Toothfish (ntses): pab tau zog thiab cov zaub mov txawv

Toothfish - ntses uas saj thiab noj haus zog tsa nqaj ntoo. Yog pom xwb nyob rau hauv sab qaum teb seas ntawm Antarctica, powered phev whales, squid, me me ntses thiab cov ntsaws ruaj ruaj. Tsuas yog exported khov. Rau cov thawj lub sij hawm no zoo ntses sab nyob rau hauv lub xyoo pua puv 19 - tsis txhob paub tias nws yog yuav luag tsis yooj yim sua, vim hais tias ntawm nws loj nce mus txog 2 meters, thiab poob - mus txog rau 80 kg.

Thaum lub sij hawm mus yos hav zoov, Chilean hiav txwv ntses bass thaj tsam (lub thib ob lub npe ntawm tus ntses) sai sai ntawm lub nce mus rau qhov chaw ntawm cov dej, thiab ces sai sinking rov qab. Nyob rau hauv qhov kawg ob peb xyoo lawm, qhov no pejxeem yog nyob rau lub verge ntawm extinction, li ntawd, nyob rau hauv ib co jurisdictions Txwv tsis pub txais toothfish. Fillet heev ntom, fatty thiab oily muaj ntau npaum li cas ntawm cov roj omega-3.

Cov kev pab cuam thiab muaj pes tsawg leeg

Zoo li tag nrho cov muaj roj ntau ntau yam, toothfish - cov ntses, uas yog ib qhov chaw ntawm vitamin D. Nws yog lub luag hauj lwm rau cov kev cai thiab haum ntawm phosphorus thiab poov hlau nyob rau hauv lub cev, raws li zoo raws li cov kev pab txhawb cov pob txha noj qab haus huv thiab fights qog nqaij hlav (ib co hom). Kuv menyuam no ntau yam kuj vim hais tias nws muaj cov vitamins B, pyridoxine thiab riboflavin.

Qhov nruab nrab tus neeg yuav muab ib feem ntawm cov cai ntawm vitamin B 12, uas yog ib qho tseem ceeb rau cov ntshav. Nyob rau hauv nws cov qauv muaj tseem ceeb heev ib txoj lw ntsiab thiab minerals (poov tshuaj, chromium, fluoride, magnesium, sodium, iodine). Nws yuav tsum tau muab sau tseg tias hauv lub hiav txwv ntses bass thaj tsam ib tug ntau ntawm cov protein ntau thiab muaj roj. Nws yog pom zoo kom siv cov tub ntxhais, cov neeg txom nyem fragility ntawm cov hlab ntsha.

Tiam sis peb yuav tsum tsis txhob hnov qab hais tias ib tug heev oily ntses toothfish. Cov kev pab cuam mus rau lub cev yuav nyob ntawm seb tus qauv ntawm nws cov kev npaj. Nws yog pom zoo kom noj boiled, stewed thiab ci, tsis ntau tshaj li ob zaug ib lub lim tiam. Los ntawm nws puv tawm zoo heev barbecue: hluas, buttery thiab qab. Tam sim no wb tham txog yuav ua li cas npaj cov ntses rau toothfish nyob rau hauv sib txawv txhais.

Ci nrog buckwheat

Muaj pes tsawg leeg kawm: 800 grams ntawm frozen tuag (fillet), qe thiab grated cheese (ib puas grams), rab diav, hmoov, butter (50 g) thiab pint cream. Nyob rau hauv tas li ntawd, koj yuav tsum nqa ib khob ntawm buckwheat.

Txiav tus npaj fillets rau hauv daim me me, crumble nyob rau hauv lub ntaus qe, paniruem hmoov, peb xa rau lub lauj kaub rau xim av. Thaum lub sij hawm lub sij hawm no, peb rhaub buckwheat, lub caij ib tug pinch ntawm ntsev. Thaum uas tag nrho cov khoom xyaw yog npaj txhij, peb coj ib tug loj hwj kais los yog sib sib zog nqus daim ntawv no, lubricates butter Muab porridge, rau sab saum toj fillet slices, ncuav lub kua cheese thiab poob pw tsaug zog. Ci 10 feeb, decorate nrog tshiab tshuaj ntsuab.

