Ua noj txiv lws suav nrog qe taub thiab cheese

Txhua zaub yog pab tau nyob rau hauv nws tus kheej txoj kev thiab muaj ib tug tshwj xeeb saj. Qhov no yuav hais txog cov pubs. Lawv yog cov nplua nuj nyob rau hauv vitamin A, yog zoo heev antioxidants, muaj nuj nqis heev tshuaj xws li lutein, carotene, zeaxanthin. Ua tsaug rau lawv, lub cev tshem tawm teeb meem tshuaj uas ua rau kom ntxov ntxov laus. taub zucchini kuj xam tau tias yog ib tug noj haus khoom. Lawv yog cov heev tsawg-calorie, tsis muaj roj thiab zoo nqis. yuav tsum npaj kom txhij los ntawm ib tug ntau yam ntawm taub tais diav: sab tais diav, pancakes, casseroles, qab zib kis, kua zaub thiab tshaj.

Peb muaj mus ua noj lub txiv lws suav nrog qe taub thiab cheese. Qhov no yuav tsum muaj ob leeg nruab nrab taub zucchini, peb loj thiab fleshy txiv lws suav, cov qij clove, tej cheese ntau ntau yam, zaub roj rau kib, hmoov rau breading, ntsev thiab kua txob mus saj. Taub soob txiav mus rau hauv slices txog ib tug centimeter tuab, ntsev thiab muab ib tug me ntsis dag cia rau kua txiv nyob. Ces koj yuav tau khij txhua yob nyob rau hauv hmoov thiab Fry kom txog thaum Golden xim av. Tau cov txiv lws suav. Taub soob soob thiab cheese - ib tug zoo meej lub tais rau cov hnub caiv lub rooj, thiab lub neej txhua hnub, thiab yog li ntawd tsim nyog ib tug me ntsis kev rau siab.

Yam no hu ua taub clubs yuav tsum tau pw nyob rau hauv ib saucepan, nyob rau sab saum toj ntawm txhua lub voj voog muab tso rau lub taub zucchini soob, lubricates mayonnaise thiab sprinkled nrog cov qij kua txiv. Thaum lub kawg ywg dej nrog grated cheese thiab muab tso rau hauv lub qhov cub, preheated mus rau ib tug puas thiab yim caum degrees, kaum tsib feeb. Taub soob, ci nrog txiv lws suav, tig tawm heev tus hluas thiab nyob rau tib lub sij hawm satisfying. Lub tais yuav dai kom zoo nkauj nrog zaub txhwb qaib.

Koj muaj peev xwm noj cov txiv lws suav nrog qe taub thiab cheese nyob rau hauv daim ntawv ntawm cov kub. ua li no, chop lub taub zucchini, txiv lws suav, dos, turnip ntsuas. Ncuav mus rau hauv ib saucepan ib tug me ntsis zaub roj thiab kis peb zaub. Simmer rau nees nkaum feeb - nees nkaum-tsib kom txog rau thaum kev sib tw uas. Kis rau ib tug phaj. Koj muaj peev xwm ncuav lub qaub qab zib thiab qej sauce los yog qhob mayonnaise, sprinkle nrog grated cheese thiab ntxiv ib co tws zaub.

Zoo soob courgettes thiab cheese nyob rau hauv daim ntawv ntawm kub qhaub cij. Sauteed taub zucchini slices nteg on txiav daim loaf, smeared nrog mayonnaise. Courgettes fluff nrog ib tug nyias txheej ntawm mayonnaise, tso rau saum sab saum toj ntawm thinly hlais txiv lws suav voj voog. Sprinkle nrog grated cheese thiab muab tso rau hauv lub microwave rau peb feeb. Nteg nrog tej khoom noj rau hauv ib lub phaj, koj yuav decorate nrog ib tug sprig zaub txhwb nyug.

Nws yog tseem tau mus npaj soob courgettes thiab cheese raws li ib tug ntxiv rau lub garnish. Piv txwv li, boiled qos yaj ywm, pasta, mov. Rhaub taub kom txog rau thaum kev sib tw uas. Nyob rau hauv ib pab yias muab tso tawm rau hauv lub txiv lws suav rau tsim ib tug ntses. Taub soob so nyob rau hauv ib tug blender los yog crush tolkushkoy. Cov uas ua loj yog ntxiv rau cov txiv lws suav, ntsev thiab kua txob thiab simmer rau kaum feeb. Nyob rau hauv ib lub phaj tso mashed qos yaj ywm los sis nplej zom tsawg swb. Npog nrog ib tug khoom noj txom ncauj taub thiab sprinkle txhua yam nrog grated cheese. Koj muaj peev xwm decorate nrog dill thiab zaub txhwb qaib thiab ntxiv mayonnaise los yog qaub cream. Pab qhov zoo tshaj plaws kub. Koj muaj peev xwm ntxiv mus rau qhov taub khoom noj txom ncauj grated carrots. Yuav squash caviar. Xws zoo caviar los yog txias, thiab raws li ib tug additive mus rau ib tug kub phaj.