Txij ancient sij hawm, oriental cuisine nto moo rau incredibly qab nthuav noj mov nrog ib tug stunning aroma ntawm txuj lom. Nws yog tsis xav lawv hais tias lub East - ib tug me teeb meem. Niaj hnub no peb delve rau hauv lub ntiaj teb no ntawm Turkish cuisine, yuav qhia tag nrho cov secrets ntawm ua noj ua haus ib Turkish kua zaub nrog bulgur thiab yuav qhia tau rau koj ntau nthuav tej yam hais txog qhov no phaj. Oriental cuisine yog hlub nyob rau hauv txhua txhua ces kaum ntawm lub ntiaj teb no, tsis tsuas rau nws charming aromas thiab qab qab zoo heev, tab sis kuj rau qhov nthuav keeb kwm ntawm lub zaub mov txawv ntawm ntau cov tais diav.
Cov zaj dab neeg ntawm Turkish kua zaub nrog bulgur
Nyob rau hauv lub teb ntawm no kua zaub nws yog hu ua "Ezo chorbasy", txhais ua Lavxias teb sab li "Kua zaub ntawm tus nkauj nyab." Keeb kwm ntawm Turkish kua zaub nrog bulgur thiab lentils muaj ntau tshaj ib tug teb xyoo. Raws li cov ancient Turkish kev cai, txhua txhua tus nkauj nyab muaj los npaj qhov no kua zaub cia li ua ntej lub tshoob. Nws yog zoo li ib yam ntawm cov rite ntawm zaj rau koj nqa kev zoo siab nyob rau hauv tsev neeg lub neej. Lub daim ntawv qhia ntawm no kua zaub nrog bulgur Turkish Turkish ntxhais tau tuaj mus Ezo, nyob rau hauv thaum ntxov 1900s. Niam cov txiv tau muab nws nyob rau hauv sib yuav mus rau lub unloved txiv leej tub uas nyob nrog sib yuav ib lub xyoo, nws tsoo down thiab khiav mus rau nws txiv lub tsev. Ib tug ob peb xyoos tom qab ntawd nws rov sib yuav nws nyob deb txheeb ze, cov Syrian. Tab sis nyob rau hauv no kev sib yuav nws yog tsis zoo siab vim hais tias nws tsis nyiam nyob rau hauv-txoj cai. Ezo, thaum tawm hauv tsev mus, nws yeej mus ntsib tsis tau nws niam. Yog li ntawd, kuv siav no tuab, nplua nuj kua zaub, nco ntsoov nws niam nws txiv thiab nws txiv lub tsev.
Yuav ua li cas yog bulgur?
Muaj ntau ntawm peb twb tsis paub dab tsi txog cov cereals xws - bulgur? Ib tug neeg wrongly ntseeg hais tias qhov no couscous los yog crushed unsteamed nplej. Nyob rau hauv qhov tseeb, nws yog ib qho kev ywj daim ntawv ntawm cereals, nrog nws tus kheej zoo thiab pab txoj lw ntsiab. Bulgur - cereals, incredibly nplua nuj nyob rau hauv fatty acids, beta-carotene, carbohydrates thiab vitamins B, K, E thiab PP. Tsaug rau lub zoo heev haum ntawm lub cev, nws pab ntawm daim tawv nqaij thiab cov plaub hau, thiab ho yuav ntxiv zog rau lub paj hlwb. Nyob rau hauv feem ntau lub teb chaws ntawm Eastern bulgur yog siv es tsis txhob ntawm pearl barley thiab mov, vim hais tias nws tab sis yog nce thaum siav peb lub sij hawm, tab sis khaws cov crumbly, tsis muaj tig rau mush. Uas yog vim li cas nws yog siv rau ua noj ua haus kua zaub los yog raws li ib qho kev ywj sab zaub mov.
