Vendace (ntses): cov zaub mov txawv

Niaj hnub no, nyob rau hauv kev noj haus ntawm yuav luag txhua txhua tus neeg tam sim no ntses tais diav. Qhov no yog vim li, txij li thaum lawv muaj fatty acids, vitamins thiab minerals uas tsim nyog rau tib neeg lub cev rau nws cov qub kev loj hlob. Muaj tseeb tiag, universal nyob rau hauv ua noj ua haus yog suav tias yog vendace - ntses dej tsis qab ntsev. Nws yog las thiab smoked, hau thiab tej khoom kib, steamed, ci, thiab hais txog. Ntawm cov khoom no mus zoo meej kua zaub, lub ntsiab tais diav thiab txawm ncuav. Nws whitefish yog ib tug tswv cuab ntawm tus naas ej Finnish ncuav qab zib uas yog nrov thoob lub ntiaj teb no. Tab sis li cas yog nws yog, cia hais.

Hauj lwm ntawm vendace

Whitefish - ib tug ntses uas belongs rau lub whitefish. Outwardly, nws zoo li ib tug herring, raws li nws lub cev me ntsis compressed rau lub sab, sab sauv lub puab tsaig me ntsis luv dua hauv qab. Ntses plab dawb, xiav sab, thiab rov qab greyish. Vendace feem ntau tsis tau ntau tshaj nees nkaum centimeters nyob rau hauv ntev, tiam sis nyob rau cov tib neeg, uas nws loj yog peb caug tsib centimeters.

Qhov no dej tsis qab ntsev ntses yog pom nyob rau hauv Lavxias teb sab pas dej, tej zaum nyob rau hauv tus dej ntws, raws li zoo raws li nyob rau hauv lub bays ntawm lub hiav txwv Baltic. Nyob rau hauv tas li ntawd, nws muaj peev xwm yuav nrhiav tau nyob rau hauv lub teb chaws Yelemees, Scotland, Finland, Belarus thiab Denmark.

Heev tsawg calorie yog vendace. Ntses (nyob qhov twg nws nyob, peb twb paub) yog tsis tshua muaj pab tau rau cov tib neeg lub cev. Nws cov nqaij muaj ib tug ntau ntawm cov carbohydrates, cov nqaijrog thiab nqaijrog, raws li zoo raws li lwm yam tseem ceeb tshuaj, vitamins thiab ntsiab. Tsis tas li ntawd, muaj ib tug lossis loj npaum li ntawm magnesium, uas muaj txhawb mus rau lub normalization ntawm poob siab system. Txawm li cas los, nws nyhav lwj sai sai, li ntawd nws yog pom zoo kom noj ib zaug. Xav txog ob peb yam yooj yim cov zaub mov txawv rau whitefish.

Yuav ua li cas mus dib qaub vendace tsev

Cov ntses twb zoo ntxuav, muab tshuaj ntxuav ob txhais tes kom cov tawv nqaij yog txav mus li. Ces nws yog muab tso rau hauv ib lub tais loj thiab scalded nrog boiling dej, rhaub, stirring maj mam muab. Siav ntses cuam nyob rau hauv ib tug colander thiab txias. Meanwhile, npaj lub txhaws. Yuav kom qhov no rhuab dej, qhov chaw uas yav tas los muab tso rau vinegar, Bay nplooj ntoos, hlais dib qaub paus thiab ntsev. Whitefish muab tso rau hauv lwm lub thawv khaubncaws sab nraud povtseg alternating nrog ib tug sib tov ntawm dill, leafs thiab kua txob. Ces lub thawv uas muaj hnav khaub ncaws thiab tawm mus rau infuse rau peb hnub. Thaum lub sij hawm lub sij hawm no, tag nrho cov ntses yuav tsum tau soaked nyob rau hauv vinegar. Ces topped nrog kev tsim txom thiab tawm rau ob lub lim piam, thiab ces lub thawv yog ntim.

Xav txog lwm tus, tsis tsawg nrov tais whitefish.

Ci whitefish nyob rau hauv ib tug Siberian

Cov khoom xyaw: tsib puas grams ntses, tsib qos yaj ywm, ib tug zaub ntug hauv paus, peb dia zaub roj, ob puas grams ntawm mayonnaise, ib diav tws dill, ib tug dos, ntsev thiab tej txuj lom rau saj.

kev npaj

Ua ntej ntawm tag nrho cov, nws yuav tsum tau ntxuav thiab ntxuav whitefish. Ntses ces muab tso rau ib cag, pib mus koom zaub. Yog li ntawd, qos yaj ywm huv si thiab txiav mus rau hauv slices, sib tov nrog ib tug me me npaum li cas ntawm mayonnaise (ib puas grams), sprinkle nrog rau txuj lom rau saj. Dos txiav mus rau ib nrab ib ncig, carrots txawm lig los plhws rau ib tug grater. Tag nrho cov no yog muab tso rau hauv ib tug greased daim ntawv no, topped nrog whitefish, smear nws nrog mayonnaise, sprinkled nrog ib tug ntau yam ntawm txuj lom. Daim ntawv xa mus rau lub qhov cub rau txog plaub caug feeb. Npaj cov ntses tau txais kev pab sov so.

