Yoga rau cev xeeb tub cov poj niam

Yoga - yog ib txoj kev nkag mus rau hauv tswj nws tus kheej lub cev thiab lub siab, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb thaum lub sij hawm cev xeeb tub. Muab cov complexity ntawm tus txheej txheem no, kuv xav kom cov feem ntau xis los tuav cov tseem ceeb 9 lub hlis nyob rau hauv ib tug poj niam lub neej. Tab sis yog nws tau mus xyaum yoga rau cev xeeb tub cov poj niam? Yuav kom npaj ib tug poj niam lub cev mus sai sai thiab yooj yim tawm yoga yog ib qho zoo tagnrho kev xaiv raws li nws combines ntau yam ntawm ce thiab ua tsis taus pa ce. Ib tug sparing load yuav them taus mus koom nyob rau hauv mus txog rau lub xaus ntawm cev xeeb tub, nws tsuas yog tsis yooj yim sua nyob rau hauv lwm yam kev ua si. Tsis tas li ntawd, yoga rau cev xeeb tub cov poj niam tso cai rau koj kom koj lub cev nyob rau hauv lub cev zoo thiab yog li tus expectant niam yuav yooj yim rau rov qab mus rau nws li ib txwm ceeb thawj.

Nws yuav tsum tau muab sau tseg tias yoga rau cev xeeb tub cov poj niam yog ho sib txawv los ntawm lub hoob pib, raws li nyob rau hauv qhov teeb meem ntawm cov poj niam yog heev yooj yim mus rau sawv ntsug nyob rau hauv koj lub taub hau, khoov koj txhais tes nyob rau hauv koj rov qab thiab ua li cas "birch". Tab sis yuav tsum tau hais txog nrog nyob rau hauv lub xub ntiag ntawm ib txog tej tus xibfwb qhia, kom tsis txhob ruaj kev nyuaj siab thiab ua txhua yam nyob rau hauv moderation thiab muaj tseeb.

Yoga rau cev xeeb tub cov poj niam los pab txhim kho cov kev kho mob rau yav tom ntej leej niam, rau qee kom sib tus mus ob peb vas, uas zoo tso tawm rau hauv lub noj qab haus huv thiab kev nyob nyab xeeb ntawm tus me nyuam. Tsis tas li ntawd npaj lub cev rau lub yavtom ntej yug tus me nyuam thiab ua cov lus tsawg heev (nrog kom ua tsis taus pa), yuav pab leeb qhov tus me nyuam thiab muab txoj cai txoj hauj lwm ntawm tus me nyuam hauv leej niam. Thiab rau ib ce txawm qhia kom paub txog thiab tswj tau lub suab nrov thiab nqaij ntawm lub tsev menyuam.

Cov chav kawm pib siv rau hauv thawj hnub ntawm conception, txawm nyob rau hauv tus neeg mob qhov twg yoga ua ntej lub expectant niam twb tsis muab kev koom tes (ntawm chav kawm, yog hais tias muaj yog tsis muaj kev kho mob txwv tsis pub) los yog 12 lub lis piam (yog tias ua ntej ib tug poj niam yuav siv sij hawm ib tug active).

Xav txog ib co nta ntawm cov hoob kawm - "Yoga thaum lub sij hawm cev xeeb tub."

• Xyuam xim rau qhov tseem ceeb ua tsis taus pa ce (pranayama rau expectant niam). 2-3 lub hlis no ua tsis taus pa xyaum tau siab npaj rau lub yavtom ntej yug tus me nyuam (qhov nruab nrab tej kev kawm ntawm zog yog 3-6 teev, thiab tag nrho cov no lub sij hawm rau kev ua pa kom zoo, koj xav tau ib tug zoo kev kawm txawj thiab nws tus kheej-tswj).
• Tsis kawg, mloog yuav tsum tau them mus rau "poses qhov tsis tooj" (halasane, Shirshasana, sarvangasane, handstand tiv thaiv phab ntsa, choj thiab polumostik), uas yuav ua rau kom qhov tseeb qhov chaw ntawm tus me nyuam nyob rau hauv lub plab mog. Ib zaug ntxiv, yog hais tias muaj yog tsis muaj contraindications tus kws kho mob, thiab yog hais tias ib tug cev xeeb tub poj niam pom tau tias zoo. Lawv pab daws rov qab thiab ntxiv dag zog rau lub paj hlwb.
• Los npaj rau lub yavtom ntej crotch nro thiab kev nyuaj siab yuav pab mula bandha (Kegel ce). Nws tso cai rau koj los mus twj mus rau cov nqaij ntshiv ntawm lub plab mog, thiab lawv yuav tsis raug mob, thiab stretched thaum yug tus me nyuam.
• Nws tseem yog tsim nyog los siv asanas uas yuav pab qhia lub hip pob qij txha (rau ib qho yooj yim thiab ceev zaj ntawm tus me nyuam).
• Zoo nco ntsoov lub ce, uas yuav pab tau kom sai sai so kom txaus thiab mus deb ntawm tus mob thiab cov generic txheej txheem. Tom qab tag nrho, yog hais tias tus me nyuam yug protracted thiab mob lus, txawm nyob rau hauv lawv cov luv luv so li ntawd nws yog ib qho tseem ceeb los so thiab nce lub zog.

Thoob plaws hauv lub cev xeeb tub, tus xibfwb yuav hloov npaum li cas thiab kev siv ntawm ib ce muaj zog, raws li txhua peb lub hlis uas cev xeeb tub nws muaj nws tus yam ntxwv thiab contraindications. Thiab yog li ntawd lawv tsis tau aggravated txoj hauj lwm ntawm cov poj niam, thiab nws cov tej yam zoo rau kev kho mob thiab rau yav tom ntej kev kho mob ntawm koj tus me nyuam, koj yuav tsum leej tswj, thiab ces yoga rau cev xeeb tub cov poj niam yuav tsum indispensable.

Tag nrho ce yuav tsum tau ua kom meej thiab li qhia siv kuj. Yog hais tias lawv coj kev mob los yog tsis xis nyob, koj yuav tsum qhia rau tus xibfwb. Nws yuav tsum khaws cov tsim nyog asanas thiab ua kom sai thiab kom raug. Qhov tseem ceeb tshaj - lub siab xav thiab nws tus kheej-kev tso siab, thiab txhua yam yuav yeej kawm tau ntawv zoo!