Qhov zoo tshaj plaws cov vitamins rau ib tug me nyuam hnub nyoog 2 xyoos. Yuav ua li cas vitamins yog zoo tshaj plaws rau tus me nyuam

Lo lus "vitamin" yog Latin keeb kwm, txhais "Vita" txhais tau tias "lub neej." Nrog rau cov vitamins lub cev xav tau kev pab minerals. Lawv yog ib hom ntawm lub tsev ntaub ntawv rau tib neeg lub cev. Yog tsis muaj cov tshuaj yuav tsis ua tau li qub kev loj hlob thiab kev loj hlob (ob lub cev thiab lub hlwb). Thaum lub sij hawm tsis muaj zaub mov thiab cov vitamins yog tsis zoo absorbed.

Vitamins rau cov neeg laus thiab cov me nyuam

Vitamins rau tus me nyuam 2 xyoo yog txawv nyob rau hauv muaj pes tsawg leeg thiab ntau npaum ntawm lawv constituent ntaub ntawv los ntawm cov neeg uas xav tau ib tug neeg laus. Tej zaum lawv koob tshuaj nyob rau hauv cov me nyuam cov tshuaj yog ntau tshaj rau cov ib tug neeg laus. Qhov no yog vim lub fact tias tus me nyuam lub cev xav tau kev pab ntau vitamins thiab minerals ntau dua neeg loj. Piv txwv li, rau cov neeg laus lub cev pob txha yog tsim, thiab tus neeg uas xav tau kev pab vitamin D 4 lub sij hawm me me tshaj ib tug me nyuam lub cev pob txha uas tau tsim. Tsuas yog rau 10-11 xyoo nyob rau hauv cov vitamins qauv rau cov me nyuam thiab cov laus zoo ntaug mus txawv.

Lub cev tsis tau tsim raws li muaj ntau yam minerals raws li nws xav tau kev pab. Yog li ntawd, lawv yuav tsum tau hloov. Muab hais tias feem ntau ntawm cov vitamins yog tsis stocking hauv lub cev, yuav tau saib xyuas qhov kev thov rau cov zaub mov yog tsim nyog txhua txhua hnub. Yog hais tias cov me nyuam muaj ib tug tsis muaj lawv, muaj ib tug vitamin raug. Qhov no yog vim li cas hais tias tus me nyuam pib mus poob qab nyob rau hauv txoj kev loj hlob thiab kev loj hlob.

Qhov zoo tshaj plaws cov vitamins rau ib tug me nyuam hnub nyoog 2 xyoos - yog cov uas tuaj nrog cov zaub mov. Tab sis nws tsis yog ib txwm tau - ib feem absorbed los ntawm lub cev tsis vim hais tias ntawm ib tug neeg nta, yog poob thaum lub sij hawm ua noj ua haus thiab cia khoom, thiab ib co khoom tsis nyiam cov me nyuam.

Thaum tsim nyog siv vitamins nyob rau hauv kev npaj

Vitamins yog qhov tseem ceeb rau kom zoo txoj kev loj hlob thiab kev loj hlob ntawm cov me nyuam. Tab sis nyob rau cov nqe lus nug ntawm seb puas yuav muab los yog tsis tau muab lawv nyob rau hauv daim ntawv ntawm cov tshuaj, muaj ntau ntau yam kev xav. Ib txhia neeg yog ntseeg tau pom zoo rau muab koj tus me nyuam cov vitamins rau cov me nyuam uas muaj hnub nyoog ntawm - los ntawm 0 mus rau 4 xyoo - los ntawm lub tsev muag tshuaj thiab pom tias txhua tus tsim nyog hais yuav tsum tau noj cov zaub mov. Thiab qhov no, nyob rau hauv ib tes kom raug. Tab sis yog hais tias tus me nyuam yog malnourished, nws yuav tsis tau txaus pab cuam thiab cov ua vitamin raug. Nyob rau hauv cov ntaub ntawv no, tsis muaj tshuaj tsis yooj yim ua.

Zoo noj haus - yog dab tsi?

Nyob rau hauv cov khoom noj kom muaj cov nram qab no approximate noj cov zaub mov:

1. Child kawg 2 lub sij hawm ib lub lim tiam siv cov nqaij liab (nyuj, yaj, thiab hais txog. D.).
2. 2-3 lub sij hawm ib lub lim tiam ib tug me nyuam noj nqaij qaib.
3. Yam tsawg kawg 2 lub sij hawm ib lub lim tiam cov me nyuam ntawv qhia zaub mov, tshiab los yog khov ntses muaj.
4. Yam tsawg kawg 2 lub sij hawm ib lub lim tiam, ib tug me nyuam noj ib lub qe.
5. Txhua hnub kom tsawg ntawm cov khoom noj siv mis.
6. Txhua txhua hnub, noj tsawg kawg yog 5 hom zaub thiab txiv hmab txiv ntoo.
7. Txhua txhua hnub tus ntawv qhia zaub mov muaj butter thiab zaub roj.
8. Carbohydrates ua li tsis muaj ntau tshaj li ib nrab ntawm tag nrho cov khoom noj khoom haus noj.

