Smoothie nrog kiwi noj qab nyob zoo thiab delicious recipes rau txhua txhua hnub

Smoothies - qhov no daus uas tau yaj me ntsis, uas yog ib tug hmoov sib tov sib txawv ntawm cov txiv hmab txiv ntoo, berries los yog zaub. Tej zaum, raws li ib tug ntxiv tivthaiv rau nws npaj siv tej yam ntuj tso kua, txuj lom thiab lwm yam khoom noj. Nrog rau cov kawm lus Askiv lub npe ntawm no haus dej yog txhais raws li "zoo, mos mos thiab du." Nyob rau hauv qhov tseeb, nws zoo nkaus li thiab zoo nkaus li. Qhov zoo tshaj plaws paus rau ua smoothies yog lub kiwi. Qhov no txiv hmab txiv ntoo muaj ib tug lossis loj tus naj npawb ntawm pab Cheebtsam (vitamins, minerals, acids thiab kev noj haus fiber), uas yuav muaj peev xwm kom muaj ib tug qub lub xeev ntawm tib neeg lub cev. Nyob rau hauv tas li ntawd, nws niam txig nrog luag tej zaub mov, tsis tau poob lawv tej qualities. Muaj ntau ntau hom kev xaiv rau qhov kev npaj ntawm ib tug smoothie nrog kiwi. Txhua tus ntawm lawv yog zoo nyob rau hauv nws tus kheej txoj kev thiab coj tau ib co kev pab.

"Kho tshuaj"

Yog hais tias koj xaiv lub khoom xyaw rau ib tug smoothie nrog kiwi, li ib txwm haus dej muaj peev xwm tig mus rau hauv ib tug tiag tiag zoo tshuaj. Thiab rau nws npaj tsis yuav tsum tau tej sij hawm tshwj xeeb los yog dag zog. Cov khoom yuav ua rau ib tug pa tsev chav ua noj nyob rau hauv cia li ib tug ob peb feeb. Yuav kom ua lub feem ntau qab thiab noj qab nyob zoo smoothie nrog kiwi, tsuas yog tus tov khoom (los yog rab) thiab cov tais diav nyob rau hauv uas nws yuav tsum tau mus ncuav rau hauv lub tiav lawm sib tov. Rau cov lag luam yuav tsum tau li nram qab no Cheebtsam: 1 siav kiwi 200 ml ntawm yogurt thiab de cinnamon.

Kev npaj:

1. Thaum xub thawj, cov kiwi yuav tsum tau ua tib zoo ntxuav ntawm plaub tev.
2. Tom qab hais tias, cov txiv hmab txiv ntoo yuav tsum tau txiav cia li mus rau hauv me me pieces thiab dhau lawv nyob rau hauv ib lub taub ntim rau sib tsoo.
3. Pyurirovat txiv hmab txiv ntoo nrog ib tug blender los yog tov.
4. Ntxiv yogurt thiab ib tug me ntsis ntawm cinnamon mus saj.
5. Kom meej meej whisk sib tov thiab ces ncuav nws mus rau hauv lub npaj zaub mov.

Tau zoo haus dej hais tias combines cov kev pab thaj chaw ntawm lub Cheebtsam siv.

Kiwi thiab avocado

Rau cov neeg uas yog tas li active txoj kev ua neej, nws yog ib qho tseem ceeb uas lub cev yog lossi tau tus tsim nyog ua lub zog. Nyob rau hauv cov ntaub ntawv no, ib tug smoothie nrog kiwi yog li ib tug qhov chaw uas pab tuav kev loj hlob thaum lub sij hawm ib hnub. Rau xws li cov hom phiaj, nws yog qhov zoo tshaj plaws los mus siv cov hauv qab no muaj pes tsawg leeg: 2 kiwi, avocado thiab 1 300 milliliters ntawm cov dej haus yoghurt.

