Swedish noj cov zaub mov menus, lub tswv yim thiab reuzltaty

Swedish noj haus - ib qho ntawm qhov zoo tshaj systems rau tshwj kom txhob rog. Qhov no yog vim lub fact tias lub tswv yim ntawv qhia zaub mov yog yooj yim. Muaj ntau ntawm cov neeg uas ib zaug zaum nyob rau hauv no kev noj haus, noj raws li ib lub hauv paus rau hauv lub niaj zaus zaub mov raws li haum rau tib neeg noj cov khoom uas varied thiab pab tau.

Lub Swedish Noj cov zaub mov: nta thiab tau

Noj cov zaub mov yuav tsum tau hu ua li qub, vim hais tias nws yog raws li nyob rau hauv hloov fatty khoom noj uas muaj protein. Yog li ntawd, lo rau nws yuav ua tau yuav luag txhua yam. Lawm, koj yuav tsum tsis nco qab txog hmoov khoom, ruaj tsis txhob siv ntawm ntsev thiab suab thaj, raws li zoo raws li si cov dej qab zib thiab dej caw. Swedish noj cov zaub mov "7 hnub" yuav pab tau tshem ntawm 3 mus rau 5 kg ntawm tshaj qhov hnyav, uas yog raws nraim tsis rov qab. Tab sis tsis txhob hnov qab txog qhov tsim nyog lub cev ua ub no uas yuav txhawb cov kev kawm cov laus tawv nqaij

Lub Swedish Noj cov zaub mov: Ntawv qhia zaub mov

Yog li no koj yuav tsum muab txhua txhua hnub txhua lub limtiam zaub mov ntawm lub system.

hnub ib

Noj tshais: ib khob ntawm yogurt los yog tso cai mis nyuj + ib tug me ntsis ntawm buckwheat. Noj su: nyias + + iav me me mis nyuj cheese (100 grams).

Noj hmo yuav noj siav qos yaj ywm (tsis ntau tshaj 3 daim) + hau beets.

hnub ob

Noj tshais yog tib yam li rau thawj hnub.

Noj su: ib boiled qos yuav tsum tau ntxiv hau ntses (200 grams), thiab ib tug ntsuab nyias.

Noj hmo: qhwv (tsis muaj ntau tshaj li 200 grams) + + 2 iav khoom (me me) cov mis nyuj.

hnub peb

Noj tshais: ib tug me ntsis ntawm cheese (60 grams), ib daim ntawm dub cij + ib khob ntawm mis nyuj.

Noj su: kib nqaij qaib (300 g) + zaub nyias (zaub nyoos) + iav ntawm kua txiv (e.g., Kua).

hnub plaub

Rau pluas tshais koj yuav tau haus ib khob kua txiv (dua li kua) thiab noj ci (nyiaj pab ntau tshaj - ob).

Rau noj su tso cai buckwheat (tsis muaj ntau tshaj li 100 grams) nrog ib daim ntawm boiled nqaij, ntxiv rau cov khoom noj, thiab txiv hmab txiv ntoo - 200 grams (apples / txiv kab ntxwv).

Thaum noj hmo yuav tsum tau noj mov thiab ib cov zaub xam lav ntawm txiv lws suav, uas yuav tsum tau sau nrog roj + ib khob ntawm kefir.

hnub tsib

Noj tshais: ib tug txiv kab ntxwv.

Noj su: boiled qos yaj ywm nrog nqaij cutlet (tsis sib zog heev nws nrog ntsev!) + A khob ntawm cov tshuaj yej ntsuab (ntawm chav kawm, tsis muaj suab thaj);

Noj hmo: Strawberry (tsis muaj ntau tshaj li 150 grams) + iav + tej txiv hmab txiv ntoo kua txiv (tag nrho cov tib, Kua).

Hnub Rau: cov zaub mov yog raws nraim tib yam li tus thawj hnub.

Lub xya hnub (cov hnub kawg ntawm kev noj haus)

Rau pluas tshais, tau tso cai rau haus dej haus ib khob ntawm mis nyuj thiab noj mov (150 grams).

Rau noj su tso cai hau ntses (tsis muaj ntau tshaj li 200 grams) nrog boiled qos yaj ywm + Kua / txiv kab ntxwv kua txiv xaiv los ntawm + (zoo dua haus txiv kab ntxwv).

Noj hmo, noj ib tug me me nqaij npuas chop thiab zaub nyias (raws li ib txwm, tsuas zaub nyoos).

Swedish noj cov zaub mov, xyuas uas yog ib qho yooj yim mus nrhiav tau rau hauv Internet, yog tsim tsis tau yoo mov, tab sis, theej rau ib tug ncaj intensive kev siv cov khoom noj khoom haus. Yog vim li cas qhov no noj cov zaub mov yog qhia los ntawm ntau ncaws pob rau ib tug txaus lub sij hawm ntev ntawm lub sij hawm. Lub siab cov ntsiab lus ntawm cov protein ntau cov khoom noj ua cov kev cob qhia kev zoo tshaj, vim hais tias cov Swedish Noj cov zaub mov - qhov no yog ib tug yawm sib ntxiv rau cov kev noj haus. Sim nws thiab koj yuav hlub nws!