Yog nws ua tau kom khov zucchini rau lub caij ntuj no?

Txawm hais tias lub courgette zoo tsis nthuav, nws yog noj nrog Library thoob ntiaj teb thiab yog npaj los ntawm nws pua pua txawv lauj kaub tais diav. Tab sis qhov tseem ceeb tshaj plaws yog tias nws yog qhov tseem ceeb heev. Zucchini yog ib qho ntawm cov khoom noj feem ntau, vim nws normalizes dej-ntsev tshuav, txhawb nqa tshem tawm cov kua ntau ntawm lub cev, nws cov caloric nqi ib 100 g ntawm cov khoom no tsuas yog 24 kcal. Dua li ntawm qhov tseeb tias nws lub caij nyoog kav los ntawm lub Tsib Hlis mus rau Lub Kaum Ob Hlis, nws tsis yog yooj yim mus nrhiav tau ib lub squash tshiab nyob rau hauv lub caij ntuj no. Yog li ntawd, muaj coob tus xav nyob rau hauv seb nws yog ib qhov ua tau kom khov zucchini rau lub caij ntuj no. Tau kawg koj tuaj yeem ua tau. Koj tsuas xav paub txog qee yam secrets.

Yuav ua li cas khov zucchini

Qhov tseem ceeb tshaj plaws yog xaiv lawv kom raug. Rau khov, nws yog ib qhov zoo tshaj plaws xaiv zucchini medium nruab nrab ripeness. Cov tub ntxhais hluas muaj kua ntau dhau lawm, thiab cov noob txiv ntoo muaj cov noob loj thiab tawv tawv. Thiab, ntawm chav kawm, lawv yuav tsum tsis txhob yuav spoiled. Rau khov, tsuas yog zoo txiv hmab txiv ntoo yog sab laug.

Nws tseem ceeb heev uas yuav tsum paub seb nws puas tuaj yeem khov zucchini tsuas yog tsis muaj kev kho ntxiv. Tom qab cov zaub raug xaiv, lawv yuav tsum tau ntxuav thiab qhuav ntawm ib lub phuam. Thiab tsuas yog tom qab uas koj tuaj yeem mus rau tom ntej. Nyob ntawm seb lawv npaj li cas los siv ntxiv, zucchini yog txiav mus rau hauv qhov cub los yog ib ncig, thiab tseem txawm lig los plhws rau ntawm pawg Grater.

Twb tau npaj cov zaub yuav tsum muab faib ua ib qho tawm ib nrab tawm, muab tso rau hauv cov pob khoom qhuav thiab qhuav. Ntawm no, koj yuav tsum tshem tawm cov huab cua ntau li ntau tau, khi nws thiab xa mus rau lub freezer. Es tsis txhob polyethylene hnab, koj siv tau cov ntim tshwj xeeb. Lawv tsis tsuas yog yooj yim dua rau khov, tab sis lawv kuj txuag tau qhov chaw nyob hauv lub tub yees. Ua lub zucchini tseem khov sov ua licas? Tau, koj tuaj yeem tau, piv txwv li, nthuav tawm cov rings ntawm lub rooj tsavxwm, muab tso rau hauv lub tub yees rau 2-3 teev thiab tsuas yog tom qab ntawd ua rau pob khoom.

Frozen half-finished khoom los ntawm courgettes

Tab sis cov vaj tsev muaj kev txawj ntse twb nug ib lo lus nug me ntsis, tab sis puas yog nws tau khov zucchini kom lawv tuaj yeem siv rau kev ua noj ua haus tsis tau npaj? Tseeb, nyob rau hauv tsev, koj muaj peev xwm ua xws li semi-tiav lawm khoom. Qhov yooj yim tshaj plaws yog mus grate lub zucchini nrog rau carrots. Tom qab ntawd nyob rau hauv lub caij ntuj no nws yuav muaj peev xwm ua noj delicious pancakes los ntawm no sib tov, cia li ntxiv qej, hmoov, qe thiab spices mus saj. Thiab yog hais tias koj ntxiv tws tshuaj ntsuab rau cov kab npoo, lawv tuaj yeem siv ua soups thiab stew.

Lwm interesting variant ntawm no cov ntaub ntawv uas - nws yog kib taub zucchini. Txiv hmab txiv ntoo ntxuav, txiav mus rau hauv ib ncig thiab Fry on ob sab hauv zaub roj. Qhuav nws ntawm lub phuam kom tshem tawm cov roj tsawg. Tom qab ntawd, p Tom qab muab tso rau hauv lub rooj tsavxwm, khov nws thiab muab tso rau hauv lub khob. Txhua lub sij hawm lawv tuaj yeem tau txais, rhuab hauv lub microwave thiab muab nrog yoghurt sauce. Thiab lawv yuav tsis txawv ntawm freshly kib.

Xaus

Ntawm chav kawm, paub yuav ua li cas no yuav tsis txawm tsa cov nqe lus nug ntawm seb nws yog ib qhov ua tau kom khov zucchini. Nws tsuas yog tsim nyog los txiav txim seb txoj cai npaum li cas ntawm cov zaub thiab qhov loj me me. Tab sis feem ntau yuav, tsis muaj teeb meem pes tsawg ntawm lawv tau khov, qhov no yuav tsis txaus. Tom qab tag nrho, tom qab defrosting zucchini mus saj yuav luag tsis txawv los ntawm tshiab.