Kichari: zaub mov txawv thiab ua cov nta, cov khoom tseem ceeb thiab kev txheeb xyuas

Tus neeg twg yog tsawg kawg yog ib tug me ntsis kev paub nrog Vedic kab lis kev cai thiab lub cev system ntawm Indian ayurvedic tshuaj, yeej tau sim kichari. Qhov no yog lub ntsiab tais diav, pom zoo hauv Ayurveda thaum ntxuav tawm. Kichari yog ib qho ua ke ntawm cov cereals thiab legumes, uas lawv cov zaub mov noj yog ob npaug. Nyob rau hauv Ayurvedic cov tsev kho mob loj lub tais yog kichari. Daim ntawv qhia rau nws cov kev npaj muaj nyob rau hauv peb tsab xov xwm. Nyob rau hauv nws peb yuav qhia txog cov khoom siv ntawm kichari tseem ceeb thiab peb yuav qhia cov lus teb ntawm cov neeg uas ua underwent purification los ntawm no txoj kev.

Yuav tsum muaj cov khoom xyaw rau kichari

Cov khoom xyaw hauv qab no yuav tsum tau txhaj rau kichar npaj:

• Ntsuab mung (mung muab) - ib hom ntawm legumes, reminiscent ntawm cov tsos ntawm ntsuab peas. Mash pab mus qhib lub ntsiab systems ntawm tus kab mob detoxification - hnyuv, lub siab, lub raum, thiab cov tawv nqaij. Nyob rau hauv xws li peas muaj txog 30% ntawm cov zaub protein, uas yog yooj yim absorbed los ntawm peb lub cev.
• Basmati nplej yog cereal, uas yog ib qho khoom noj zoo heev rau co toxins.
• Turmeric.
• Qhiav.
• Coriander.
• Mustard noob.
• Noob ntawm fennel.
• Zira los yog cumin.

Cov kws kho mob tshwj xeeb hauv Vedic kab lis kev cai pom zoo siv lwm cov txuj lom, qhov tsw ntawm 10 lub sij hawm muaj zog dua li cov qej, asafoetida. Qhov no yog qhov tsuas Indian txuj lom, nws yuav pab tau zom legumes tsis gassing. Yog tsis muaj cov hmoov no, nws yuav tsis ua tau rau noj kichari tiag. Lub daim ntawv qhia ntawm no tais kuj yuav siv ntawm melted ghee roj. Koj muaj peev xwm yuav tag nrho cov khoom xyaw rau kichari nyob rau hauv tshwj xeeb khw ntawm Indian cov khoom thiab spices.

Kichari: daim ntawv qhia rau ayurveda

Kev kawm ua zaub mov uas ntxuav cov ayurveda yog ib qho yooj yim heev. Qhov loj tshaj plaws yog xaiv txoj cai bouquet ntawm spices, pom lub saj ntawm kichari.

Daim ntawv qhia ua kev noj qab haus huv muaj cov txheej txheem nram qab no:

1. Nyob rau hauv ib lub lauj kaub nrog ib tug tsis-lo lo los yog ib tug sib sib zog nqus frying lauj kaub, melted butter (2 tbsp) yog rhuab.
2. Nyob rau hauv cov roj kub kub ntxiv rau txuj lom: mustard noob, coriander, cumin, fennel (tag nrho cov khoom xyaw uas ½ tsp.). Thaum xub thawj cov koos poom (tso tawm) pom, cov hmoov qhwv ntsej (turpis) (1/2 teaspoon) thiab ib qho dej ntawm asafoetidae yuav tsum muab ntxiv rau cov cua sov.
3. Tom qab cov txuj lom ntxiv, mash thiab basmati mov nchuav rau hauv lub laujkaub (1 khob txhua). Cov hmoov nplej uas muaj dej thiab ua si rau hauv qis kom txog thaum siav.
4. Nyob rau hauv lub tiav lawm zaub mov, ntsev thiab kua txob rau saj, coriander zaub thiab lwm yam condiments yog ntxiv.