Npaj no haus dej yog ib yam yooj yim:

1. Koj yuav tsum xub npaj avocado. Ua li no, koj yuav tsum tau qhov txiv hmab txiv ntoo tev thiab ces txiav nws nyob rau hauv ib nrab, tshem tawm cov noob, uas yog nyob rau hauv nruab nrab. Tom qab ntawd, sis plawv hniav yuav txiav mus rau hauv arbitrary daim.
2. Kiwi nrog ib tug ntse riam rau txiv hmab txiv ntoo pub dawb los ntawm lub plaub daim tawv nqaij, thiab ces cias muab faib mus rau hauv ob peb lub haum loj daim. Tshwj xeeb tshaj yog granulate yog tsis tsim nyog, raws li qhov no txiv hmab txiv ntoo yog heev mos mos thiab zom nws yuav tsis tau yooj yim.
3. Upload npaj khoom noj nyob rau hauv ib rab thiab zom kom lawv ntsoog ib sis plawv hniav.
4. Ncuav tag nrho luj ntawm lub yogurt thiab nplawm kom txog thaum uniform. Smoothies npaj.

Tom qab qhov no yuav tsuas ncuav nws mus rau hauv lwm lub tais (khob los yog iav) thiab haus dej haus nws nrog Library.

Kiwi thiab txiv tsawb

Tom ntej no cov khoom no yog tsim rau cov neeg uas tseem tabtom mus saib nws daim duab. Qhov no yog tsuas cov poj niam uas, raws li ib tug txoj cai, yog tas li txaus siab nrog lawv cov luj. Ib tug tiag tiag boon rau lawv yuav muaj ib tug smoothie nrog kiwi thiab txiv tsawb. Nws suab tsis muaj qab zib, tab sis nws yog neeg nplua nuj nyob rau hauv cov vitamins thiab minerals uas yog nyob rau hauv lub starting Cheebtsam. Mus ua noj nws koj xav tau tus nram qab no suite ntawm cov khoom: 1 kiwi txiv hmab txiv ntoo, ib me nyuam diav ntawm zib ntab, 1 txiv tsawb, 75 milliliters ntawm dej thiab ib diav ntawm txiv qaub kua txiv.

haus npaj technology yog yooj yim:

1. Tus thawj yam uas koj yuav tsum dawb li ib tug txiv tsawb tev thiab ces lov nws ob txhais tes rau pieces.
2. Peeled kiwi kuj cia li muab faib ua ob peb qhov chaw.
3. Cov khoom muab nyob rau hauv ib tug rab tais.
4. Ntxiv rau qhov seem Cheebtsam, kaw lub hau thiab muab ntawm kev kub ceev txheem tsis pub dhau 3 feeb. Thaum lub sij hawm lub sij hawm no, lub sib tov yuav tsum tau raws li homogeneous li sai tau.

Puv smoothie nrog kiwi thiab txiv tsawb rau hauv ib lub iav, koj yuav tau xyuam xim txaus siab rau nws me tsw thiab qab ntxiag aroma.

Sawv ntxov usefully

Xav tau tshem ntawm cov ntxiv kilos, cov neeg no feem ntau plagued los ntawm txhav pluas noj, yog tas txhua txhia qhov chaw. Tej zaum nws yog yeej them tawm. Tab sis xws li thwmsim yuav tsum tau zoo zog ntawm yuav thiab zoo kawg ua siab ntev, uas yog tsis nyob rau hauv tag nrho cov. Qhov zoo tshaj plaws tshuaj rau qhov no qhov teeb meem yog ib tug smoothie rau pluas tshais. Yuav kom tau txais ib tug zoo roj burning haus, koj muaj peev xwm siv ib tug heev yooj yim pes tsawg leeg: 100 ml ntawm cov tshuaj yej ntsuab 3 kiwi thiab zoo tib yam oatmeal.

