Tib nyob rau hauv batter - pab tau nyob rau hauv

High zog tus nqi ntawm cov ntses yuav pab peb lub cev mus recuperate sai, ntses muaj cov vitamins A, D, protein digestibility ntawm dua 95%. Tag nrho cov ntau ntau yam ntawm cov ntses muaj qhov tseem ceeb fatty acids. Yog hais tias lawv tsis noj tag nrho, ces muaj cov kab mob xws li ulcers ntawm lub digestive kabmob, mob caj dab, eczema, hniav lwj, impaired cholesterol metabolism. Cov ntses thiab qwj ntses kuj muaj ib tug plurality ntawm minerals xws li poov hlau, phosphorus, magnesium. Nws yog pom tias nyob rau hauv marine cov hom ntses xws li cov ib txoj lw ntsiab cobalt, fluorine, zinc, molybdenum thiab lwm tus neeg yog muaj nyob rau hauv loj qhov ntau tshaj nyob rau hauv dej tsis qab ntsev cov hom ntses.

Tib nyob rau hauv batter - ib tug ncaj ceev zaub mov mus rau npaj thiab heev six. Hu ua kua batter breading rau kib, npaj nws nyob rau hauv feem ntau ntawm cov qe, hmoov thiab dej, tab sis muaj kuj zaub mov txawv qhov twg yog hloov cov dej rau ib tug npias, mis nyuj, ntxhia dej los yog lwm yam kua.

Tib nyob rau hauv batter

• Dover Tib fillets ib kilogram;
• ib nrab ib tug txiv qaub;
• qe;
• hmoov, ob puas grams;
• ib puas grams dej;
• qab zib;
• roj.

Tsho tiv no nrog ntses seasoning, ncuav lub txiv qaub kua txiv thiab qhov chaw nyob rau hauv lub tub yees mus las rau ib nrab ib teev. Qe whisk nrog ib tug me ntsis dej txias, ntxiv qab zib thiab hmoov, lub batter yuav tsum thickish. Cov ntses yog txiav mus rau hauv daim thiab muab tso rau hauv ib lub batter, kib nyob rau hauv lub rhuab lauj kaub nyob rau hauv tag nrho cov sab kom txog thaum siav. Raws li ib tug garnish rau lub tais "Tib tempura" yuav noj cov zaub, boiled qos yaj ywm, crumbly mov.

Maritime lus, ci nyob rau hauv qhov cub nrog qab zib ntses

• fillet ntawm hiav txwv lus kilogram;
• seasonings;
• txiv qaub kua txiv;
• qaub kua;
• hmoov;
• ib puas grams ntawm ib qho nyuaj cheese.

Tib fillets kom huv si ntxuav nyob rau hauv dej txias thiab txiav mus rau hauv daim me me. Ntxiv cov txuj lom thiab txiv qaub kua txiv, do, dov nyob rau hauv hmoov nrog ntsev thiab Fry nyob rau hauv lub rhuab lauj kaub. Kis rau lub lauj kaub, roj nrog qaub cream, sprinkle nrog cheese thiab ci kom txog thaum ua li cas. Thaum xa kho tws tshuaj ntsuab thiab pab nrog boiled qos yaj ywm peb qhov chaw.

Tib nyob rau hauv batter

• fillet ntawm hiav txwv lus kilogram;
• tej sib tov ntawm txuj lom rau ntses;
• ntsev;
• hmoov nplej;
• peb qe;
• ib nrab khob ntawm mis nyuj;
• roj.

Fillet obsushivayut phuam thiab txiav mus rau hauv portioned daim, ntsev, ntxiv seasoning mix thiab tawm mus rau tsau rau kaum tsib feeb. Rau lub batter yog tsim nyog los sib tov lub qe, mis nyuj thiab hmoov. Npaj fillets dipped nyob rau hauv batter thiab Fry nyob rau hauv tag nrho cov liab-kub frying lauj kaub kom txog thaum siav, npaj fillets Peb pab, garnished nrog tshuaj ntsuab, ua hauj lwm nrog ib tug ib nyob rau hauv batter, koj yuav teev tau ib crumbly mov.

Tib nyob rau hauv lub qhov cub nrog cheese

• ib nrab ib kilogram fillet;
• Ob puas grams nceb;
• Ob puas grams ntawm cheese;
• soob;
• txuj lom.

Peb muab rau ib tug ci ci pw rau nws ob lub mis, pre-oiled seasonings, pw rau sab saum toj fillet slices ntawm lws suav thiab cheese hlais nyias paib, ci rau txog peb caug feeb kom txog thaum ua li cas.

Tib nrog dos nyob rau hauv lub qhov cub

• kilogram ntawm ib;
• tsib qhov muag;
• seasonings;
• carrots;
• zaub ntsuab.

Dos txiav mus rau hauv ib ncig thiab ib nrab pw rau lub tais, lub nteg pre ntawv ci. Sprinkle seasoning sib tov. Ces peb tso ntses fillets thiab sprinkle nrog ib tug sib tov ntawm txuj lom thiab, nyob rau sab saum toj ntawm qhov seem ntawm dos thiab zaub ntsuab, qhwv, ci kom txog thaum ua li cas.

Tib nyob rau hauv batter, hauv daim ntawv qhia uas peb luam tawm saum toj no - ib tug tseem ceeb thiab cua tais, nws yog heev zoo, yog li ntawd txawm tias ib tug me me feem yog txaus, yuav tsum txaus siab thiab nyob rau hauv tas li ntawd, ua ke nrog lub amazing saj zaub mov, koj yuav tau ib daim ntawv qhia txog ntau yam ntawm cov vitamins thiab minerals tsim nyog rau lub cev . Tom qab tag nrho marine ntses - ib storehouse ntawm polyunsaturated cov rog thiab lwm yam ntsiab. Qhov tseeb tiag mas, ntses tais diav yuav tsum haus cov zaub mov ob zaug ib lub lim tiam yog tias koj tsis muaj xws li ib lub sij hawm - tau ntses roj.