Cov khoom xyaw rau cov Turkish kua zaub nrog bulgur
Nyob rau hauv kev txiav txim rau koj cov kua zaub yog heev six thiab fragrant, nws yog ib qho tseem ceeb heev rau siv xwb tshiab thiab cov khoom zoo. Rau qhov kev npaj ntawm lub Turkish kua zaub nrog bulgur thiab lentils, koj yuav tsum tau:
- 3 litres los yog zaub broth;
- 150 grams bulgur;
- 150 grams ntawm lentils, nws yog qhov zoo tshaj plaws los mus siv rau cov liab ntau yam;
- dos - ib tug tshaj plaws;
- 50 grams ntawm av paprika;
- 10 grams ntawm qhuav Mint;
- 2 txiv lws suav los yog ob dia lws suav muab tshuaj txhuam;
- 60 ml ntawm zaub roj;
- dub kua txob.
Kauj ruam yog kauj ruam piav qhia ntawm qhov kev npaj ntawm kua zaub
Daim ntawv qhia qaib ntxhw kua zaub nrog bulgur yog heev yooj yooj yim thiab yuav tsum tau tsis muaj tshwj xeeb kev txawj ntse mus ua nws. Yuav pib ib tug txias ncuav broth nyob rau hauv ib lub lauj kaub, ncuav nws mus rau hauv lub ntxuav lentils, bulgur, kua txob, paprika thiab coj mus rau rhaub. Bulgur ntxuav yog tsis tsim nyog. Boil lub lentils thiab cereals thiab txuj lom tshaj medium tshav kub thiab nyob rau hauv lub hau kaw. Cov kauj ruam tom ntej yog qhov kev npaj ntawm kib. Yuav kom qhov no yuav tsum tau peeled dos finely txiav thiab kib nyob rau hauv zaub roj. Rau cov dos, ntxiv lws suav muab tshuaj txhuam thiab txiv lws suav, peeled thiab txiav mus rau hauv me me ntsuas. Yuav kom pab txhawb cov txheej txheem ntawm tshem ntawm daim tawv nqaij los ntawm cov txiv lws suav, tsuas hlab nws nrog boiling dej. Boil rau ib co feeb dos, txiv lws suav thiab kib xa mus rau lentils thiab bulgur. Tsis txhob hnov qab ntsev thiab lub caij lub kua zaub nrog qhuav mint. Kaw lub lauj kaub thiab protomai kua zaub on tsawg tshav kub kom txog thaum lub kom txog thaum lub bulgur thiab lentils yuav tsis tau npaj txhij. Kua zaub garnish nrog tshiab tshuaj ntsuab.
Cov kev pab cuam ntawm cov kua zaub
Tsaug rau nws cov sufficiently siab caloric cov ntsiab lus, Turkish kua zaub nrog bulgur yog tsis zoo li yuav tsum tau lub hauv paus rau cov zaub mov khoom noj khoom haus. Tom qab tag nrho, tsuas yog cov feem ntau calorie cereal bulgur yog peb puas thiab plaub caug calorie ntau ntau. Yog hais tias koj xav tau ib tug me ntsis kom tsis txhob muaj tag nrho cov caloric cov ntsiab lus ntawm cov tais diav, hloov cov nqaij broth thiab zaub tsis txhob mus kib, siv ib tug tshiab zaub. Lub ntsiab kom zoo dua ntawm no kua zaub - ib tug loj npaum li cas ntawm yooj yim digestible cov as-ham thiab tseem ceeb ib txoj lw ntsiab. Nyob rau hauv tas li ntawd mus rau lub incredibly pab bulgur, lub hauv paus ntawm cov kua zaub yog liab lentils, uas tau ntev tau hlub los ntawm lub Turks. Vim hais tias nws yog neeg nplua nuj nyob rau hauv protein thiab hlau, lentils yog zoo meej rau cov neeg uas raug kev txom nyem los ntawm anemia. Thiab ua tsaug rau qhov uas yog ib feem ntawm cov kua zaub ntawm txiv lws suav thiab dos, nws kuj yog nplua nuj nyob rau hauv fiber, uas yog lig rau lub digestive ib ntsuj av.
Lub tswv yim thiab tricks
Tsis txhob cia siav kua zaub ib hnub tom ntej, raws li cov lentils thiab bulgur heev xav nqus tag nrho cov broth nws tus kheej, li ntawd, nyob rau hauv thaum sawv ntxov koj nyuam qhuav tau txais ib lub tais zoo xws li cov porridge nrog zaub. Turkish kua zaub nrog bulgur yog tsim nyog los noj freshly npaj, kev pab kub. Yog li ntawd tsis txhob noj ntau ntau ib zaug, nws yog qhov zoo tshaj plaws los mus laij lub yuav tsum tau ntawm servings nyob rau hauv ua ntej. Nyob rau hauv cov ntaub ntawv no, koj thiab koj tus qhua yuav tsum muaj peev xwm txaus siab rau qhov no fantastically cua tais!