Yog hais tias ib tug me nyuam txoj kev noj haus, qhov no sau raws nkaus Ii, muaj yog tsis muaj yuav tsum tau mus thov ntxiv vitamins. Rau cov me nyuam 2 xyoos uas pab tau tshuaj nyob rau hauv xws noj cov zaub mov txaus.

Vitamins nyob rau hauv cov zaub mov

Feem ntau ntawm cov tej yam ntuj tso khoom uas hais tias yog nyob rau hauv rhawv nyob rau hauv khw muag khoom, koj yuav tsum npaj ua ntej yuav siv. Nyob rau hauv tus ntawm kub ntawm ib yam khoom uas tej zaum yuav poob nws cov tswv cuab cov as-ham. Qhov no siv tau ob qho tib si rau khaws khoom noj cia rau hauv ib lub frozen daim ntawv no, thiab lawv npaj nyob rau hauv kub muaj peevxwm.

Piv txwv li, khov berries thiab zaub muaj tsawg as-ham dua tshiab. Thiab thaum ua noj ua haus nqaij tooj ntawm cov vitamins B muaj peev xwm txo tau los ntawm 35 mus rau 80%, nyob ntawm seb tus qauv ntawm ua noj ua haus (kib vitamins yog poob mus rau ib tug ntau dua twg los boiling).

Yog vim li cas pom zoo vitamins nyob rau hauv lub hnub nyoog 2 xyoos

Thaum tus me nyuam yog me me thiab pub tib neeg niam cov kua mis, nws tsis xav lwm yam vitamins. Mis mis nyuj - qhov tsuas khoom noj khoom uas muaj ib tug txheej ntawm tag nrho cov tsim nyog cov ntaub ntawv rau lub cev txoj kev loj hlob thiab kev loj hlob ntawm cov me nyuam mos, thiab muaj yog tsis muaj yuav tsum tau nyob rau hauv cov ntaub ntawv no yuav muab cov vitamins rau cov me nyuam. Los ntawm 2 xyoo me nyuam noj ntau zoo tib yam zaub mov uas muaj tsawg vitamins tshaj niam cov kua mis los yog me nyuam mos liab mis. Cov zaub mov noj los ntawm tus me nyuam, tsis yog li ntawd nplua nuj nyob rau hauv cov vitamins thiab minerals, muaj ntau yam yuav tsum tau me ntsis loj hlob lub cev.

Qhov tseeb cov kua tu cov niam txiv yuav xaiv qhov zoo tshaj plaws vitamins rau cov me nyuam los ntawm 1 lub xyoo. By xaiv lawv, koj yuav tsum them sai sai mus rau dab tsi as-ham uas yuav tsum tau ntawm ib tug tej yam uas muaj hnub nyoog. Raws li, qhov yuav tsum tau mus nrhiav ib tug formulation uas muaj tag nrho complex tshuaj. Nws yog ib qho tseem ceeb uas nyob rau hauv nws cov qauv ntawm vitamin K yog tsis - lub xub ntiag ntawm lub substance yeej txhawb cov ntshav txhaws.

Nyob rau hauv kev tshawb fawb ntawm cov lus teb rau cov nqe lus nug txog dab tsi yog tsim vitamins rau cov me nyuam los ntawm 2 xyoo, cov niam txiv muaj resorted mus rau lub tswv yim ntawm cov txheeb ze thiab cov phooj ywg, feem ntau tsis nco qab hais tias qhov zoo tshaj plaws daws nyob rau hauv no qhov teeb meem no yuav tig mus rau ib tug cov menyuam yaus, uas, raws li nyob rau hauv lub xeev ntawm cov me nyuam, yuav qhia rau cov tsim cov khoom.

Tsis tas lub luag hauj lwm no yog ua si los ntawm lub tswv yim ntawm cov niam txiv uas muab cov me nyuam vitamins. Feem ntau muaj cov zoo xyuas txog:

• vitamins "Multi dab dej" rau cov me nyuam 2-7 xyoos;
• kev npaj "Biovital gel";
• vitamins "Ncov".

Nyob rau hauv dab tsi daim ntawv siv vitamins

Vitamins rau tus me nyuam 2 xyoos muaj cov ntsiav tshuaj thiab syrups. Cov me nyuam mos mus rau 3 xyoos nyuaj siv tshuaj nyob rau hauv daim ntawv ntawm cov tshuaj, yog li muaj coob tus neeg xav siv syrups.

