Vitamins nyob rau hauv khoom noj khoom haus

Xam tias yog noj qab nyob zoo khoom noj khoom haus, uas preserves tag nrho cov as-ham thiab vitamins. Nws yog yog li ntawd ib qho tseem ceeb kom tau khaws cia vitamins nyob rau hauv cov zaub mov thaum lub sij hawm ua noj ua haus.

Lub luag hauj lwm ntawm cov vitamins nyob rau hauv tib neeg kev noj haus siab. Lawv yog cov sib txuas ntawm organic xwm, yog ib feem ntawm enzymes thiab ua tim ib catalytic lub luag hauj lwm, i.e., nyob rau hauv qhov tseeb, yuav siv sij hawm qhov chaw nyob rau hauv lub xub ntiag ntawm kev zom ntawm cov nqaijrog, nqaijrog thiab carbohydrates peb lub cev. Niaj hnub no peb paub txog 20 vitamins, tag nrho cov ntawm lawv yog cov tsim nyog, thiab txhua txhia tus muaj ib txog kev ua. Xav txog qhov tseem ceeb ntawm lawv:

• Vitamin A (txwv tsis pub kuj hu ua Retinol) - yog tsim nyog rau ib txwm tsis pom kev, thiab ua kom tiav cov hauj lwm ntawm daim tawv nqaij. Nyob rau hauv tas li ntawd, tsis muaj Retinol yuav tsis ua tau li qub lag luam los ntawm lub cev. vitamin cov ntsiab lus nyob rau hauv khoom noj khoom haus cov khoom tej zaum yuav sib txawv, feem ntau ntawm Retinol nyob rau hauv khoom noj xws li ntses daim siab, qe, butter, apricots, carrots. Nws yog sau tseg hais tias vitamin A yog hais txog mus rau ib tug pab pawg neeg ntawm fat-soluble vitamin, yog li ntawd, cov saum toj no cov khoom yuav tsum tau noj nyob rau hauv lub xub ntiag ntawm roj, e.g. carrots sau qab zib, ntxiv qab zib rau apricots thiab thiaj li nyob.

• B vitamins

B1 (los yog thiamine) - pab txia zaub mov mus rau hauv lub zog, thiab yog qhov tseem ceeb rau zoo lub cim xeeb thiab ntse xim. Nws muaj ib tug ntau ntawm cereals, khoom noj siv mis thiab cov nqaij.

B2 (los yog riboflavin) - kuj converts zaub mov mus rau hauv lub zog, nourishes lub hlwb. Lub cev tau txais nws nrog cov mis nyuj thiab nqaij.

B3 (los yog Niacin) - muaj tib lub muaj nuj nqi raws li B2. Nws los rau hauv kev sib cuag nrog cov nqaij, ntses, nws yog ib tug ntau ntawm cov taum, taum mog, taum, kua.

B6 (pyridoxine) - muaj tib lub muaj nuj nqi, ntxiv rau txhua yam kev koom tes nyob rau hauv lub synthesis ntawm cov ntshav. Nws muaj ib tug ntau ntawm ntses, nqaij, zaub thiab bran.

B9 (lub npe hu ua folic acid) - muab kev koom tes nyob rau hauv lub synthesis ntawm hlwb thiab ntaub so ntswg, uas yog vim li cas folic acid yog feem ntau muab nyob rau hauv thaum ntxov cev xeeb tub, thaum lub tab yog tag nrho cov kabmob. Nws muaj ib tug ntau ntawm tag nrho grain mov ci, ib tug ntau yam ntawm cereals, mis nyuj, txiv hmab txiv ntoo thiab zaub.

B12 (cyanocobalamin) - converts zaub mov mus rau hauv lub zog yuav tsum tau rau qub hauj lwm ntawm lub cev thiab lub hlwb. Lub cev los ntawm cov mis nyuj thiab nqaij. Vitamins nyob rau hauv khoom noj khoom haus pab pawg neeg B, tsis muaj tsis ntseeg, yog ntawm kuj zoo kawg tseem ceeb, lub luag hauj lwm ntawm cov amazing organic tebchaw yuav tham endlessly.

• Vitamin C (lub npe hu ua ascorbic acid) - yog yuav tsum tau kev tiv thaiv tiv thaiv hlwb thiab cov nqaij mos ntawm cov dawb radicals. Tsis muaj ascorbic acid ua rau tsis elasticity ntawm daim tawv nqaij thiab cov nqaij mos. Nyob rau hauv txhua acidic txiv hmab txiv ntoo muaj cov vitamins nyob rau hauv cov zaub mov muaj nyob rau hauv cov nram no denominations: ib tug ntau nyob rau hauv ib tug txiv qaub, dub currants, cranberries, blueberries, rosehips, txiv pos nphuab, txiv pos nphuab, cov qij, qaub thiab qab zib thiab qaub apples, lwm yam citrus txiv hmab txiv ntoo, nyob rau hauv txiv lws suav thiab lwm yam khoom.

• Vitamin D - ib tug indispensable lub cuab tam rau high-qib calcium haum. Cov neeg uas tau txais yuav tsum tau ntau npaum li cas ntawm qhov no vitamin, noj qab nyob zoo cov hniav thiab cov pob txha, lawv yuav tsis puas. Nyob rau hauv tas li ntawd, vitamin D yog tsim nyog rau lub cev. Koj yuav tau txais nws, ua nyob rau hauv lub hnub, thiab cov khoom noj uas muaj vitamin no nplua nuj hiav txwv ntses.

• Vitamin E (los yog tocopherol) - tiv thaiv cov ntaub so ntswg hlwb los ntawm cov teebmeem ntawm cov pa dawb radicals. Nyob rau hauv peb kab mob nws tawm los ntawm cov zaub roj (txiv, paj noob hlis, linseed), nrog cereals (hom qoob mog, oats, millet, buckwheat), raws li zoo raws li ib tug ntau ntawm cov vitamin E nyob rau hauv lub qe yolks thiab ceev.

Yog tsis muaj cov vitamins, khoom noj khoom haus loses nws pab zog, uas yog vim li cas ib qho tseem ceeb fortification ntawm cov khoom noj. Muab kev pab rau cov zaub thiab txiv hmab txiv ntoo nyob rau koj lub rooj txhua txhua hnub. Tab sis nco ntsoov tias cov vitamins nyob rau hauv khoom noj khoom haus yog tsis khaws cia rau ib ntev lub sij hawm, yog li lawv yuav tsum tau muaj tshiab.