Cov kev cai rau kev npaj dej haus:

1. Ua ntej koj yuav mus nyias ua lub tshuaj yej.
2. Nyob rau tib lub sij hawm yuav tsum tau steamed oatmeal, Gulf ntawm boiling dej nws.
3. Kiwi pub dawb los ntawm tev. Nyob rau hauv cov ntaub ntawv no nws tseem tau los ua sab nraum lub thawv. Nws yog txaus rau txiav lub txiv hmab txiv ntoo nyob rau hauv ib nrab, thiab ces ib me nyuam diav ntawm extract ntawm nws lub pulp.
4. Tag nrho cov khoom xyaw yog muab tso ua ke nyob rau hauv ib tug rab tais thiab whisk kom huv si.

Tej haus yuav tsis tau tsuas yog ua ib tug slim daim duab, tab sis kuj pab mus sim haum cov hluas. Yuav kom ib tug loj raws li nws yog ib tug tsim nyog ntawm oatmeal, uas normalizes zom cov zaub mov thiab cov metabolism hauv, uas yog tus yuam sij rau tsis tsuas ib tug zoo nkauj daim duab, tab sis kuj yog ib tug zoo daim tawv nqaij.

Kiwi nrog mov

Sawv ntxov noj mov feem ntau muab ib tug neeg lub zog rau hauv thawj ib nrab ntawm lub hnub. Yuav kom ua qhov no "them" ntau, koj muaj peev xwm npaj smoothies rau pluas tshais, siv ib qho ntawm cov khoom. Cov haus dej yuav tsum tau raws li ib tug vitamin thiab nourishing. Rau xws li lub hom phiaj zoo meej sib tov twb npaj los ntawm cov hauv qab no Cheebtsam: 80 gram ntawm boiled mov, kiwi 2, 2 dia ntawm txiv qaub kua txiv 1 txiv tsawb, 25 grams ntawm tshiab zaub txhwb qaib, khob dej, zib ntab thiab diav av flax noob.

Ua noj ua haus yuav tsum yog ib tug haus dej nyob rau hauv ib tug mus:

1. Tag nrho cov pre-npaj zaub mov ib txhij loaded rau hauv lub tais ntawm ib tug blender. Yog hais tias siv rau tus tov khoom, cov khoom xyaw yuav tsum tau sau nyob rau hauv tej uas tsis yog-nws yog xim hlau sib sib zog nqus tank.
2. Pyurirovat sib tov. Nyob rau hauv lub whipping lub sij hawm yuav ua tau tus yam taub hau.

Tau xwb lub zoo meej haus, nyob rau hauv uas txhua tivthaiv plays ib tug luag hauj lwm. Yog li ntawd, zaub txhwb qaib - ib qhov chaw ntawm beta-carotene, nrog rau lwm yam txiv hmab txiv ntoo nws yog ib tug tiag tiag storehouse ntawm cov vitamins thiab minerals. Rice, nyob rau hauv lem, ib tug muab kev pab ntawm carbohydrates, uas yog, nyob rau hauv qhov tseeb, lub "roj" rau tib neeg lub cev. Ua ke, lawv tso cai rau koj los ua ib tug tiag tiag tag nrho pluas tshais rau txhua leej txhua tus uas mob siab txog lawv kev noj qab nyob.

pab sib tov

Yuav kom npaj lawv tus kheej qab thiab noj qab nyob zoo smoothies, peb yuav tsum nco ntsoov hais tias qhov zoo zoo tsis muaj tsuas yog tus berries thiab txiv hmab txiv ntoo. Zaub kuj muaj ib tug ntau ntawm cov khoom xyaw, uas yog heev tsim nyog rau ib txwm loj hlob thiab kev loj hlob. Yog li ntawd, tsim ib tug noj qab nyob zoo smoothie, koj muaj peev xwm txuas cov khoom ua ke, noj mus rau hauv tus account tus neeg yam ntxwv ntawm txhua tus ntawm lawv. Piv txwv li, los txhim kho lub cev nqaij daim tawv thiab cov tawv nqaij noo noo yog zoo tagnrho tsis nkaus paub muaj pes tsawg leeg: dib, kiwi thiab kua.

