus ntawm ib tug txo nyob rau hauv lub cev kuj mus tus kab mob.

• Cov ib puag ncig qhov teeb meem niaj hnub no yoojyim npaum li cas yuav tsum tau kawm. Nws yog tsis muaj daim card uas nyob rau hauv xyoo tsis ntev los nws tau tuaj, uas adversely muaj feem xyuam rau tus neeg, txhuav nws lub cev thiab lub hlwb.
• Khoom noj khoom haus - ib qho ntawm lub ntsiab yam tseem ceeb uas muaj feem xyuam rau lub xeev ntawm peb tsis muaj zog, nyob rau hauv qhov tseeb, tej zaum, txhua leej txhua tus yog me ntsis txog daim ntawv: "Peb yog dab tsi peb noj."
• Stressful lub sijhawm thiab overloads, uas ib tug neeg muaj kev nyob rau hauv ib tug txhua txhua hnub, muaj ib tug tsis zoo feem nyob rau hauv nws noj qab haus huv.
• Tshuaj tua kab mob kuj undermine peb tsis muaj zog. Tom qab tag nrho, cov tshuaj nrog rau tus kab mob-ua kab mob thiab ua kom puas noj qab nyob zoo microflora, tshwj xeeb tshaj yog raug kev txom nyem los ntawm no hnyuv.

Yuav ua li cas vitamins rau boost tiv thaiv yuav tsum tau los ntawm lub cev

Nyob rau hauv cov kev tshwm sim ntawm tus kab mob kab mob yuav yooj yim daws nrog nws, koj yuav tsum lossi ntxiv dag zog rau lub cev. Pab txhim kho nws cov vitamins. Qhov loj tshaj ntawm cov no yog cov:

• Vitamin C. Nws muaj feem xyuam rau tus nqi ntawm tsim ntawm cov tshuaj nyob rau hauv tib neeg lub cev, uas yuav tsum tau rau tshwj kom txhob mob khaub thuas thiab kab mob. Nyob rau hauv ib tug ntau ntawm nws yog muaj nyob rau hauv apples, citrus txiv hmab txiv ntoo, zaub qhwv, cov qij, qus sawv thiab currants.
• Vitamin A. Heev tseem ceeb rau kev tiv thaiv, txij li thaum nws yuav tsub kom lub xov tooj ntawm leukocytes nyob rau hauv cov ntshav, vim uas lub cev ntaub ntawv ib tug muaj zog tiv thaiv tawm tsam pathogenic cov kab mob. Ntau ntawm no substance nyob rau hauv carrots, spinach thiab persimmon.
• Lub ntsiab ntawm B - vitamins tseem ceeb heev rau txhim khu kev tiv thaiv, vim hais tias lawv muab lub cev nrog lub zog. Nyob rau hauv tas li ntawd, lawv pab kom tiv thaiv lub nkag mus ntawm teeb meem kab mob nyob rau hauv peb lub cev. Lawv muaj nyob rau hauv cov zaub mov xws li daim siab, qe, ntsuab taum mog, ntses, buckwheat thiab ceev.
• Vitamin E (tocopherol). Nws yeej txhawb zus tau tej cov kev tshuaj. Lawv tiv thaiv cellular kev puas tsuaj thiab haus ntawm cov kab mob thiab cov kab mob. Nws yog pom nyob rau hauv zaub roj, butter, thiab mis nyuj haus, thiab walnuts.

Ntsuas los ntxiv dag zog lub cev

Leej twg uas zov txog lawv cov kev noj qab nyob zoo kawg nkaus: lub dag zog rau lub cev kuj? Ntawm cov hoob kawm, cov vitamins rau boost tiv thaiv kab mob yog ib qho tseem ceeb heev, raws li lawv ua rau kom cov kev tiv thaiv zog ntawm lub cev, tab sis yog dab tsi ntxiv txiav txim yuav npaum li cas? Koj yuav tsum saib xyuas lawv cov kev noj haus, kev siv zog, ntau taug kev nyob rau hauv lub tshiab huab cua. Ib tug zoo ntxim rau lub cev muaj ib tug Lavxias teb sab da dej, vim hais tias ua ke nrog lub hws tawm ntawm lub cev mus heavy co, metabolic khoom ntawm lwj, co toxins thiab pathogens. Cia li ib tug saib ib lub lim tiam. Tsis tas li ntawd, lub nroog slum dwellers yuav pab tau zoo da dej nyob rau hauv thaum sawv ntxov. Tab sis tsis tau phem yuav ua rau kuv haj mob rau tib neeg noj qab haus huv. Tom qab haus dej haus cawv, nicotine thiab caffeine yuav tau deduce cov vitamins los ntawm lub cev. Yog hais tias tsab xov xwm koj tsis tau pom cov lus teb rau ib lo lus nug dua ntxiv dag zog rau lub cev, hu rau tus neeg uas raws nraim yuav muab pab tswv yim.