Pancakes protein: qhov zoo tshaj plaws cov zaub mov txawv rau cov kev kho mob thiab preservation ntawm kev zoo nkauj!

Nws yog tsis muaj daim card uas nyob rau hauv thiaj li yuav muaj lub cev zoo zoo lawm koj yuav tsum ua raws li cov khoom noj. Nutritionists pom zoo rau tshem tawm cov hmoov nplej thiab high-calorie khoom noj nyob rau hauv thiaj li yuav ua tau poob phaus. Nyob rau hauv tas li ntawd, siv ntawm kev noj qab nyob cov khoom noj yuav pab tiv thaiv kom txhob muaj ntau yam kab mob muaj feem xyuam rau cov hlab plawv system thiab hnyuv ib ntsuj av. Tab sis tsis yog txhua txhua yog kam muab lawv nyiam cov zaub mov rau ib tug noj qab nyob zoo cov khoom noj. Nyob rau hauv cov ntaub ntawv no, nutritionists kom mus nrhiav ib tug lwm txoj rau lub qab tais diav. Piv txwv li, es tsis txhob zoo tib yam pancakes koj yuav noj pancakes protein. Lawv siv yog ib tug tshwj xeeb kev npaj technology, ua tsaug rau uas lawv muaj peev xwm muab tau nrog cov uas tsis muaj roj thiab noj. Ntawm no yog ib co zaub mov txawv rau cov pancakes.

Classic protein pancakes (tsis noj mov)

Protein pancakes tsis muaj ntxiv hmoov yog suav tias yog ib tug classic piv txwv ntawm ib tug noj qab nyob zoo cov khoom noj. Yuav kom npaj lawv xav tau raws li nram no cov khoom xyaw:

1. 300 grams ntawm tsawg-roj tsev cheese thiab unsweetened.
2. Ib nrab ntawm cov protein stingy.
3. 5 qe qe.
4. 300 g ntawm oat plaub ya ri.

Tov tag nrho cov khoom xyaw, tsis tawm lumps. Sov lub lauj kaub, ncuav lub batter. Thaum lub pancake npoo tig xim av, tig nws tshaj. Protein pancakes yuav ua hauj lwm nrog txiv laum huab xeeb los yog almonds.

Nrog blueberries thiab txiv tsawb

Rau lawv ua noj ua haus Tshuag li nram qab no cov khoom:

1. Peb qe dawb.
2. Ib sparing protein.
3. 500 grams ntawm blueberries.
4. 500 grams ntawm oat plaub ya ri.
5. Disintegrant (2 teaspoons).
6. Ib nrab ntawm ib tug siav txiv tsawb.

Muab oats nyob rau hauv ib rab, zom kom txog thaum lub hmoov. Ces ntxiv mus rau lub ci hmoov, protein, txiv tsawb thiab cov protein, tag nrho cov mix dua. Cov sib xyaw kom protein pancakes vsypte blueberries thiab do. Koj muaj peev xwm ces mus ncaj qha mus rau lub kib pancakes. Lawv yuav tsum kib 30 vib nas this nyob rau ib sab thiab 40-45 - nyob rau hauv lwm yam. Ua ntej pab, koj yuav kho qhov seem ntawm blueberries thiab txiv tsawb.

buttermilk pancakes

Pancakes protein los ntawm yogurt yuav tsum tau loj nyiaj ntawm cov khoom noj khoom haus rau ua noj ua haus, tab sis kev xyuas qhia tau hais tias lawv cia li yaj nyob rau hauv koj lub qhov ncauj.

1. 600 ml mis yogurt.
2. 500 grams hmoov.
3. 500 grams ntawm oat plaub ya ri.
4. Ib tug pinch ntawm ntsev.
5. Ib me nyuam diav ntawm ci hmoov.
6. 500 ml ntawm mis mis nyuj.
7. 3 nkaub qe protein thiab ib tug.
8. Vanilla qab zib.
9. Tshiab berries (blueberry, txiv pos, pos nphuab thiab cov zoo li. D.).

