Tushena ntses: thiab six, thiab pab tau

Ntses yog ib yam ntawm cov zoo tshaj plaws cov khoom: , thiab nws yog nqis sai npaum li cas nqaij, thiab muaj pab amino acids thiab lub hlwb thiab cov hlab plawv system muaj ib tug zoo ntxim.

Thiab tshwj xeeb tshaj yog pab tau tushena ntses. Nws yuav muab, thiab cov me nyuam yaus, thiab cov neeg uas muaj teeb meem digestive, thiab cov neeg laus. Muaj coob tus neeg tseem hlub no ntses tsuas vim hais tias nws qab qab zoo.

Ntses stew yog ib tug snap. Lub tsuas subtlety - nws yog tsim nyog los muaj no zoo ib tug tshwj xeeb phaj. Zoo yog hais tias nws yuav yias los yog utyatnitsu nrog ib tug tuab hauv qab thiab phab ntsa. Pre-gutted ntses yuav tsum tau kom huv si ntxuav ntawm cov teev thiab fins, txiav tawm lub taub hau thiab tus Tsov tus tw. Ces, nyob ntawm seb daim ntawv qhia, cov ntses yog txawm lig los plhws nrog ntsev, kua txob thiab txiv qaub. Koj kuj siv tau ib tug tshwj xeeb txheej txuj lom rau ntses. Lawv muag nyob rau hauv loj supermarkets. Txawm li cas los, koj yuav ua tau ib tug zoo li muaj pes tsawg leeg thiab nws tus kheej. Nws yog txaus mus yuav thiab sib tov basil, mustard, rosemary thiab coriander. Xws li ib tug sib tov yuav ua rau cov nqaij tej ntses incredibly fragrant thiab yuav muab nws ib tug txawv saj.

Tom qab ntawd, cov ntses (fillet daim, tag nrho cov cev) yog muab tso rau hauv lub npaj zaub mov thiab poured ntses thiab (los yog) dej. Rau cov ntses haum tag nrho cov: las mis nyuj, qaub cream, mayonnaise, soob. Tseem muaj ntau yam tshwj xeeb cov zaub mov txawv rau cov ntses kua ntsw. Txawm li cas los, nyob rau hauv peb lub tswv yim, hais tias heev txaus, Yog hais tias koj xav kom txuag lub pristine saj ntawm ntses.

Ces glassware yog muab tso rau hauv hluav taws. Cov ua noj ua haus lub sij hawm nyob rau hom ntses thiab zaum kawg tshwm sim. Oily ntses: salmon, shark, trout, - extinguished sai sai. Ntau qhuav thiab nyuaj, ntsig txog, ntau tshaj ib tug ntev lub sij hawm ntawm lub sij hawm. Feem ntau tushena npaj cov ntses los ntawm nees nkaum feeb mus rau ib tug ib nrab teev. Nyob rau hauv lub caij nyoog kawg no cov ntaub ntawv, uas koj tau txais zoo devoid ntawm cov pob txha delicacy, uas, li cas los xij, muaj noj nrog rab diav es ib diav rawg. Yog li ntawd, rau koj los mus txiav txim uas ntses tushena suits koj saj.

Muaj ntau housewives xyaum kuj ntxiv nyob rau hauv cov ntses thiab cov zaub ntsuab. Tshwj xeeb tshaj yog cua ntses stew nrog carrots. Npaj nyob rau hauv no yav tas, nws acquires ib tug Sweet saj thiab enriched nrog ntxiv vitamins. Koj muaj peev xwm grate carrots on ib tug grater (Yog hais tias koj xav tau ib tug softer sab zaub mov). Nws yog ua tau - tsuas txiav mus rau hauv cubes thiab qhov chaw ib ncig ntawm lub ntses. Ces tus carrots khaws lawv cov thawj tsos, thiab tsuas yog me ntsis softened. Tsis txhob hnov qab tias koj yuav tsum tau ib tug ntxiv pinch ntawm ntsev thiab kua txob li carrots nquag nqus tag nrho cov txuj lom. Nyob rau hauv tas li ntawd mus carrots, koj yuav muab tso rau lub tws dos, qij thiab cov tshiab tshuaj ntsuab. Koj yuav tau pre-kib raws li ib tug heev ntses thiab zaub uas koj yuav hnov qhov qab ntses.

Heev six li cov ntses stew nrog qos yaj ywm. Sib nrug los ntawm qhov tseeb hais tias raws li ib tug tshwm sim koj yuav tau npaj txhij rau garnish, stewed qos yaj ywm li no tau ib tug zoo kawg nkaus tangy tsw.

Yuav kom ua no tais koj yuav tsum tau txiav cov ntses mus rau hauv me me pieces thiab lub qos yaj ywm thiab dos - slices on los yog me me slices. Ces, tag nrho cov pw nyob rau hauv ib lub tais, seasoned nrog rau txuj lom thiab kua thiab muab tso rau hauv hluav taws. Yog hais tias koj tsis xav kom shred cov ntses thiab qos yaj ywm yog tsim nyog ua tua tag nrho cov khoom. Qhov no yuav tsum ntau npaum li cas lub sij hawm, tab sis raws li ib tug tshwm sim uas koj tau txais ib qho aesthetically superb noj mov nyob rau hauv qhov zoo tshaj plaws sawv ntawm lub tsev noj mov. Ib txhia gourmets kuj ntxiv mus rau lub qos yaj ywm hlais apples. Yog li npaj tushena ntses (tshwj xeeb tshaj yog yog tias koj muaj koj tus kheej qhob kua) tau txais ib tug txawm ntau dua exquisite saj, vim hais tias nyob rau hauv lub ntau ntau yam ntawm apples nws yuav ua tau tag nrho ob qho me ntsis qab zib thiab tart thiab qaub.

Nyob rau hauv txhua rooj plaub, txawm nws txhais tau tias koj tsis muab tso tawm cov ntses, nws thiaj li koj yuav yeej ib txwm muaj ib tug pab tau thiab cua phaj.