Tawv ntawm nqaij nyuj zaub mov txawv

Cov cim ntawm cov neeg laus tseem pom cov lus ntawm cov nqaij nyug zaub mov txawv, uas yog qhov zoo tshaj plaws kho kom zoo nkauj ntawm lub rooj festive. Cov khoom no yog qab hauv txhua daim ntawv: kib, hau, ci thiab jellied. Txoj kev hlub ntawm cov nqaij nyug ntawm peb cov neeg yuav tsis poob.

Tseem ceeb thaj chaw ntawm qhov khoom

Cov khoom muaj nqis uas muaj nyob rau hauv hom lus, muaj ntau npaum li cas. Thawj ntawm uas yog hais tias nws muaj ib tug loj pes tsawg tus proteins. Yog li ntawd, nqaij nyuj tus nplaig, zaub mov txawv ntawm uas yog xam yuav tsum tau kev noj haus, txawm haum rau me nyuam mos liab noj.

Qhov thib ob pab tau yog cov ntsiab lus loj ntawm cov hlau. Nws yog los ntawm txoj kev koom tes hauv cov txheej txheem ntawm kev sib pauv cua ntawm pa cua thiab ntshav. Nyob rau hauv tas li ntawd mus hlau nyuj tus nplaig muaj ntau zinc thiab pab mus rau lub qub hauj lwm ntawm lub pituitary cov tshuaj hormones.

Beef nplaig kuj muaj ntau cov vitamins: B12 thiab nicotinic acid. Yog tsis muaj nws, peb lub cev tsis tshwm sim lub zog pauv, muaj dermatitis thiab kev puas hlwb ruamqauj. Ib tug vitamin B12 muab ntshav txoj kev loj hlob.

Noj nqaij nyug, zaub mov txawv lus uas yog ib qho yooj yim mus nrhiav tau rau hauv Internet, peb yuav pab tau lawv cov digestive thiab lub paj hlwb. Nws tswj cov txheej txheem qab zib ntawm tus neeg cov ntshav. Thiab phosphoric acid yog tus neeg tseem ceeb koom tes rau hauv kev tsim kho ntawm ntau hom cell enzymes.

Nqaij nyuj tus nplaig zaub mov txawv uas yeej ib txwm tsis tshua muaj neeg interesting, yog rightly hu ua ib tug delicacy. Nws muaj ib tug muag heev thiab muag heev saj.

Language, txawm li cas los zaub mov txawv, tsis ua cas, ua ntej nco ntsoov ntxuav lub roj, lub hyoid pob txha thiab lwm yam nyuaj ntaub so ntswg

Koj tuaj yeem hlais tus nplaig nyob rau hauv nyias slices, thiab tom qab ntawd mam li ua ib tug jellied tawm ntawm lawv. Los yog npaj ib txoj kev nyiam nyias nqaij, uas yuav hloov nqaij nrog nqaij nyug nqaij nyug.

Tus nplaig yog pob hau. daim ntawv qhia rau

Tus nplaig boiled yuav tau txais kev pab los ntawm kub lossis txias. Nyob rau hauv ib qho ntawm cov kev xaiv nws yuav zoo heev.

Yuav tsum muaj dab tsi:

1. Carrots - 1 daim;

2. Tus nplaig nyuj;

3. Lub hauv paus cij;

4. Dos

Raws li kev paub los ntawm cov kws kho kev ua haujlwm: siv cov nqaij nyug me me rau ob peb hnub. Yog li ntawd nws yuav tig tawm ntau npaum li cas delicious. Yog hais tias koj tsis xav ua neeg dag nrog salting - koj muaj peev xwm noj thiab tshiab cov khoom.

Nws tsis muaj qhov twg uas koj xaiv, hom lus koj xav tau tu thiab ntxuav zoo. Tom qab ntawd peb muab tso rau hauv dej kub npau npau, ua ntej yuav muab cov cag ntawm celery ntxiv. Beef nplaig yog siav kom ntev li ob xuab moos. Tsis paub meej txog nws qhov kev npaj - hnyav nrog rab rawg, yog tias nws tuaj yoojyim, ces cov khoom yuav npaj txhij. Yog li ntawd, tawm koj tus nplaig thiab muab nws tso rau hauv dej txias. Tom qab ntawd tshem tawm ntawm daim tawv nqaij los ntawm nws.

Yog tias nws raug tshem tawm, koj yuav tsum ua kom me me nqaij hauv cov nplaig. Tom qab ntawd koj muaj peev xwm tshem tawm ntawm daim tawv nqaij nyob rau hauv qhov chaw. Tsis zoo rau cov tawv nqaij, hais tias tus nplaig raug coj tawm ntawm lub lauj kaub thaum ntxov, nws tsis tau siav tag nrho.

Koj tuaj yeem tso tus nplaig rau hauv lub xeev kub. Tom qab ntawd koj tsuas yog yuav tsum tau txiav nws mus rau hauv slices. Tus nplaig nplaig hauv daim ntawv no yuav yog ib qho zoo tshaj plaws rau lub garnish. Piv txwv li, kom qos yaj ywm. Feem ntau ntawm tag nrho cov li ib tug sauce haum qaub cream, mustard thiab dos-lws suav, raws li tau zoo raws li cov lus zoo ua ke nrog horseradish.

Tab sis yog hais tias koj npaj yuav ua rau cov nqaij nyug ntawm ib lub tais txias, cia li txiav nws mus rau hauv lub ncuav, tsuas yog thinner. Tom qab ntawd koj yuav tsum tau muab lawv rau ib lub phaj los yog yob lawv zoo zoo. Raws li ib sab phaj, ntsuab peas, carrots carrots los yog pickled cucumbers yuav ua. Siv dab tsi tam sim no ntawm tes.

Tus nplaig yog kib hauv lub khob noom cookie. Daim ntawv qhia

Cov khoom: 700 grams ntawm tus nplaig, 25 grams carrots, 25 grams dos, 15 grams parsley.

Mov paj: 90 grams hmoov, ib lub qe, 60 ml ntawm mis nyuj, 60 grams margarine, ntsev

Boil tus nplaig li qub. Tom qab ntawm daim tawv nqaij tau raug muab tshem tawm, nws yog ib qhov tsim nyog los txiav nws mus rau hauv slices, poob rau hauv mov paj thiab Fry, lub pob zeb tsis rau ib tug Golden crust.