Sauerkraut nyob rau hauv cev xeeb tub: uas tswv yim tus kws kho mob?

Thaum nqa tus me nyuam mos nyob rau hauv lub tej muaj yog ib tug ntau ntawm kev tsis sib haum thiab cov lus nug. Muaj tseeb txhua leej txhua tus paub hais tias cev xeeb tub cov poj niam tsis tau noj feem ntau ntawm cov tshuaj. Thiab yog dab tsi yuav ua tau peb hais txog cov khoom noj khoom haus? Yuav ua li cas yog tej yam nyob rau hauv lub zuag qhia tag nrho noj qab haus huv sauerkraut thaum lub sij hawm cev xeeb tub? Sim kom to taub txog lawv hais dab tsi txog qhov uas cov kws kho mob thiab cov uas muab tswv yim los ntawm cov kws tshwj xeeb.

Sauerkraut nyob rau hauv cev xeeb tub: xyuas ntawm cov kws kho mob

Kws muaj txuj lub tswv yim nyob rau hauv no qhov teeb meem suab ua ke. Sauerkraut thaum lub sij hawm cev xeeb tub, tsis tsuas yog ua tsis muaj mob, tab sis yuav pab tau heev khoom. Yuav ua li cas yog li ntawd zoo no noj mov?

ib qhov chaw ntawm cov vitamins

Sauerkraut nyob rau hauv cev xeeb tub yog pab tau nyob rau hauv hais tias nws muaj ib tug ntau ntawm cov vitamins. Ib tug ntawm cov tseem ceeb tshaj plaws tshuaj tam sim no nyob rau hauv no tais yog folic acid. Qhov no vitamin yog qhov tseem ceeb tos niam thaum pib ntawm lub tsim ntawm lub me nyuam hauv plab lub hlwb. Uas yog vim li cas sauerkraut thaum lub sij hawm thaum ntxov cev xeeb tub yog tshwj xeeb tshaj yog pab tau rau cov poj niam.

Tsis tas li ntawd, no tais muaj ib tug ntau ntawm cov vitamin C. Qhov no tshuaj muaj ib tug zoo ntxim rau cov ntshav. Uas yog vim li cas sauerkraut thaum lub sij hawm cev xeeb tub nyob rau hauv 3 peb lub hlis yuav tsum tau ib tug heev qhua nyob rau ntawm koj lub rooj.

Sauerkraut muaj ib tug ntau ntawm cov pab vitamin C. Nws nquag siv yuav pab ib tug cev xeeb tub poj niam rau boost kev tiv thaiv thiab kom paub daws uas mob khaub thuas.

Hlau, uas yog tam sim no nyob rau hauv no tais, tso cai rau lub expectant niam kom hemoglobin thiab yog li tsis txhob anemia. Tom qab tag nrho, qhov no yog li feem ntau txom nyem los ntawm cev xeeb tub cov poj niam nyob txhua theem ntawm tus me nyuam coj tus kheej.

Lub sib ntaus tawm tsam rog

Qhov hnyav nce thaum lub sij hawm cev xeeb tub yog tsuas inevitable. Nyob rau nruab nrab, rau kev ncaj ncees nrog txiv neej pw yog muaj txog li 12 kilograms. Yog hais tias ib tug muaj zog nce nyob rau hauv lub cev hnyav ntawm tus kws kho mob feem ntau pom zoo kom ib tug pov thawj uas raws li sauerkraut thaum lub sij hawm cev xeeb tub.

Qhov no zaub mov yog sai sai nyob rau hauv lub plab. Vim cov uas tsis muaj caloric cov ntsiab lus ntawm cov khoom ib tug poj niam muaj peev xwm noj xws zaub mov nyob rau hauv loj qhov ntau thiab txawm ua ntej mus pw.

ntxuav lub cev

Sauerkraut thaum lub sij hawm cev xeeb tub muaj lig los nyob rau digestive system. Tsis tas li ntawd, cov khoom no cleans cov hnyuv los ntawm teeb meem kab mob thiab pathological microorganisms. Qhov no zaub mov thiaj li flatulence thiab kho lub rooj zaum.

Txhua hnub noj ntawm ib yam khoom qhia hauv lub cev ntawm cov roj uas txhaws. Tsis tas li ntawd no tais thiaj li cov theem ntawm qab zib nyob rau hauv cov ntshav thiab tsis tsim cov ntshav qab zib. Sauerkraut tiv thaiv lub tsim ntawm cancer hlwb thiab yog ib qho zoo heev lub cuab tam rau mob cancer tiv thaiv.

Sib ntaus sib tua toxicosis

Feem ntau cov poj niam thaum lub sij hawm nyuam raug kev txom nyem los ntawm thaum ntxov toxicosis. Nws yog ib nqi sau cia hais tias thaum lub sij hawm lub sij hawm no ntawm lub ncaj ncees txiv neej pw xav noj qab ntsev los yog acidic cov khoom noj. Tsawg feem ntau tus poj niam kuj yog twv rau qab zib.