Tab sis koj yuav tsum tau them mloog hais tias lub ntsiav tshuaj muaj ib tug meej ntau npaum thiab yuam nws nyuaj. Nyob rau hauv kev siv syrups mus ua ib tug yuam kev nyob rau hauv lub koob yog ntau yooj yim dua. Tsis ncaj ncees lawm koob tshuaj yuav ua rau ib tug tsis muaj los yog overabundance ntawm cov vitamins.

Nyob rau hauv thiaj li tsis mus yuav yuam kev nrog ib koob tshuaj tshuaj nyob rau hauv daim ntawv ntawm cov phoov, koj yuav tsum nco ntsoov siv ib tug ntsuas diav los yog khob mus rau lub dispenser (feem ntau lawv muaj cov khoom nrog rau cov khoom).

Vitamins los yog tshuaj?

Ua ntej koj yuav muab kev xaiv li cas rau ib tug los yog lwm yam kev siv yeeb tshuaj, koj yuav tsum to taub li cas txhua nruab nrab.

Vitamins - yeeb siv tshuaj uas yuav tsum tau rau cov kev kho mob los yog kev tiv thaiv ntawm vitamin tsis muaj peev xwm los yog vitamin raug. Npaj tsa tom qab kev soj ntsuam thiab kev sib tham los ntawm ib tug tsim nyog cov menyuam yaus.

Tshuaj - nutraceuticals. Lawv yog cov tsis tshuaj thiab tsis zoo. Additives siv nrog cov zaub mov thiab yuav pab tau yog hais tias muaj yog tsis muaj hypovitaminosis thiab avitaminosis. Lawv tsuas tom lub shortage ntawm cov vitamins, raws li ntev raws li nws tsis ua rau tus kab mob. Feem ntau cov kev noj haus tshuaj nyob rau hauv nws muaj pes tsawg leeg tsis muaj ib tug xov tooj ntawm cov as-ham uas yuav tsum tau nyob rau hauv lub tsim kev cai.

Kev noj haus tshuaj yuav tau muas nyob rau hauv ib tug supermarket los yog ib tug network lub tuam txhab uas muaj tsis muaj dab tsi ua li cas nrog tus kws cob qhia. Yuav thiab lawv yog feem ntau siv tsis muaj ib tug kws kho mob tshuaj. Tshuaj uas tau pom zoo yuav luag qhov txhia chaw thiab txhua yam. Tiam sis noj tshuaj thaum lawv yuav tsum tau, txwv tsis pub overdose yuav tshwm sim. Nyob rau hauv tas li ntawd mus rau lub cov kws kho mob ob peb lub sij hawm ntau yuav tig mus rau qhov teeb meem ntawm vitamin overdose tshaj nrog lawv muaj tsis txaus.

Ua ntej koj yuav txiav txim uas cov vitamins yog zoo tshaj plaws rau tus me nyuam (los yog tshuaj), nws yog ntseeg tau pom zoo kom nrhiav kev pab, uas yog lub hoomaum leej twg ua koj tus me nyuam thiab paub tag nrho cov yam ntxwv ntawm nws lub cev.

Tsis muaj cov vitamins - yus thiab yuav ua li cas qhia

Tsis muaj cov vitamins muaj feem xyuam rau lub xeev ntawm tag nrho cov kab mob. Tab sis cov tsos mob yuav ua tau txawv heev, nyob ntawm seb dab tsi substance yog tsis txaus:

• Vitamin A - tsis muaj peev xwm muaj feem xyuam rau cov kev mob ntawm daim tawv nqaij, ua pa ib ntsuj av tau, raws li tau zoo raws li lub zeem muag. Vitamin A tiv thaiv dermatitis, pob tw ntse, nws yuav pab tau sib ntaus sib tua ntsws thiab pab txoj kev tsis pom kev.
• B vitamins - pab pawg neeg tsis muaj ib tug tib vitamin. Lawv tsis muaj ntxim rau cov kev loj hlob ntawm tus me nyuam, cov theem ntawm hemoglobin, ntawm daim tawv nqaij mob, qab los noj mov, mob ntawm lub hauv paus poob siab system.
• Vitamin C - ib tug tsis txaus tus nqi nyob rau hauv lub cev yuav ua rau mob khaub thuas, tsis zoo kho qhov txhab thiab doog pallor ntawm daim tawv nqaij.
• Vitamin D - yog qhov tseem ceeb rau calcium haum. Nrog txaus nqi ntawm no vitamin, tsis tsim cov pob txha thiab pob qij txha, uas yuav ua rau rickets.
• Vitamin E - cov tsis muaj nws yuav ua rau cov uas tsis muaj ceeb thawj los ntawm tus me nyuam.

