Kefir thiab dib noj cov zaub mov: xyuas thiab pab cuam

Nrog rau qhov pib ntawm sov caij ntuj sov hnub rau cov poj niam uas xav kom poob ceeb thawj, muaj ntau ntau cov txuj: ib tug hnyav noj mov, siv cov uas muaj feem xyuam rau tus duab no tsis yog lub feem ntau qab ntxiag txoj kev, koj tau yooj yim hloov ntau yam ntawm txiv hmab txiv ntoo thiab zaub. Tsis yog ib tug phem xaiv - dib noj cov zaub mov uas muaj proven nws tus kheej yuav tsum tau heev ib tug zoo txoj kev uas hlawv ntxiv kilos. Tau, thiab nws yog muaj nyob rau txhua leej txhua tus tsis muaj kev zam.

Yuav ua li cas yog lub noj cov zaub mov dib? Cov pluas noj (saib los ntawm tej yam lawv, los ntawm txoj kev, yuav ua tau txawv heev) yog los ntawm nruj me ntsis limiting calorie ntau ntau noj ib hnub twg. Ib qho ntawm feem ardent kiv cua ntawm no noj cov zaub mov xaiv tau ntev lawm ib tug nrov TV presenter Ksenia Borodina. Rau ob peb lub xyoo, nws ua hauj lwm nrog ib tug ntawm lub ntsiab cim ntawm lub TV project "Dom-2".

Alas, lub muaj num ntau lub sij hawm thiab txhua hnub shooting tsis tawm ntau lub sij hawm rau kuv tus kheej, tab sis thov tsis yog tsuas yog ib tug zoo meej tsos thiab zoo mus ob peb vas, tab sis yeej ib txwm zoo. Oddly txaus, muaj ntau yam zoo nkauj los yog cia li ntxim hlub ntxhais yog ib tug ntau ntawm cov shortcomings. Hais tias Xenia yeej tsis xam tau tias yog kuv tus kheej tshwj xeeb ntshiv. Tab sis tom qab yug menyuam tas, raws li nws tshwm sim yuav luag ib txwm, qhov teeb meem nrog ua nyhav dhau heev lawm xwb worsened. Nws txiav txim siab hais tias nyob rau hauv txawm yog (thiab sai li sai li sai tau) rov qab mus rau qub daim ntawv no, thiab txawm zoo yog hais tias tau. Dib noj cov zaub mov Ksenia Borodina tau coj mus rau amazing tau: cov hais tias txoj kev poob phaus tau pab nws poob kaum ob ntxiv kilos. Ib tug zoo ntees rau Library, tsis yog nws?

Ua raws li cov kev cai ntawm mov - tus yuam sij rau kev kawm tau zoo

Tag nrho cov zaub - xws li dib - noj cov zaub mov (saib rau ntawm lawv muaj peev xwm yuav nrhiav tau nyob rau hauv cov nplooj ntawv ntawm cov poj niam tus cov phau ntawv Magazine) yuav tsum tau qhov tseeb mus kom ze. Ua ntej ntawm tag nrho cov, peb yuav tsum nco ntsoov hais tias nws yog tsis yooj yim sua kom hloov dab tsi nyob rau hauv lub formulation ntawm khoom noj khoom haus. Cov txheej txheem tsis pub kev ywjpheej, replacements thiab kev kho me ntsis nyob rau hauv cov nyiaj thiab muaj pes tsawg leeg ntawm cov khoom.

Yog li ntawd, noj cov zaub mov dib. Lub hauv paus ntawm kev noj haus - dib, av los yog tsev cog khoom. Rau pluas tshais, yuav tsum tau noj ib tug hlais cov rye cij, thiab tsuas yog ob tug ntawm tshiab dib. Nyob rau noj su ntawv qhia zaub mov ib tug me ntsis txawv: zaub kua zaub, zaub xam lav ntawm tag nrho cov tib tshiab dib (refuelling - zaub roj) thiab tshuaj ntsuab (zaub txhwb qaib, dill, kav). Noj hmo li nyias zaub ntsuab thiab ib tug dib (petrol - roj dua). Yog li, ib hnub twg noj tsawg kawg yog plaub tshiab dib. Qhov no noj cov zaub mov yuav tsum tau ua raws li rau ib lub lim tiam. Lub tsuas permissible indulgence - ib tug kev hloov ntawm zaub kua zaub nrog ib daim ntawm ntshiv nqaij (nws yuav tsuas npau, do-kib yog tsis tau thiab). Thiab peb yuav tsum tsis txhob hnov qab txog haus - tsis tsawg tshaj li ob thiab ib tug ib nrab litres ib hnub twg, vim hais tias cov dib yog muab tshem tawm los ntawm lub cev kua. Tsis txhob cuam tshuam, thiab noj ib multivitamin (tsis tau pib mus nce cov plaub hau thiab lov tes).

Yog vim li cas dib?

Yuav ua li cas yog kev siv ntawm noj cov zaub mov hu ua "dib"? Cov pluas noj (saib ntawm no plays ib theem luag hauj lwm) yuav tsum muaj tsawg kawg yog ib nrab siav lub cev yuav tsum tau rau cov as-ham, vitamins thiab lw ntsiab. Nyob rau hauv cov ntaub ntawv no, peb tau xaiv ib tug heev zoo cov khoom: dib yog heev pab tau rau cov kab mob. Muab cov kev xaiv ntawm tsev cog khoom thiab av txiv hmab txiv ntoo yuav tsum tau coj mus rau hauv tus account uas tsev cog khoom qis nyob rau hauv calorie ntau ntau (tab sis poov tshuaj nyob rau hauv lawv ntau, yog li ntawd cov kua los ntawm lub cev, lawv coj ntau yam). Ib tug nqhuab muaj ib tug ntau dua feem pua ntawm cov rog, tsawg ua dej thiab ntau npaum li cas qab.

Muaj ntau cov kiv cua ntseeg kev noj haus txwv tsis pub, tsis muaj tsawg zoo thiab yog kefir thiab dib noj haus (ua tim khawv rau nws yog sib txawv - ob qho tag nrho kev zoo thiab kev tsis zoo heev npaum li cas). Txawm li cas los, qhov kev xaiv no tsis haum tag nrho cov: nyob rau hauv ib tug ntau ntawm kefir yog tsis zoo rau lub plab. Thiab xwb nws yuav tsum tau nco ntsoov hais tias hais tias rau tej digestive teeb meem yuav tsis tsum xyaum nrog ib tug zaub mov thiab lo rau cov pluas noj. Nws yuav tsum tau tsim nyog thiab moderate pub. Qhov no yuav ua tau txaus kom muaj cov kev kho mob thiab daim duab. Thiab koj yuav tsis tau kev noj cov zaub mov, txawm lub vaunted dib. Noj cov zaub mov xyuas uas feem ntau ua rau yus tam sim ntawd poob txhua yam thiab pib tawm - uas yog cov ntau haum tag nrho ntawm cov neeg. Txhua leej txhua tus lwm tus neeg yog zoo dua mus sab laj ib tug kws kho mob thiab ua rau koj noj cov zaub mov muaj mob pesnrab thiab tubntxhais, tsis nyuaj, nrog rau cov installation ntawm lub quickest tshwm sim.