Sauerkraut thaum lub sij hawm cev xeeb tub txig paub daws xeev siab thiab raws li lub zaub mov xav tau kev pab ntawm cov poj niam. Nrog nqaij los yog ntses khoom no tais pab maximize assimilate as-ham thiab vitamins.

Zuag qhia tag nrho tej yam ntawm lub cev

Nyob rau hauv tas li ntawd mus loj nyiaj ntawm cov vitamins, nws muaj qaub tais nram qab no ib txoj lw ntsiab: zinc, nicotinic acid, tooj liab thiab magnesium.

Qhov no ua ke nrog ntawm cov ntaub ntawv muaj ib tug nyhuv lig rau lub zwj ceeb ntawm cov plaub hau thiab rau tes. Tom qab ob peb hnub ntawm kev siv ntawm cov khoom ib tug cev xeeb tub poj niam tej zaum yuav tau muab sau tseg tias cov plaub hau ua muaj zog thiab ci iab. Nails loj hlob sai thiab ua ntau noj qab nyob zoo.

Yog hais tias lub expectant niam yog kev txom nyem los ntawm kub siab, lub sauerkraut yuav ua tau ib tug zoo heev thiab muaj kev nyab xeeb siv yeeb tshuaj. Zinc thiab magnesium muaj ib tug zoo ntxim rau lub plab thiab nws acidity.

Lub magnesium cov ntsiab lus nyob rau hauv cov khoom no muaj lig los rau lub paj hlwb. Muaj tseeb peb txhua tus yeej paub hais tias vim cov kev hloov nyob rau hauv hormonal theem nyob rau hauv cev xeeb tub cov poj niam feem ntau hloov mus ob peb vas. Cov kev ncaj ncees nrog txiv neej pw yog ua ntau chim siab. Nws yuav luag, thiab tom qab ib tug ob peb feeb mus pib pouring khej kua muag. Noj cov zaub mov nplua nuj nyob rau hauv magnesium, yuav pab tau cov poj niam mus rau tiv nrog xws li ib tug mob. Tsis tas li ntawd, sauerkraut muaj ib tug zoo ntxim rau cov tsim ntawm lub neej yav tom ntej tus me nyuam lub hlwb.

Contraindications rau kev siv ntawm sauerkraut

Nws yog ib nqi sau cia hais tias, txawm tag nrho cov yam ntxwv, muaj ib pab pawg neeg ntawm cev xeeb tub cov poj niam uas siv sauerkraut txhob.

Qhov no zaub mov yuav tsum tau cais los ntawm cov khoom noj ntawm expectant niam uas raug kev txom nyem los ntawm cov ntshav siab, los yog siab thiab mob raum. Thaum mob ntawm lub plab, gastritis los yog pancreatitis, qhov no zaub yuav ua irreparable raug mob rau lub cev ntawm ib tug cev xeeb tub.

Yog hais tias lub tom qab ua sawv ntawm hnub tus me nyuam ntawm ib tug poj niam pom preeclampsia, nws tseem yog tsim nyog rau tso tseg noj nqos tau cov sauerkraut. Txwv tsis pub muaj ib tug uas yuav ntawm o thiab tej teeb meem uas muaj ntshav siab.

Yuav kom saib lub ntsab lug

Nws yuav tsum recalled hais tias ib yam khoom xws li sauerkraut, boasts ib tug bactericidal kev txiav txim. Tsis tas li ntawd, no tais muaj anti-inflammatory los nyob rau tag nrho lub cev. Nyob rau hauv tas li ntawd, zaub boosts lub cev thiab sib ntaus sib tua mob khaub thuas. Txawm tias muaj tej thiab lwm yam khoom ntawm cov khoom, nws siv yuav tsum tau tsim nyog. Nws yuav zoo dua yog tias koj yuav npaj tau ib tug zoo kawg nkaus, pab tau thaum lub sij hawm cev xeeb tub thiab cua phaj.

Txawm tias ib tug kiag li lub cev noj qab sauerkraut tej zaum yuav adversely cuam tshuam, yog tias siv nws txhua txhua hnub rau pluas tshais, noj su thiab noj hmo. Khoom noj khoom haus ib cev xeeb tub poj niam yuav tsum muaj tseeb, pab tau thiab varied.

Yog hais tias koj muaj lus nug txog ib qho kev khoom, tham nrog ib tug tshwj xeeb. Qhov no yuav pab tsis txhob muaj cov teeb meem uas tshwm sim nyob rau hauv lub neej yav tom ntej. Noj qab nyob zoo thiab zoo nkauj!