Ua lag ua luam nrog Library: Cocktails nrog qhiav slimming

Lub Sanskrit lo lus "qhiav" txhais tau tias tsis muaj dab tsi lwm yam tshaj li "kev kho rau tag nrho cov ills." Indian Ayurveda thoob plaws lub hnub nyoog tau siv qhov kho thaj chaw ntawm no tauj paus los kho kiag li tag nrho cov kab mob, los ntawm rheumatism rau dementia. Tseeb, xws li ib tug cim txheej ntawm cov vitamins thiab minerals yuav tsis yog khav ntawm tej lwm yam khoom. Tseem ceeb roj tsis tsuas muab nws ib tug qab saj, tab sis kuj purify cov ntshav, txhim kho kev nco, hlawv roj. Cov yav tas vaj tse yog tshwj xeeb yog txaus nyiam rau cov neeg uas xav kom poob phaus. Tag nrho cov hom ntawm cov tais diav, zaub nyoos, teas, smoothies thiab qhiav rau poob los ua ib feem ntawm zoo-paub cov pluas noj.

Ntau ntev los no, peb saib nrog kev xav tsis thoob ntawm no quaint paus rau tsev loj rhawv. Niaj hnub no qhiav tau rasprobovat rau ntau. Ntse, ntsim thiab tus hluas, nws yog tsis ntaus nqi raws li ib tug qhuas mus rau lub sushi ntawm Japanese khw noj mov, raws li tau zoo raws li ib tug heev tsim nyog tivthaiv ntawm peb zaub zaub mov. Yog li ntawd, npaj koj tus kheej cov tshuaj yej thiab cocktails nrog qhiav rau poob - thiab li poob phaus!

Peb pib nrog lub fact tias lub xam nyob rau hauv kev noj haus ntawm no ntse-ntsim zaub mov tsis yeej ib txwm tshwm sim nyob rau ib zaug nrog ib tug lub hom phiaj: kom poob ceeb thawj. Cov neeg uas twb muaj accustomed los tuav lub coveted rov qab nyob rau hauv lub tub yees, lob rau nws nyob rau thawj kos npe rau ntawm ib tug txias, hnoos. Ntxiv rau qhov kub tshuaj yej, nws exhibits zoo heev antibacterial, anti-inflammatory zog. Los ntawm nws mus kub pohlesche tshaj ntawm lub niaj zaus tshuaj yej nrog raspberries (nyob rau hauv tsis muaj txoj kev detracting los ntawm txoj hauj lwm zoo uas koj nyiam berries). Yog hais tias qhov no yog cov tshuaj yej ntxiv ib dia zib ntab, ib tug hlais cov txiv qaub los yog kua txiav mus rau hauv nws - yuav koj thiab cov tshuaj, thiab muaj roj hlawv cocktail nrog qhiav!

Sai li sai tau raws li peb pib sib tham txog poob phaus, ces tau txais kev paub nrog ib tug ob peb-peb cov zaub mov txawv ntawm qab dej qab zib thiab npaum nrog rau sab hnub tuaj nqaj qaum. Oh, ntau npaum li cas lub sij hawm twb dhau nyob rau hauv vain, raws li peb tsis tau paub txog lub miraculous nyhuv ntawm qhiav! Thiab tag nrho cov txuj ci tseem ceeb cov lus dag nyob rau hauv lub fact tias cov khoom no yog xav tsub kom metabolism, qhia lub cev ntawm tag nrho cov khoom pov tseg, xws li ntau heev rog. Thiab qhov teeb meem ntawm rog, nyob rau hauv qhov tseeb, tsis yog hais tias ib tug neeg noj ntau heev, tab sis qhov tseeb hais tias nws mus phem metabolism.

Yog li ntawd, teas thiab cocktails nrog qhiav rau poob phaus. Nyob rau hauv ib cov dej haus peb tau hais, txawm li cas los, nyob rau hauv kev twb kev txuas uas mob khaub thuas. Tab sis lub point yog tias qhiav, ua nyob rau hauv tej zaub mov los yog haus dej, seb puas nyob rau hauv ib tug tshiab los yog raws li ib tug seasoning, nquag burns rog. Yog hais tias koj tau txais nyob rau hauv tus cwj pwm txhua txhua lub sij hawm ntxiv rau cov tshuaj yej ib ob peb nyias slices ntawm txuj lom (kaum mus rau kaum tsib grams), qhov tshaj roj tsis hem koj. Ib tug tiag tiag brewed tshuaj yej yog li qhiav: ob dia uppers grated qhiav, txiv qaub tws ib nrab tau sau nrog cov boiling dej (1.5 L), yog them nrog ib tug hau thiab steamed phuam. Ib me ntsis tom qab ntxiv 5-6 dia ntawm zib ntab. Nyob rau hauv ib teev koj yuav haus dej haus.

Heev six thiab zoo xws cocktail: txiv qaub, qhiav (100 g), rau tshiab carrots, diav grated kav, ob khob ntawm ntxhia dej los mus sib tov nyob rau hauv ib rab, poured mus rau hauv ib khob zoo nkauj thiab adorn lub sab saum toj sprig mint. Ib tug zoo siab!

Tej zaum cocktails nrog qhiav slimming muab incompatible - peb xav hais tias. Yog li ntawd, yog tias ib khob ntawm yogurt ntxiv ib nrab ib diav ntawm hauv av ginger thiab cinnamon, do thiab cia sawv ntsug rau 15 feeb thiab haus dej haus ib nrab ib teev ua ntej ib pluas noj, thiab thiaj li peb lub sij hawm ib hnub twg rau ib lub lim tiam - koj yeej poob phaus.

Txawm li cas los, peb yuav tsis nco qab txog contraindications. Txij li thaum qhiav - ntse khoom, nws yog zoo dua tsis nco txog kev rwj, ua xua, lub plawv sufferers. Thiab thaum hmo ntuj nws tsis yog ntshaw kom noj - ib yam nkaus thiab tsub kom lub suab nrov.