Ua rau lawv haus yog tsis yooj yim:

1. Ua ntej koj yuav mus tshem tawm cov kua tev thiab txiav nws nyob rau hauv ib nrab, tshem tawm cov noob.
2. Peeled kiwi txiav mus rau hauv daim.
3. Nrog dib kuj tsim nyog los tshem tawm cov tev, tshem tawm cov noob los ntawm lub sab hauv, thiab chop lub cev nqaij daim tawv nrog rau ib tug riam.
4. Khoom coj ua ke thiab zom, thiab ces ntaus ib tug ob peb feeb.

Tau ib tug ntxim hlub haus, uas cov lwm yam uas yuav tsum txawm siv mus quench nqhis dej raws li ib tug dib los ntawm 90 feem pua dej.

Txiv pos nphuab nrog kiwi

Nyob rau hauv lub caij ntuj no, thaum lub cev xav tau kev pab them nyiaj yug, los yog thaum lub sij hawm lub caij nplooj ntoos hlav ntawm beriberi yuav tsum npaj kom txhij smoothie nrog kiwi thiab txiv pos nphuab. Cov haus dej puv tsis tsuas qab thiab heev six. Nws tseem yog tau saturate lub cev nrog pab tshuaj uas ploj lawm. Yuav kom npaj qhov yuav tsum tau siv cov nram qab no muaj pes tsawg leeg: 1 kiwi txiv hmab txiv ntoo, ib tug puv tes ntawm cov txiv pos nphuab, 1 txiv tsawb, ib khob ntawm Kua kua txiv thiab ib tug ib nrab teaspoons ntawm zib ntab.

Lub tiav lawm cov khoom no yog heev yooj yim:

1. Txiv tsawb yuav tsum tau ntxuav thiab txiav mus rau hauv slices.
2. Nyob rau hauv cov txiv pos nphuab maj mam tshem tawm cov soj caum.
3. Kiwi, peeled, tsuav crumble.
4. Txuas cov khoom nyob rau hauv ib rab thiab muab lawv mus txog rau thaum lub sib tov yog tus.

Tom qab ntawd, lub sib tov yuav poured mus rau hauv tej haum rau no iav (los yog iav) thiab haus enjoying txawv txawv saj thiab aroma. Yog hais tias tsawg kawg ib zaug ib hnub twg rau pamper koj tus kheej zoo li ib tug haus dej, koj yuav hnov qab txhua yam hais txog dab tsi ib tug vitamin tsis muaj peev xwm, thiab nyob rau hauv ib tug phem mus ob peb vas los yog lawm.

Kiwi thiab kua

Smoothies paub, menyuam nplua nuj tsw, yuav pab tau cov neeg ua haujlwm, thiab tseem yog heev yooj yooj yim thiab ceev ceev ua noj ua haus. Nyob ntawm cov khoom xyaw siv, nws muaj peev xwm daws tau qhov ntau yam teeb meem ntawm tib neeg noj qab haus huv hais txog. Muaj ntau cov kws txawj qhia kom siv ntau, piv txwv li, ib tug smoothie nrog kiwi thiab kua. Cov sib tov ntawm cov khoom - tiag tiag vitamin foob pob, uas muaj peev xwm raws tag nrho cov co toxins thiab twj, thiab dua li, rau ho ntxiv dag zog tiv thaiv. Rau qhov kev npaj ntawm xws li ib tug smoothie uas yuav tsum tau: 2 kiwi, 3 dia kua txiv kab ntxwv, kua 2 thiab 5 mint nplooj.

Ua haus dej yog heev yooj yim:

1. Lub cev nqaij daim tawv ntawm apples (tsis muaj lub tev thiab cov tub ntxhais) yuav tsum tau txiav rau hauv daim.
2. Kiwi yuav tsum xub muab ntxuav thiab ces kuj cia li crumble.
3. Mint nplooj yuav tsum ntuag los ntawm txhais tes.
4. Khoom yog loaded rau hauv lub rab thiab muab ntawm kev kub ceev.

Nws hloov tawm lub zoo tagnrho mix nrog ib tug zoo nplua nuj tsw thiab ib tug zoo meej harmonious tshuaj tsw qab.