Vitamins rau cov me nyuam los ntawm 3 xyoo: xyuas

Cov me nyuam lub neej niaj hnub no ho sib txawv los ntawm lub yav dhau los tiam. Los ntawm ib tug thaum ntxov lub hnub nyoog cov me nyuam niam thiab txiv yuav tau them ib tug loj npaum li cas ntawm cov miv ntaub ntawv. Congestion, lub paj hlwb thiab puas siab puas ntsws overvoltage, lub hwj chim "rau cov kev khiav tawm" tsis txhob ua rau kom tus me nyuam txoj kev noj qab. Nyob rau hauv tas li ntawd, mas, amenable mus rau ntau yam kev ua khoom muaj heev me ntsis pab tau rau cov kev loj hlob thiab kev loj hlob ntawm tus me nyuam tshuaj. Yog li ntawd muaj yog ib tug yuav tsum tau rau kev txais tos pab ib txoj lw ntsiab los ntawm sab nraum. Yuav ua li cas vitamins rau cov me nyuam los ntawm 3 xyoos los xaiv? Peb yuav pab tau koj kom koj to taub.

Vim li cas peb yuav tsum tau vitamins rau cov me nyuam los ntawm 3 xyoos?

Yog vim li cas nyob rau hauv lub hnub nyoog ntawm 3 xyoo, muaj ib tug xav rau tau txais qhov kev vitamins? Nws yog heev yooj yim! Nws yog thaum lub sij hawm lub sij hawm no, feem ntau cov me nyuam mos pib active kev taw qhia mus rau hauv cov haiv neeg: mus saib qhov chaw sib txawv nrog loj ntau ntawm cov neeg, nrog rau me nyuam txoj kev kawm hauv tsev thiab pab pawg, chaw ua si, nquag txav thiab kawm txog lub ntiaj teb no. Yog hais tias ua ntej tus me nyuam twb muaj kev tiv thaiv los ntawm kuv niam lub mis los yog noj ib tug tsis tshua pab tau thiab noj qab nyob zoo khoom noj khoom haus, tsim los rau cov me nyuam lub cev, ces thaum lub hnub nyoog ntawm 3 xyoo, muaj ntau yam cov niam cov txiv kis lawv cov me nyuam rau lub "ntau rooj", uas yog tsis ib txwm tau mus nrhiav tsim nyog rau cov kev kho mob ntawm tus me nyuam tshuaj. Nws hloov tawm hais tias thaum lub sij hawm lub sij hawm ntawm active kev loj hlob ntawm tus me nyuam tsis tau txais cov kev vitamins. Qhov no ua rau yus heev cov kab mob, immunocompromised wasting. Ces muaj cov nqe lus nug ntawm kev txais tos ntawm cov khoom cua vitamin complexes. Tswv yim los ntawm cov neeg muas zaub yuav pom tias muaj multivitamin pab ntxiv dag zog rau tus me nyuam txoj kev tiv thaiv kab mob, ua kom nco, txhawb kev txawj ntse loj hlob.

Yuav ua li cas cov me nyuam xav tau cov vitamins?

Koj xav tau ib co vitamins? Tus menyuam 3 xyoo, nws xav tau kev pab tag nrho cov vitamins ntawm pab pawg neeg B ntawm ib koob tshuaj raws li lub hnub nyoog. Qhov no pab pawg neeg ntawm yam tshuaj xws li A, D, C, B, Nej kuj xav tau vitamin P, H, F, minerals iodine, hlau, poov hlau, zinc, thiab lwm tus.

Hom uas muaj cov vitamins rau cov me nyuam

Vitamins rau cov me nyuam los ntawm 3 xyoo yog muaj nyob rau hauv ob peb ua ke:

1. Monovitaminy - yog npaj muaj nyob rau hauv nws muaj pes tsawg leeg tsuas yog ib vitamin, feem ntau yog A, E, D thiab C.
2. Multivitamins muaj xws li txoj as-ham.
3. Vitamin-mineral ceg, nyob rau hauv tas li ntawd mus ncaj qha mus vitamins muaj kuj pab tau microelements.

Zoo me nyuam txoj kev vitamins

Cov me nyuam vitamins yog ua nyob rau hauv daim ntawv ntawm:

• ntsiav tshuaj;
• phoov;
• lozenges;
• khoom qab zib;
• gel;
• dej-soluble hmoov;
• dragees;
• jelly nuj nqis.