"Kalakukko" los yog Finnish ncuav mog qab zib nrog vendace

"Kalakukko" yog ib lub teb chaws tais ntawm Finland uas yuav tsis muaj nyob rau hauv khw noj mov, vim hais tias nws yog npaj nyob rau hauv tsev. Raws li cov filling yog siv vendace ntses, uas tus yees duab uas txuas. Ncuav mog qab zib zoo xws li cov ib tug dog dig loaf ntawm qhob cij, tiam sis cov filling yog dab tsi hauv nws, heev six.

Cov khoom xyaw: plaub khob ntawm hmoov, plaub khob ntawm rye hmoov, peb khob ntawm cov dej, ob dia ntawm zaub roj, ob dia ntawm ntsev.

Rau txhaws: xya puas grams ntawm kev dawb huv ntses, ib puas thiab tsib caug grams ntawm nqaij npuas kib, ib dia mov, ib dia ntsev.

kev npaj

Thawj kneaded mov paj: Dej yog poured rau hauv lub tais, ntxiv zaub roj, ntsev, hmoov. Lub tiav lawm mov paj yog dov tawm, ua ib tug nyias ntug. Nyob rau hauv nruab nrab ntawm lub ncuav mog qab zib ncuav ntev mov, pw rau sab saum toj ntawm vendace (ntses), cov zaub mov txawv ntawm cov uas peb tam sim no kawm, sprinkle nrog ntsev, ces muab tso rau tws nqaij npuas kib thiab daim hlau heev las. Ces tus dawb chaw nyob rau tiaj shortcake lubricated nrog dej, ua rau cov "lub hnab ntawv", tig lub xaus ntawm lub sab thiab ces rau sab saum toj thiab hauv qab. Ib thaj tsam tebchaw maj mam straightened los ntawm txoj kev hniav, dej-ntub. Nyob rau sab saum toj ntawm lub khoom qab zib sprinkled nrog hmoov, muab tso rau hauv ib daim ntawv ci lined nrog parchment daim ntawv, thiab ci rau plaub caug feeb. Thaum lub sij hawm lub sij hawm no nws tau browned.

Npaj ncuav qab zib roj nrog butter, qhwv nyob rau hauv daim ntawv thiab ces nyob rau hauv ntawv ci thiab muab tso rov qab nyob rau hauv lub qhov cub rau plaub teev Ci ntawm medium tshav kub. Vendace (ntses uas yog muaj nyob rau hauv lub ncuav mog qab zib) rau lub sij hawm no zoo steamed, nws cov pob txha yuav ua heev mos mos, li ntawd, lub ncuav mog qab zib muaj peev xwm xyuam xim yuav muab rau cov me nyuam.

Whitefish, breaded

Cov khoom xyaw: ib kg ntawm lim ntses.

Rau breading: ib puas thiab tsib caug grams ntawm crisps, thiab ib tug ib nrab diav ntsev, ib nrab ib tug diav ntawm hauv av dawb kua txob, butter rau kib.

kev npaj

Zoo cij yog av siv ib tug blender. Ib tug yuav tsum tau pw nruab nrab ntawm lawv phuam da dej thiab taug kev nyob rau hauv sab saum toj pin, yog li ntawd lawv ua ib tug ib qho kuam me me. Nyob rau hauv tus me nyuam no ntxiv ntsev thiab txuj lom. Npaj nyob rau hauv ua ntej vendace (ntses, zaub mov txawv ntawm cov uas peb xav tias yuav) collapses nyob rau hauv breadcrumbs thiab kib nyob rau hauv butter. Npaj ntses txias thiab ua hauj lwm nrog mashed qos yaj ywm thiab lingonberry jam.