Hmoov Nplej, baking hmoov, oatmeal thiab ntsev ua ke nyob rau hauv ib saucepan, do nyob rau hauv lub mis nyuj, yogurt, qab zib, vanilla thiab qe. Tag nrho cov whisk zoo. Lub ob mixtures tau ua ke, cuam tshuam thiaj tsis tau lumps. Thaum koj tau txais ib tug homogenous ua khob noom cookie, koj yuav tau ntxiv tus berries thiab noj pancakes nyob rau hauv lub yias. Kefir npaj pancakes txog 1.5 feeb nyob rau ib sab thiab tib nyob rau lwm yam.

chocolate crepes

Protein Pancakes nrog chocolate tsw - ib tug zoo pib mus rau lub hnub. Qhov no zaub mov nqa koj lub dab thiab teem nyob rau hauv ib txoj kev zoo. Yuav kom npaj lub chocolate pancakes protein, Tshuag nyob rau nram qab no cov khoom xyaw:

1. Ib nrab protein stingy. Lug txhim khu lub saj ntawm qhob noom xim kasfes, xaiv ib tug protein nrog saj ntawm txiv laum huab xeeb butter.
2. 5 qe proteins.
3. 1 diav ntawm txiv laum huab xeeb butter.
4. 2 dia txiv maj phaub plaub ya ri.

Qe dawb thawj nplawg thiab ces sib tov tag nrho cov khoom xyaw. Nws yog ib qho tseem ceeb uas ib tug tuab batter. Tom qab lub kneaded khoom, xyuas kom tseeb tias lub sib tov rau protein pancakes twb tsis muaj lumps. Yog hais tias tag nrho cov mus zoo, pib mus ncuav rau hauv lub khob noom cookie rau preheated GRIDDLE. Ci li tsis tu ncua pancakes. Thaum ua ntawv thov koj yuav decorate nrog txiv laum huab xeeb, txiv laum huab xeeb butter los yog txiv hmab txiv ntoo.

txiv tsawb pancakes

Yuav kom npaj lub txiv tsawb protein pancakes xav tau cov khoom xyaw:

1. 1 protein sparing zoo nrog vanilla tsw.
2. 300 grams ntawm txiv maj phaub plaub ya ri.
3. 1 siav txiv tsawb.
4. 1 diav ntawm txiv maj phaub roj.
5. 6 qe.
6. Cinnamon.
7. Maple phoov (mus saj).

Protein pancakes nrog txiv tsawb npaj raws li nram no: ua ntej lub qe kom huv si whipped, ces lawv ntxiv txiv maj phaub flakes, ib nrab ib tug txiv tsawb, crushed rau hauv mush, ib tug me ntsis maple phoov. Tag nrho cov khoom yog sib tov ua ke kom txog rau thaum ib tug homogeneous loj. Txiv maj phaub roj yuav tsum tau rhuab nyob rau hauv ib tug microwave, ces ntxiv mus rau lub pancake mix.

Sov lub lauj kaub, ncuav ib me ntsis roj thiab pib kib lub pancakes. Lawv npaj nyob rau hauv tib txoj kev raws li ib txwm pancakes. Thaum pab koj yuav ncuav lub remnants ntawm maple phoov thiab garnish nrog txiv tsawb.

Protein Pancakes nrog txiv pos nphuab thiab almond roj

Nyob rau hauv thiaj li yuav npaj xws protein pancakes, koj xav tau ib tug tsawg kawg nkaus ntawm cov khoom:

1. 1 sparing protein, dua li uas ib tug vanilla tsw.
2. 400 ml ntawm cov dej ntshiab.
3. 3 qe protein.
4. Ib me ntsis ntawm tshiab txiv pos nphuab.
5. 1 diav ntawm almond roj.
6. Maple phoov.
7. 1 me nyuam diav qab zib hloov.

Tov tag nrho cov khoom xyaw. Sai li sai tau raws li lub batter yuav smooth taub hau, koj yuav tau pib kib lub pancakes tshaj medium tshav kub. Lawv feem ntau yuav tsum tig: txog ib zaug txhua txhua ib nrab ib feeb. Ua ntej pab, ncuav mus rau hauv ib lub phaj ib tug me ntsis almond butter on top, ntxiv qab zib, maple phoov thiab ib tug pos nphuab txiav hauv ib nrab.

Protein pancakes Vas nthiv zaub mov

Protein pancakes, hauv daim ntawv qhia uas yog muab hauv qab no, yog npaj xwb peb cov khoom xyaw:

1. Ib nrab ntawm ib tug siav txiv tsawb.
2. 1 qe yolk.
3. 2 qe dawb.

Tuav nkaub qe thiab dawb kom txog rau thaum foamy lub xeev. Mash lub txiv tsawb nrog ib tug nkhaus, ntxiv nws mus rau lub qe kua. Do cov khoom mus kom txog thaum lub sib tov thickens. Tom qab ntawd, koj yuav kib lub pancakes.

Protein pancakes - nws yog ib qho zoo tagnrho tais rau tshais, uas sau koj nrog pab microelements rau productivity thoob plaws hauv lub hnub.