Judging los ntawm cov kev txheeb xyuas cov me nyuam ntawm niam uas coj vitamins, feem ntau cov me nyuam txaus siab rau jelly nuj nqis. Lawv muaj ib tug txaus nyiam zoo, qaim xim, fruity saj. Nyob rau hauv tas li ntawd, nws cais tau ntawm ib tug overdose. Koj cia li yuav tsum muab tus me nyuam ib tug jelly thiab yuav xyuam xim kom paub tseeb tias tus me nyuam tau txais qhov yuav tsum tau txhua hnub koob tshuaj vitamins thiab minerals. Tab sis qhov tseeb hais tias cov me nyuam uas yog tsis ib txwm pab tau. Tu siab, txaus nyiam cov xim thiab saj yog muas siv hluavtaws flavorings thiab colorings, uas tsis tau tus me nyuam lub cev thiab feem ntau ua kom ua xua.

Thaum koj yuav tau siv sij hawm vitamins rau cov me nyuam?

ib tug overabundance ntawm cov vitamins nyob rau hauv lub cev yog tsis muaj tsawg txaus ntshai tshaj li tus tsis muaj kev rau lawv. Yog li ntawd nws yog zoo dua rau sab laj ib tug kws kho mob txog yuav ua li cas coj cov vitamins rau cov me nyuam los ntawm 3 xyoo. Dr. Komorowski ntseeg hais tias muab cov me nyuam xws additives yuav tsum tau tsuas rau nws npaj lub hom phiaj thiab tseem ceeb, dua nyob rau hauv pem hauv ntej ntawm no series ntawm kev ntsuam xyuas los mus txiav txim vitamin tsis muaj peev xwm. Tsis muaj cov vitamins yuav tsum tau txiav txim los ntawm ib co ntawm cov tsos mob:

• nyhav heev mob khaub thuas thiab ib tug ntev lub sij hawm ntawm kev kho neeg mob;
• tsis muaj zog, nkees, qaug zog;
• txo nyob rau hauv cov kev ua ntawm tus me nyuam;
• moodiness thiab tearfulness;
• qhuav daim tawv nqaij;
• heev zoo ntawm abrasions thiab doog.

Yuav ua li cas mus noj vitamins rau cov me nyuam?

Thaum lub sij hawm lub caij ntuj sov, lub dag vitamins rau ib tug me nyuam ntawm 3 xyoo yog zoo dua rau ncua. Tab sis nyob rau hauv lub caij ntuj no lawv yuav coj me ntsis kev pab. Siv lub hoob no yuav tau ib tug vitamin complex nyob rau hauv lub caij nplooj zeeg yuav tsum tau pib thaum lub sij hawm kev mob kev nkeeg ntawm tus kab mob cov kab mob hauv lub cev lawm twb tau npaj, kev tiv thaiv. Muab koj tus me nyuam cov tshuaj kawg nyob rau hauv 2 lub lis piam, thiab ces muab ib so rau 3 lub hlis. Oversupply ntawm fat-soluble vitamins yuav ua rau lom los ntawm lub cev - tus me nyuam tau raug kuab lom tau.

Vitamins rau cov me nyuam: neeg xyuas

Yuav ua li cas mus xaiv cov vitamins rau cov me nyuam los ntawm 3 xyoos? Xyuas pub tau txais kev pab yuav ua rau cov hauv qab no daim ntawv teev cov feem ntau nrov cov khoom:

1. "Cov tsiaj ntawv. Kindergarten "- yog ib tug vitamin thiab pob zeb hauv av complex, tsim los rau cov me nyuam los ntawm 3 mus rau 7 xyoo. Nws muaj 13 vitamins thiab 9 minerals, nrog rau cov poov hlau thiab hlau. Txhua txhua hnub koj yuav tsum tau haus 3 ntsiav tshuaj, muab faib ua 3 koob tshuaj. Txhua yam ntawm lawv ib tug tej yam xim thiab ib feem ntawm ib tug neeg txoj tshuaj.
2. "Multi-tabs. Kid "yog ua nyob rau hauv daim ntawv ntawm cov jelly candies. Tus qauv muaj xws li cov vitamins thiab minerals tsim nyog rau tag nrho cov kev loj hlob ntawm tus me nyuam mus txog rau 4 xyoo. Tsuas yog ib tug duab ib hnub twg yuav muab tus me nyuam lub cev nrog pab tshuaj nyob rau hauv lub hnub tus nqi.
3. Vitamins rau cov me nyuam los ntawm 3 xyoo laus "Vitrum cov me nyuam." Xyuas niam txog cov tshuaj no tsis meej xwm. Nyob rau hauv ib tes, funny, qab zib yeeb yuj tsiaj cov nuj nqis yuav tsis cia koj tus me nyuam tsis muaj ab tsi rau xws li ib tug cua tshuaj. Yooj yim ntim - muab cov me nyuam yaus daim duab 1 ib hnub twg, koj yuav tsis txhawj txog qhov tsis ncaj ncees lawm npaum li cas. Tus me nyuam yuav tau txais xwb txoj cai npaum li cas ntawm cov vitamins thiab minerals. Qhov no complex muaj pes tsawg leeg muaj calcium. Tsim los rau cov me nyuam 4-7 xyoo. Nyob rau lwm cov tes, yog muaj li ntawm ntau yam flavors, colorants, preservatives. Yog li ntawd, hais txog cov tshuaj no xyuas teeb meem.
4. "Kinder Biovital. Vedmezhuyki "6 comprises dej-soluble thiab fat-soluble vitamin 3. Nws muaj hauv daim ntawv ntawm multi-kob jelly bears. Tsim complex rau cov me nyuam los ntawm 3 mus rau 13 xyoo. Koj yuav tsum siv 2-3 daim ib hnub nyob rau hauv lub hnub nyoog ntawm cov me nyuam. Cov lus qhia mus rau yeeb tshuaj qhia hais tias nws yog tau noj ib lub chav kawm ntawm 30 hnub, rov 3 lub sij hawm ib xyoos. Cov me nyuam zoo li vitamins, tab sis tsis yog txhua txhua leej niam yog ntseeg nyob rau hauv lawv cov usefulness dua puas tau vim hais tias insalubrious additives.
5. Vitamins rau tus me nyuam 3 xyoo "ncov prebiotic" yog ib tug phoov. Ib tug txawv feature ntawm no multivitamin ua yog lub nyob rau hauv lub oligofructose, uas yog ib tug prebiotic substance. Muab ib tug dej siab ib puag ncig rau txoj kev loj hlob ntawm bifidobacteria, nws yuav pab tau zoo dua nqus calcium. Tsis tas li ntawd, tsis zoo li lwm vitamin npaj yog tsis conducive mus rau lub kev loj hlob ntawm caries, thiab vice versa, nws cheeb qhov uas cov tsim. "Prebiotic Pikovit" xws li muaj 10 vitamins thiab folic acid pantenolovuyu. Koj yuav tsum siv ib me nyuam diav txhua txhua hnub. Xyuas hais tias cov tshuaj copes nrog cov tsis muaj cov vitamins nyob rau hauv lub cev. Nws muaj ib tug citrus saj uas cov me nyuam nyiam. Lub disadvantage niam yam khoom noj nyob tsis Ntim: raws li ib tug phoov. Cov me nyuam yeej tsis pom zoo rau haus dej haus ib yam tshuaj thiab nws yog ib qhov nyuaj rau xam ntau npaum.

Cov me nyuam vitamins uas muaj calcium

Lub sij hawm tus nqi ntawm calcium kom tsawg rau cov me nyuam los ntawm ib xyoos mus rau 10 xyoo ntawm lub hnub nyoog yog 800 mg. Nyob rau hauv cov khoom ntawm tshuaj pom nyob rau hauv cov mis nyuj, legumes, ceev. Tab sis nws tsis yog ib txwm txaus cia li noj cov zaub mov uas muaj calcium uas muaj cov khoom. Cov tsos mob xws li loog thiab tu-sauv ntawm cov ntiv tes, nqua, roughness ntawm daim tawv nqaij, los ntshav cov pos hniav, qhia ib tug tsis muaj vitamin nyob rau hauv lub cev. Nyob rau hauv cov ntaub ntawv no, tus kws kho mob yuav muab tshuaj rau cov vitamins, calcium rau cov me nyuam los ntawm 3 xyoo, rau Piv txwv li:

• "Kinder Biovital gel".
• "Lub poj huab tais."
• "Zoov nuj txeeg".
• "Vitrum tus me nyuam."
• "Multi-tabs Calcium +".

Niam hais tias ib tug ntaus cim txhim kho nyob rau hauv kev kho hniav noj qab haus huv nyob rau hauv cov me nyuam thaum noj vitamins uas muaj calcium. Txawm li cas los, xws systems yuav tsum tau coj xwb nyob rau hauv ib tug kws kho mob lub sij hawm teem tseg, thiab yog hais tias qhia, raws li calcium nyhav yuav tsum tau tso rau hauv lub cev thiab ua rau ib tug overdose.

Self tshuaj koj tus me nyuam yuav ua rau kev npaj txhij txog tshua thiab teeb meem. Yog li ntawd. ua ntej yuav muab cov vitamins rau cov me nyuam los ntawm 3 xyoo, nrog lub hoomaum, thiab yog hais tias tsim nyog nrog cov allergist.