Vendace nyob rau hauv Uralsk

Cov khoom xyaw: plaub dia hmoov nplej, ib tug diav curry, yim grams ntawm frozen whitefish, ib diav qhuav dill, dos ib nrab, ib kilogram ntawm qos yaj ywm, ib tug diav qhuav paprika, ib me nyuam diav ntsev.

kev npaj

Koj puas xav mus kawm yuav ua li cas ua noj vendace nyob rau hauv Uralsk? Yuav pib nrog, ntawm chav kawm, nws yog tsim nyog los defrost thiab ces huv si, ntxuav, qhuav thiab yob nyob rau hauv hmoov nrog ntsev. Ces tus ntses yog kib nyob rau hauv cov roj.

Peeled qos yaj ywm txiav mus rau hauv loj slices thiab Fry. Dos ib ncig txiav, dipped rau lawv nyob rau hauv ib tug ntau yam ntawm cov yeeb yuj txuj lom. Chilled ntses yog muab tso rau hauv ib lub tais, tom ntej no mus kis lub qos yaj ywm thiab dos thiab tau txais kev pab.

Pob ntseg ntawm vendace

Cov khoom xyaw: ib nrab ib liter ntawm dej, peb qos yaj ywm, ib nrab qhov muag teev, ib tug ntses loj loj, ntsev thiab tej txuj lom rau saj.

kev npaj

Heev qab pob ntseg yog tau thaum nws yog npaj los ntawm ib yam khoom xws li whitefish (ntses). Ua ntej, dej yog coj rau ib tug boil, ces muab tso rau lub tsuav nqaij qos yaj ywm. Thaum cov dej boils dua, dipped nyob rau hauv tws daim ntses, dos thiab noj rau kaum tsib feeb. Ib ob peb feeb ua ntej thaum xaus ntawm ua noj ua haus kua zaub ntsev thiab ntxiv cov txuj lom. Lub tiav lawm zaub mov yog poured rau daim hlau, muab tso rau hauv daim ntawm ntses, dai kom zoo nkauj nrog tshuaj ntsuab yog nyiam.

"Ilv" vendace

Cov khoom xyaw: tsib puas grams ntses, ob tug carrots, ib tug dos, ob puas grams ntawm tsawg-roj qaub cream, dill thiab dub kua txob.

kev npaj

Peb ntxuav cov ntses raug muab tshem tawm tus Tsov tus tw thiab lub taub hau, zoo ntxuav, muab ib sab lub qe, yog tias muaj. Whitefish ntsev thiab kua txob, do, dov nyob rau hauv hmoov thiab kib nyob rau hauv cov roj rau ob tug nas this rau txhua sab. Npaj ntses kis ntawm ib tug phaj thiab teem ib sab.

Cov tais diav uas muab tso rau qaub cream, dill thiab qe, ntsev thiab tej txuj lom, yog ntxiv ib tug me me npaum li cas ntawm cov dej los yog ntses broth thiab tov zoo. Ntses kis ntawm sab saum toj ntawm tws dos thiab carrots, ncuav tag nrho cov lee, npog nrog ib tug hau thiab stew on tsawg tshav kub rau kaum tsib feeb. Lub tiav lawm zaub mov yog sprinkled nrog dill thiab pab.

Ob peb lo lus hais txog cov whitefish

Neeg nuv ntses huv whitefish nyob rau hauv nws tus kheej txoj kev. Nws tau ntev tau txais txoj cai ntiv tes xoo los tshem tawm cov gills thiab nyob rau hauv ib tug tsab ntawv tsa suab mus rub tawm lub insides. Ces tus ntses yog ntxuav nyob rau hauv lub pas dej dej. Qhov no yog kis mus rau fishermen tsev neeg los ntawm tiam mus rau tiam. Vendace ntses yog heev six thiab siav nws nyob rau hauv ntau txoj kev. Koj muaj peev xwm yob nws nyob rau hauv lub khob cij tej yam khoom noj thiab Fry nyob rau hauv butter. Yog li ntawd npaj whitefish dhau ib qhib hluav taws. Lub interesting tshaj plaws yog hais tias nws yog cov nqaij ntawm no ntses muaj ib tug ntau ntau magnesium tshaj li lwm hom ntses, li ntawd, nws yog li ntawd prized rau ua noj ua haus. Tshwj xeeb tshaj yog tseem ceeb cov no yog hais tias magnesium yog zoo tag nrho nrog rau histidine, uas yog tseem tam sim no nyob rau hauv lub whitefish. Lawv kuj pab txhawb rau ib tug muaj zog stimulation ntawm lub paj hlwb thiab muaj zog ntawm tib neeg lub cev. Nws yog yog li ntawd pom zoo kom qhia nyob rau hauv koj noj cov zaub mov zoo li no ib tug tseem ceeb cov khoom, zoo li ib tug ntses hu ua lub vendace, tshwj xeeb tshaj yog raws li ua noj ua haus nws tsis yog yooj yim.