Daim ntawv qhia kichari los ntawm Yogi Bhajan

Sab ntsuj plig thawj coj ntawm Yoga Bhajan nyob rau hauv ib lub sij hawm twb npaj kicharias raws li nram qab no daim ntawv qhia:

1. Ncuav 1.250 ml ntawm cov dej lim rau hauv ib lub lauj kaub dej, muab mung dal rau hauv nws (250 ml), cia kom sov thiab ua noj 30 feeb kom txog thaum ib nrab-npaj.
2. Basmati mov rau tus tib neeg ntxiv mus rau lub lauj kaub tom qab thaum nws pib yuav tsum tau hau mos mos mash.
3. Kichari, uas nws daim ntawv qhia yog muab los ntawm Yogi Bhajan, npaj nrog qhov sib ntxiv ntawm zaub (3 khob). Koj tuaj yeem siv carrots, zaub paj, broccoli, asparagus, zucchini thiab lwm yam zaub.
4. Hauv ib lub lauj kaub tais diav nrog melted los yog zaub roj (2 yam khoom ntawm rab diav) dos, qej (3 pob) thiab ua kom zoo li cas (¼ ntawm lub hauv paus) yog tais. Thaum cov dos yog qhov tseeb, turmeric (1 teaspoon), xim liab, dub kua txob, cov noob qoob loo (¼ tsp), hauv av coriander, Khej qhov dej khov kob yogurt, cumin (½ teaspoon) ntxiv. Thaum cov txuj lom nyob rau hauv lub lauj kaub tais diav yog txaus kib, lawv tuaj yeem xa mus rau saucepan.

Thaum kawg ntawm kev npaj, ntsev lossis kua ntsev yog ntxiv rau cov kua kichari kua zaub kom saj.

Kichari los ntawm Gurubachan Singh: daim ntawv qhia ua noj

Yogi Gurubachan Singh muaj nws daim ntawv qhia ua noj ua haus kichari. Nws siv tsis siv cov txuj lom (tshwj tsis yog cov qhiav ntsej muag) thiab tsis ntxiv ntsev rau nws lub tais, thiab raws li cov khoom muaj hauv paus nws siv cov kab dawb, txhuam los yog daj daj ntseg.

Daim ntawv qhia rau kichari los ntawm Gurubachan Singh yog qhov no:

1. Mash (1 khob) yog soaked nyob rau hauv dej huv 2 xuab moos ua ntej ua noj.
2. Nyob rau hauv lub lauj kaub, ncuav 8 khob dej thiab coj mus rau ib tug boil.
3. Hauv dej kub npau npau dej, cov tshuab ua qis thiab ua kom qis rau ib nrab.
4. Tom qab 30 feeb, txhuv nplej mus rau hauv lub laujkaub (1 khob).
5. Hauv ib lub lauj kaub nrog cov roj pleev (1 tbsp.), Muab cov qoob noob taum (2 pcs.), Grated qhiav (2 cm daim) thiab qej (2 daim) yog tais.
6. Thaum mov thiab mung yuav siav kom txog thaum npaj txhij, lawv pauv mus rau ib lub lauj kaub tob hau kom kib dos thiab tov.

Kichari nyob rau hauv daim ntawv qhia no yog npaj tsis muaj ntsev, tab sis yog tias nws saj zoo li dhau tshiab, koj tuaj yeem ntxiv ob peb dia kua txiv ntses.

Kichari daim ntawv qhia nyob rau hauv ntau yam

Kev npaj ntawm kichari nyob rau hauv lub multivark yog nqa tawm nyob rau hauv cov nram qab no ib theem zuj zus:

1. Lub "Frying" multivarker hom xaiv. Nyob rau hauv lub tais ntawm lub cuab yeej yog pw ghee (5 dia) thiab warms li zoo.
2. Nyob rau hauv lub liab-kub me ntsis noob ntawm zira (1 teaspoon) yog poured. Tom qab ob peb feeb, grated ginger (1 tsp), turmeric thiab ntsev (2 teaspoons), asafoetida (½ tsp) ntxiv.
3. Nyob rau hauv flavored spices, ib sliced zucchini, ib me ntsis cauliflower thiab ib tug pod ntawm kua txob, peeled los ntawm noob, yog pw tawm.
4. Thaum kawg, ib tug ntxuav mash (100 g) thiab mov (120 g) yog poured rau hauv lub tais. Tag nrho cov khoom xyaw uas ntim nrog dej (1 liter), lub hau kaw npog npog thiab "Rice" lossis "Pilaf" hom.
5. Tom qab 40 feeb nyob rau hauv lub tais ntawm multivarka, ib tug fragrant thiab tseem ceeb cereal yog npaj.

