Vim li cas koj yuav tsum tau noj qhiav? Daim ntawv qhia tsib qhiav

Ginger hauv paus - heev six thiab noj qab nyob zoo cov khoom uas tau ntev tau siv raws li ib tug relish nyob rau hauv ntau haiv neeg ntawm lub ntiaj teb no. Raws li nws pab zog, nws yog nyob ze rau lwm tus, ntau npaum li cas paub rau peb cov nroj tsuag - lub qej. Ginger kuj tau hais antibacterial thaj chaw, yuav ntxiv zog rau lub cev, soothes toothache. Nyob rau hauv tas li ntawd, noj nqos tau cov qhiav hauv paus pab rau ntxuav cov ntshav, nyob rau hauv lub cev ntawm sau toxins thiab, raws li ib tug tsim nyog tau, pab txoj kev lub plawv thiab digestive system. Muaj nyob rau hauv qhiav tseem ceeb roj, tiv thaiv lub cev tiv thaiv tau khaub thuas, pab daws xeev siab thaum lub sij hawm co ntxias lis.

Ginger yog noj nyoos, qhuav los yog tsib. Tsib qhiav yog feem ntau siv nyob rau hauv Japanese cuisine raws li ib tug condiment rau sushi thiab lwm yam tais diav ntawm nyoos ntses. Yuav ua li cas pab tau tsib qhiav? Ntawm cov hoob kawm, ua ntej ntawm tag nrho cov fact tias nws retains tag nrho cov as-ham uas yog nyob rau hauv lub tshiab qhiav. Qhov no B vitamins, vitamin C, provitamin A, magnesium, poov tshuaj, phosphorus, poov hlau, hlau thiab thiaj li nyob. Lub tsib qhiav ntau amino acids, xws li stimulating lub zus tau tej cov kev zoo siab cov tshuaj hormones - endorphins.

Qhov no tsab txuj lom yog siv ib txhij raws li ib tug flavoring thiab seasoning raws li ib tug medicament. Daim ntawv qhia tsib qhiav yuav pab tau rau cov neeg uas xav kom rejuvenate koj lub cev tau tshem ntawm cov kab mob ntawm lub plawv, lub siab, mob plab, thiab mob taub hau. Kuv xav tau nws, thiab kev paub txog neeg ua hauj lwm raws li ntsim qhiav thins cov ntshav, yog li pab, oxygenation ntawm lub paj hlwb. Cov feem nrov yog tsib qhiav thiab cov fairer pw ua ke, raws li nws yuav pab tau sai sai tau tshem ntawm tshaj ceeb thawj. Nws yuav tsum tau tsuas muab sau tseg tias cev xeeb tub thiab lactating cov poj niam yuav tsum tsis txhob siv qhiav.

Peb muaj ib daim ntawv qhia tsib qhiav nrog beets.

Rau no daim ntawv qhia uas koj xav tau: cov hauv paus hniav qhiav, nrog ib tug yuag tag nrho ntawm txog 300 g.; 2 tshuaj yej. ntawm ntsev; ½ liter ntawm dej; 100 gr. qab zib; 130 ml. dawb wine vinegar; ¼ liab beet.

Ginger paus yog zoo ntxuav thiab peeled. Rau no daim ntawv qhia, nws yog ntshaw kom xaiv ib tug hluas, ntev thiab du hauv paus. Ces chop lub qhiav raws grain rau hauv heev nyias slices, lub caij nrog ntsev thiab cia sawv ntsug rau ib tug ob peb teev, nws thiaj li cia tus kua txiv.

Npaj marinade li nram no. Nyob rau hauv boiling dej ncuav 100 ml. vinegar, ntxiv qab zib thiab coj rau ib tug boil dua. Tom qab ntawm cov kaus poom rau khaws cia qhiav, muab tso rau ib tug ob peb pats ntawm beets, ncuav ib nrab ntawm cov noj ua haus kua thiab tawm rau ib tug thaum yuav tso cai rau beet kua txiv yuav pib li.

Qhov no daim ntawv qhia rau tsib qhiav hauv paus yuav ua noj ua haus nyob rau hauv boiling marinade. Yuav kom qhov no kawg, qhov seem uas yog ib nrab ntawm cov marinade yuav tsum tau ntxiv lwm 30 ml. vinegar tso tawm nws tws qhiav thiab boil tag nrho ua ke kwv yees li 20 feeb tom qab boiling. Ces, qhiav cag thiab tswj kom ceev rau hauv ib lub thawv rau cia, tom qab tshem tawm cov beet slices. A thawv qhiav yuav tsum tau muab tso rau hauv lub tub yees dhau ib hmo.

Raws li hais saum toj no, pickled qhiav yog feem ntau siv rau sushi. Qhov no yog vim, feem ntau, nrog rau cov muaj peev xwm mus tiv thaiv cov qhiav pathogenic microbes uas tej zaum yuav tam sim no nyob rau hauv cov nqaij nyoos ntses, uas yog ib feem ntawm no tais. Nyob rau hauv cov pa embodiment, yog noj mus rau lub tsib qhiav sushi nrog mustard thiab wasabi soy sauce.

Ua ntej, zoo li tsib qhiav rau sushi, koj yuav tsum tau Tshuag txog rau ib tug ntse heev riam, vim hais tias cov tsis pub leejtwg paub ntawm kev npaj ntawm pickled qhiav cov lus dag nyob rau hauv nws cov finest tej. Nws yog Attendance tseem ceeb heev rau xaiv tshiab thiab cov kaus hauv qhiav hauv paus.

Tom ntej no, ntxuav cov qhiav thiab txiav nws, raws li nyob rau hauv lub yav dhau los daim ntawv qhia. Sau nrog ntsev thiab tawm rau 5-10 feeb. Ces, qhiav slices ntxuav, qhuav thiab muab tso rau hauv ib lub tais rau cia. Ncuav qhiav tshwj xeeb mov vinegar thiab qhov chaw, rau txog ib lub lim tiam nyob rau hauv ib qhov chaw txias.

Lub classic daim ntawv qhia rau tsib qhiav yog tsis nruj me ntsis canonical, thiab muaj ntau cov kev xaiv. Yog li ntawd, tej hostess, conjured ib tug me ntsis txog nws, tiag tiag tej yam yees siv cov hauv paus hniav yuav kho domestic qab, thiab tseem ceeb tshaj, pab tau heev condiment.