Nrog ib tug tsis muaj vitamin prescribers uas ua lub shortfall. Nws yog ib advisable mus thov cov complex npaj, xws li cov vitamins Multi Tabs "Kid" - 1 mus rau 4 xyoo, Multi Tabs "Classic" - nrog 4 xyoo los yog Multi Tabs "tus me nyuam" - rau cov me nyuam mus txog rau 1 xyoo.

supervitaminosis

Hypervitaminosis - mob tsis meej uas tshwm sim thaum lub sij hawm intoxication siab koob tshuaj ntawm ib tug los yog ntau tshaj vitamins. Yuav tshwm sim raws li ib tug tshwm sim uas tau txais ib cov zaub mov uas muaj ntau tshaj li ib txwm nqi ntawm vitamin, thiab raws li ib tug tshwm sim uas tau txais loj nyiaj ntawm cov kev kho mob npaj.

Cov feem ntau hypervitaminosis fat-soluble vitamins, t. Yuav kom. Cov dej-soluble tsis noog nyob rau hauv lub cev thiab tus xaus yog yooj yim txaus.

Nws hais tias ua ntej koj txiav txim seb uas vitamins yog zoo tshaj plaws rau tus me nyuam, nws yog tsim nyog them sai sai rau nws noj cov zaub mov thiab ua rau cov neeg tshuaj, uas yeej tsis txaus.

Yuav ua li cas los mus hais tau ib tug me nyuam noj Vitaminki

Ntau cov niam txiv yuav ntsib nrog lub fact tias tus me nyuam yog nyob rau hauv tej pretext yuav tsis noj tshuaj los yog haus dej haus lwm yam tshuaj. Nrog vitamins yuav tsum yog tib yam teeb meem no.

Qhov zoo ces, tus producers ua kom rau cov vitamins rau cov me nyuam los ntawm hnub nyoog 2 xyoos los yog thaum ntxov muaj hnub nyoog attracted tus mloog ntawm cov me nyuam. Peb tau tiav no ua tsaug rau ntau yam ntawm cov ntaub ntawv thiab flavors ntawm cov khoom. Cov me nyuam yaus zoo siab noj tshuaj nyob rau hauv daim ntawv ntawm cov tsiaj los yog lwm yam cim. Tab sis txawm yog hais tias tus daim ntawv tsis nyiam cov xim uas tus me nyuam thiab cov niam txiv muaj peev xwm tsis tau noj vitamins, yuav muab rau lawv nyob rau hauv daim ntawv ntawm cov hmoov, uas yog yaj nyob rau hauv ib tug haus dej los yog txawm porridge.

Myths xwb thiab qhov tseeb txog cov vitamins

"Vitamins rau tus me nyuam hnub nyoog 2 xyoos, uas yog muag nyob rau hauv pharmacies - yog" Science News for KIDS "thiab lawv yog txaus ntshai rau tus me nyuam" - no lub tswv yim yog ib qho ntawm cov neeg laus, uas tsis cia siab rau niaj hnub tshuaj thiab ntseeg tau hais tias txhua yam muag nyob rau hauv pharmacies - "Science News for KIDS." Yog li ntawd seb nws yog nyob rau hauv relation mus vitamins? Tag nrho cov tshuaj muaj tebchaw, uas siab raws li lub ntuj, feem ntau ntawm lawv yog derived ntawm tej yam ntuj tso qhov chaw. Nyob rau hauv tas li ntawd, ua ntej cov tshuaj nkag mus rau assortment ntawm lub khw muag tshuaj, lawv yog kom huv si mus kuaj rau efficiency thiab kev nyab xeeb thaum lub sij hawm siv.

"Pab tshuaj yuav tsum tau txais tsuas yog los ntawm tej yam ntuj tso khoom, thiab tsis muaj ntawm cov vitamins yuav ua li ib tug ntau yam ntawm cov zaub mov." Khoom noj khoom haus yuav tsum yog tsis tau tsuas yog muaj ntau haiv neeg, tab sis kuj high-qib. Lub tsuas cov khoom uas muaj tag nrho cov complex ntawm cov vitamins - leej niam cov kua mis. Lwm cov khoom tej zaum yuav tsis muaj tag nrho cov tsim nyog tshuaj, thiab tas - nyob rau hauv yuav tsum tau npaum li cas. Nws yog ib nqi hmoog rau lub fact tias cov khoom yuav poob cov as-ham thaum lub sij hawm cia los yog ua noj. Qhov ratio ntawm cov vitamins nyob rau hauv lub complex npaj sau raws nkaus Ii cov kev xav tau, nyob ntawm seb tus neeg lub hnub nyoog.