Taub dag puree: qab thiab noj qab nyob zoo

Taub dag - ib tug tseem ceeb zaub uas muaj ib tug ntau ntawm cov vitamins thiab minerals. Nws yuav siv tau nqaij nyoos los yog ua daim ntawv, ua hauj lwm raws li ib tug sab zaub mov mus rau cov nqaij, siv rau kis thiab lwm yam zaub mov txawv. Ntxiv mus, lub taub dag yog ib tug uas tsis muaj-calorie khoom, yog vim li cas nws yog feem ntau muaj nyob rau hauv cov khoom noj.

Los ntawm txoj kev, hais tias nws yog ib tug zaub, txiv hmab txiv ntoo los yog txiv hmab txiv ntoo, muaj cov sib txawv ntawm lub tswv yim ntawm kws tshawb fawb. Raws li ib tug txoj cai, cov neeg feem coob hu ib lub taub dag zaub, tiam sis los ntawm ib tug scientific point of view, nws tseem yog ib tug txiv hmab txiv ntoo.

Lub caij ntawm ripening taub dag - caij nplooj zeeg. Hais tias lub caij nplooj zeeg housewives pib sau lub taub dag rau hauv lub caij ntuj no thiab npaj ntau yam ntawm delicious tais diav. Ib tug ntawm lawv yog lub taub dag puree.

kev pab cuam ntawm taub dag

Thiab dab tsi yog qhov qab hau ntawm lub zaub? Yog vim li cas yog nws thiaj li qhuas? Khoom siv yog undeniable. Nws yog ib tug storehouse ntawm cov vitamins thiab minerals. Ib tug muaj tsuas yog mus saib nyob rau ntawm lawv cov teeb: vitamins A, B, P, PP, E thiab S. feature yog nws cov ntsiab lus ntawm vitamin T, uas muab ib tug kev txhim kho ntawm metabolism thiab tiv thaiv kev rog.

Major minerals uas muaj taub dag poov tshuaj, magnesium, tooj liab, zinc, calcium, fluorine, phosphorus thiab sulfur. Tsis tas li ntawd, taub dag sis plawv hniav yog nplua nuj nyob rau hauv hlau, pectin, thiab beta-carotene. Nws yog ib nqi sau cia hais tias tsuas 100 grams ntawm taub dag muaj hnub tus nqi ntawm beta-carotene rau tus me nyuam.

Yuav ua li cas yuav tsum tau lub taub dag puree rau

Rau ib yam khoom xws li taub dag puree, taub dag yuav tsum tau xaiv siav. Ntawm cov hoob kawm, nyob rau hauv supermarkets sim cov zaub tsis tau, yog li ntawd koj yuav tsum tau xaiv nws cov tsos. Ntawm no yog ib co tswv yim nyob rau hauv yuav ua li cas los xaiv txoj cai taub dag puree rau:

• zaub yuav tsum tau hloov los yog lub voj qe thiab qhov nruab nrab loj;
• hnyav - txog 3-5 kilograms;
• siav taub dag tev yog tuab, them nrog ib tug natural siv quav ciab;
• Thov nco ntsoov tias tus Tsov tus tw yuav qhuav thiab tsaus ntuj;
• Yog hais tias lub taub dag yog txiav, cev nqaij daim tawv xim yuav tsum kaj txiv kab ntxwv los yog daj:
• nyob rau hauv paub tab taub dag noob yog siav.

Yuav ua li cas mus ci ib lub taub dag rau zom qos yaj ywm

Feem ntau, puree taub dag zaub preliminarily ci nyob rau hauv qhov cub. Ua ntej ci, xws li ib qhov cub nyob ib tug kub ntawm los ntawm 180 mus 250 degrees (nyob ntawm seb qhov loj ntawm lub zaub). Taub dag puree yog siav sai sai heev. Tom qab ci lub zaub tseem yuav tau yuav tsum tau txiav rau hauv cubes, yog li ntawd, nws tsis yog li ntawd ib qho tseem ceeb nyob rau hauv dab tsi daim ntawv nws yuav ci.

Thaum cov huab cua sov mus rau lub qhov cub, kuv zaub thiab txiav nws nyob rau hauv ib nrab. Nws yog tsim nyog mus luaj lub nruab nrab ntawm lub noob.

Los ntawm txoj kev, cov noob taub dag - kuj yog ib tug pab tau heev cov khoom, li ntawd, peb pom zoo kom yuav tsum tau ntxuav lawv los ntawm lub pulp thiab tawm mus rau qhuav.

Zam los ntawm cov noob taub dag tsis xav tau yuav tsum tau ntxuav los ntawm daim tawv nqaij. Koj yuav xa nws nyob rau hauv lub qhov cub nyob rau hauv ib nrab txiav, tab sis koj muaj peev xwm txiav txhua ib nrab mus rau hauv 3-4 qhov chaw.

Prostelite ci ci los yog parchment daim ntawv thiab tso nws nyob rau lub taub dag. Koj muaj peev xwm ces xa nws nyob rau hauv lub qhov cub rau ib teev thiab ib nrab. Los ntawm lub sij hawm rau lub sij hawm xyuas cov kev npaj txhij rau ntawm lub taub dag nrog ib tug nkhaus. Thaum cov khoom ua heev mos mos, nws yuav raug tshem tawm los ntawm lub qhov cub. Cia lub taub dag kom txias, ces tshem tawm cov los ntawm nws qhov chaw tev thiab tsuav ntawm medium-qhov loj qhov ntsuas.

Yuav ua li cas mus ua noj taub dag puree

Thaum ci taub dag tau txias thiab npaj txhij rau ntxiv ua, nws yog li me me. Tam sim no koj muaj peev xwm noj cov taub dag puree. Lub daim ntawv qhia yog yooj yim heev. Yuav kom tau ib rab thiab puree nyob rau hauv batches pw taub dag. Ntxiv ntsev thiab kua txob mus saj. Ntxiv nws yog tsim nyog los decompose puree nyob rau hauv kaw ntim (cov kaus poom, piv txwv li) yog li ntawd nws khaws cia lawm.

Taub dag puree nrog kua raug npaj nyob rau hauv tib txoj kev raws li ib tug pa khoom, qhov txawv tsuas yog hais tias lub ntxiv ntxiv qab zib nyob rau hauv nws. Qhov no yog ib qho zoo heev lub hauv paus rau lub taub dag kua zaub, mashed qos yaj ywm, variations ntawm cov uas yuav ua tau heev heev.