Fry toothfish. Ntses - Yum!

Lub classic version ntawm cov tais diav uas qhov yuav tsum tau mov noj, noog, txiv roj roj, txiv qaub kua txiv thiab qej ntsev.

Kev npaj: mus lub plab cov ntses, tshem tawm ntawm daim tawv nqaij, ntxuav, txiav mus rau hauv slices thiab txiv qaub kua txiv kom tsw. Cov crackers ntxiv seasonings, boned cev thiab Fry on ob sab. Tag nrho cov ingenious - yog yooj yim thiab amazingly qab! Pab nrog boiled qos yaj ywm thiab zaub tshiab.

Cov dawb wine

cov khoom xyaw:

- ib nrab ib tug kilo ntawm fillet;

- ib nrab ib khob ntawm dawb cawu cub;

- dub cov txiv ntseej (laws ntawv tau cov puas grams);

- peb cloves ntawm qej;

- ib Rev ntawm cov zaub txhwb qaib;

- me nyuam diav basil thiab oregano;

- ob puas grams zaub roj;

- dub kua txob, ntsev.

Mus rau hauv ib lub tais, sib tov tau cov txiv ntseej, zaub txhwb qaib, txuj lom thiab zaub roj. Ci parchment twb them, stacked rau ntawm daim ntawv ntses fillets, ncuav lub cawu cub thiab xa nws nyob rau hauv lub qhov cub rau 15-20 feeb.

Succulent skewers ntawm hiav txwv ntses bass thaj tsam

Yeej ob peb cov neeg sim mus ua noj skewers ntawm no fatty ntses, tab sis, ntseeg kuv, tus saj thiab tsw yuav surprise koj. Koj xav tau cov nram qab no suite ntawm cov khoom: toothfish (ntses), soy sauce, qab zib, mov, dub tshuaj yej, ntsev thiab kua txob. Txhia: hniav nyiaj hniav kub, skewers, hluav ncaig thiab ntoo chips.

Yuav pib chop lub cev mus rau hauv me me daim ib la carte, zamarinuem rau ib nrab ib teev nyob rau hauv lub kua ntses, qab zib, kua txob thiab ntsev. Lub BBQ muab ib tug kub thee ntoo chips. Muab skewers nrog ntses. Ces, nyob rau hauv lub brazier yuav tsum muab pov ib tug me ntsis piam thaj, xoob tshuaj yej thiab mov cereal.

Qab Zib attracts fillet pa luam yeeb tsw thiab muab cov ntses muaj ib tug zoo smoked tsw. Subject muab ci, kom 1.5 sij hawm, tsis tseg xa cov skewers rau propeklis daim tusyees. Nws puv ib qab zaub mov!

succulent lub pob ntseg

Cheebtsam:

- ib tug kilo ntawm frozen tuag;

- dos;

- qos yaj ywm (5 pcs.);

- carrots;

- zaub txhwb qaib;

- kua txob (7 pcs.);

- Lavrushka (peb-nplooj ntoos);

- vodka (50 g);

- qej, dill, thiab ntsev.

Nyob rau hauv ib tug peb-liter lauj kaub rhaub hlais qos yaj ywm, carrots (yav tas los finely tws), zaub txhwb qaib hauv paus txoj kev paub thiab lim los ntawm teev ntawm dos (txiav tawm rootlets thiab ntxuav). Ua tshaj medium tshav kub rau kaum feeb.

Txiav los ntawm lub cev fins thiab gills, txiav mus rau hauv chunks thiab poob rau hauv ib tug zaub broth. Muaj kuj cuam lavrushku thiab kua txob - tawm rau 15 feeb ua noj. Ncuav dej cawv los txhim kho lub saj (yeem).

Ua ntej thov kev rub rab hneev nti los ntawm lub broth, lavrushku, kua txob. Sau koj lub pob ntseg nrog butter thiab sprinkle nrog tshiab tshuaj ntsuab. Richness tais muab toothfish (ntses).

Zaub mov txawv piav saum toj no, tej yam yooj yim nyob rau hauv tsim. Sim muab koj tus kheej - txaus siab rau koj noj mov!