Flaxseed slimming: slim cev sai sai thiab yooj yim

Yuav ua li cas yog flax? Rau ib txhia - nws yog ib tug zoo nkauj flowering nroj, rau lwm leej lwm tus - zoo cov khaub ncaws. Tiam sis feem ntau, yuav mus rau qhov chaw muag tshuaj, koj yuav pom nyob rau hauv lub qhov muag ntawm pob noob ntawm cov nroj tsuag, raws li zoo raws li flaxseed roj. Thiab ces koj paub tias koj yuav siv flaxseed noj cov zaub mov. Yuav ua li cas puas tau nws kom ua ntawv thov thiab seb puas muaj tej yam?

Yuav ua li cas flaxseed kom poob ceeb thawj?

Tej zaub roj muaj polyunsaturated cov rog, lecithin, protein thiab cov vitamins. Txhua hnub kom tsawg ntawm flaxseed muaj ib tug nyhuv lig rau hauv lub plab hnyuv ib ntsuj av. Nws ua rau ib tug laxative nyhuv, uas ua rau cov qhov tso zis ntawm tej pa paug. Tias qhov no noob muaj peev xwm sawv tsham lub cev ntawm sau toxins ntau lub xyoo. Long-term siv cov nroj tsuag muaj feem xyuam rau cov txo nyob rau hauv qab los noj mov, thiab - raws li ib tug tsim nyog tau - tus luj yog txo. Siv nyob rau hauv txoj kev poob phaus lub sij hawm thiab nws cov hauj lwm zoo nyob ntawm cov neeg kawm ntawv ntawm kis ntawm cov hnyuv thiab ib tug neeg cov lus teb. Nyob rau hauv txhua rooj plaub, poob ceeb thawj, albeit me me, tab sis yuav muaj.

muaj pes tsawg leeg

nrog kua txiv

Cov av product (ib diav) twb ntxiv mus rau ib tug freshly npaj kua txiv zaub ntug hauv paus - iav. Hais tsib feeb, do thiab koj yuav haus dej haus.

lub broth

Ncuav ib tug ob peb ntawm cov khoom qab zib yeem noob boiling ib tug liter ntawm dej yog tshuav nyob rau hauv ib cov thawv ntim rau ib tug tsawg tshav kub rau txog ib teev. Lub sij hawm yuav halved, tab sis mam li mus thawb lub broth nyob rau hauv ib tug thermos rau kaum teev. Nws yog siv ua ntej noj mov rau ib puas grams peb zaug ib hnub twg. Siv ib tug decoction ntawm: lub limtiam txais tos - lub lim tiam so. Ntxiv txhim khu lub txais tos thiab so, tab sis lub siab tshaj plaws lub sij hawm - peb lub hlis.

kissel

Brewed pa (tsis tuab thiab tsis yog kua) jelly. Thaum tig tawm cov roj, ntxiv ib ob peb dia noob (nws yog tsis tsim nyog tej yam ntxiv, lawv swell). Noj ua ntej noj mov.

nrog kua mis nyeem qaub

Ib me nyuam diav ntawm crushed khoom diav, sib tov nws nrog ib tug puas grams ntawm yogurt thiab haus dej haus nyob rau hauv ib qho kev npliag plab rau ib lub lim tiam. Lub tom ntej xya hnub lub noob tshuaj ob npaug, noj, raws li ua ntej. Nyob rau hauv peb lub lim tiam dua tsa flax cai. Thaum lub sij hawm no peb-lub lim tiam kawg ntawm kefir koob tshuaj tsis hloov.

Ntxiv rau cov zaub mov

Melchat noob thiab spice lawv sib txawv khoom noj, uas yog siv thaum lub sij hawm ib hnub. Qhov loj tshaj plaws - lub hnub koob tshuaj seasoning yuav tsum tsis muaj ntau tshaj li ib diav.

Qhia tshwj xeeb uas tsim slimming rooj nyob rau hauv uas lub daim ntawv qhia yuav tsum tau muab, thaum lub sij hawm nws cov thawj coj, tus luj, lub cev cov tshuaj tiv thaiv yuav qhia tau tias nyob rau hauv qhov tseeb yog pab, thiab cov txheej txheem efficiency.

Ceev faj

Tsis txhob siv sij hawm ib tug flaxseed noj cov zaub mov ntau tshaj ib diav ib hnub twg. Nws muaj ib tug ntau ntawm cov rog, uas muaj peev xwm adversely cuam tshuam rau daim siab thiab ua rau tsis xis nyob. Yog hais tias nws tshwm sim, txo lub hnub koob tshuaj noob. Nyob rau hauv tsis ntseeg - mus rau ib tug kws qhia noj haus thiab tau tswv yim. Yuav ua li cas yog hais tias koj tsis tau yuav flaxseed kom poob ceeb thawj? Them mloog mus rau cov khoom tshiab, uas nyob tsis yog li ntawd ntev dhau los. Cov no yog cov: ready-as mus rau hauv cov hmoov nplej coarsely av tag nrho flax noob. Lawv dim tag nrho cov tseem ceeb thiab pab tau zoo. Lawv yuav muab ntxiv rau khoom ci, haus dej haus kua txiv los yog zib mu, kua mis nyeem qaub thiab mis nyuj haus, los mus sib tov nrog cov ntses.