Yuav kom muab lub tais ib tug tshwj xeeb piquancy, koj muaj peev xwm ntxiv ib pinch ntawm turmeric. Nws tsuas tsis saturate lub tais tseem ceeb roj, tab sis kuj muab cov kua zaub ib tug zoo xim thiab nthuav saj.
Ntawm tshiab tshuaj ntsuab mus rau lub Turkish kua zaub nrog bulgur zoo tshaj plaws zaub txhwb, uas ntxiv ib tug tsw nuance thiab ua rau cov zaub mov ntau txawm tias thawj thiab qab.
Premixes rau kua zaub
Niaj hnub no, muaj ib tug xov tooj ntawm manufacturers, uas pab txhawb lub ua noj ua haus cov txheej txheem. Tom qab tag nrho, nyob rau hauv ib lub nroog loj, tej zaum thiaj li nyuaj mus nrhiav lub sij hawm thiab lub zog tom qab ib tug ntev zog hnub ua hauj lwm, yuav cia li noj ib tug noj qab los noj hmo. Npaj tuaj mus rau cov kev pab ntawm mixtures ntawm zaub, cereals thiab txuj lom. Piv txwv li, lub tuam txhab "Fair", koom nyob rau hauv zus tau tej cov organic khoom noj, nyuam qhuav muaj no kua zaub daim ntawv qhia nyob rau hauv nws cov zus tau tej cov semi-tiav lawm zaub mov. Ib qho kom zoo dua ntawm cov khoom no yog ntuj kiag li muaj pes tsawg leeg tsis muaj preservatives, sodium glutamate thiab txhob kaw-hloov Cheebtsam. Thiab ua tsaug rau pob tshab ntim yuav nco ntsoov koj huv si choicest cov khoom xyaw thiab lub tsis tuaj kawm ntawv ntawm impurities. Teem nyob rau hauv ib tug yeeb yuj daim ntawv lo tsis tau tsuas yog cov muaj pes tsawg leeg tab sis kuj yog ib tug txoj kev uas yuav ua rau kua zaub.
Tab sis tsis tau tsuas yog cov tuam txhab "ncaj ncees" ua qhov no rau cov kua zaub. Muaj ntau npaum li cas zoo-paub hom - Yelli, uas yuav feem ntau yog muaj replicate lub saj thiab tsw ntawm tus thawj kua zaub. Cov seem tom ntej no yuav tau los sib tham yog hais txog nws.
Kua zaub nrog bulgur los ntawm Yelli
Yog hais tias koj tau txiav txim siab los diversify lub hnub zaub mov uas Turkish kua zaub, tej zaum koj xav: "Yuav ua li cas mus ua noj Turkish kua zaub nrog bulgur Yelli?". Nyob rau hauv qhov tseeb, txhua yam yog incredibly yooj yim! Koj tsuas yuav tau pob cov khoom xyaw qhuav, ntsev thiab broth los yog dej. Ib tug ntim tsim nyog uas 250 grams 2 liv ntawm dej los yog broth. Yog hais tias koj xav tau ib tug thicker phaj, ces nws yuav tsum txaus thiab ib tug ib nrab litres kua. Nqa rau ib tug boil thiab ncuav rau koj broth txheem ntawm lub pob. Rhaub nyob rau hauv ib tug kaw lub hau rau nees nkaum-tsib feeb. Nws yog ib qho tseem ceeb mus ua noj lub kua zaub mus rau ib tug tsawg kawg nkaus qhov hluav taws kub, vim hais tias nws yog li ntawd cov kua zaub yuav tig tawm kev sib tw, cua thiab zoo nkauj, thiab cov khoom xyaw yog tsis dhau seethe. Qhov kawg ntawm ua noj ua haus cov kua zaub nrog rau ntsev maj mam thiab ua hauj lwm nrog cov tshiab tshuaj ntsuab. Bon Appetit!