Kichari, uas nws daim ntawv qhia yog hais saum toj no, tom qab kev npaj yog poured nrog txiv qaub kua txiv (2 dia), sprinkled nrog tshuaj ntsuab thiab dub kua txob. Cov zaub mov tuaj rau hauv daim ntawv sov.

Yuav ua li cas poob ceeb thawj nrog kichari?

Cov neeg uas pheej pheej yuag zuj zus nrog kev pab los ntawm ntau yam kev noj haus, paub tias nyuaj npaum li cas los ntawm kev muaj kev tshaib kev nqhis, poob ntau dhau phaus. Kev kho Ayurvedic yuav tsum muab cov khoom pov tseg ntau tshaj qhov qub los ntxuav lub cev ntawm co toxins, co toxins thiab lwm yam khoom tsim kev puas tsuaj. Tus essence ntawm xws li kev noj haus yog tias rau 7 hnub tsawg kawg yog 3 zaug ib hnub twg noj tsuas yog kichari.

Daim ntawv qhia rau qhov poob phaus yog raws li kev npaj thiab siv cov khoom siv li nram qab no:

1. Rau kichari ntawm ib khob ntawm mov thiab masha soaked nyob rau hauv dej txias.
2. Nyob rau hauv ib saucepan nrog ib tug tuab qab on melted butter (3 yam ntawm ib diav) Fry sliced ginger (paus ntev ntawm 3-4 cm), cov noob ntawm zira thiab cardamom (1 tsp).
3. Thaum cov noob nyob rau hauv lub lauj kaub ci nti pib tawg, mache, mov, turmeric (1 teaspoon) thiab ib tug pinch ntawm ntsev ntxiv.
4. Thaum kawg, dej (6 yam khoom) muab nchuav rau hauv lub laujkaub.

Qhov kev noj haus kav ntev 7 hnub, thiab tom qab 10 hnub nws tuaj yeem rov qab ua dua. Rau ob lub hlis ntawm kev noj mov, koj tuaj yeem poob 10 kilograms.

Cov txiaj ntsig ntawm kichari rau lub cev

Cov khoom siv kichari rau lub cev muaj raws li nram no:

1. Ua ke nrog ntawm mung dal (masha) thiab mov yog xam tag nrho rau kev lag luam ntawm txoj hnyuv.
2. Kichari yog qhov ua kom muaj protein ntau nyob rau hauv, uas ua kom yooj yim kev zom zom thiab kev zom siab tshaj plaws ntawm lub cev (los ntawm 85%).
3. Muaj cov rog, loj hlob tuaj.
4. Txhim kho cov txheej txheem ntawm txhua tus txheej txheem metabolic hauv lub cev.
5. Muaj ib qho kev kho kom huv ntawm lub cev thiab rejuvenation ntawm nws lub hlwb.
6. Qhov tshaj qhov nyhav tshaj tawm, lub xeev ntawm kev noj qab haus huv zoo tuaj.
7. Txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau.

Qhov loj tshaj plaws yog hais tias lub chav kawm ntawm purification, los yog mono-noj haus, kis li painlessly li sai tau rau lub cev. Yog tsis muaj kev txwv hauv cov vitamins thiab cov as-ham, raws li tag nrho lawv lub cev yuav tseem tau txais, tab sis los ntawm lwm cov khoom: taum, zaub paj, zaub, cov txuj lom.

Tshaj tawm kichari: xyuas

Cov neeg uas tau ua tiav kev noj cov zaub mov, raws li xya-hnub siv kichari, teb nws li nram no:

• Kev noj haus pub rau koj kom tsis txhob raug kev txom nyem los ntawm kev tshaib plab tas li;
• Rau 7 hnub lub cev tau txais kev noj haus zoo;
• Lub sij hawm ntawm kev noj haus yog qhov zoo rau kev tsim nyog tsim nyog.

Lub hauv paus ntawm kev noj haus yog kev siv cov kichari rau 7 hnub (daim ntawv qhia yog nthuav tawm saum toj no). Thaum lub sij hawm no, koj tuaj yeem nqa koj cov kev xav thiab txiav txim siab nrog lawv cov zaub mov, poob ob peb phaus ntxiv thiab ua haujlwm ntawm cov hnyuv. Mono-noj zaub mov ntawm kichar yog ib qho yooj yim cleansing ntawm lub cev, nyob rau hauv uas ib qho tsis muaj kev txom nyem kev tshaib kev nqhis thiab koj tuaj yeem ua haujlwm hauv hom txwm li ib txwm.