Yuav ib tug laus niam qab zib: qhia ntawm daim card

Muaj ib tug me nyuam theem mus rau hauv lub neej ntawm cov niam txiv ib tug ntau ntawm kev hloov. Nyob rau hauv thawj lub hlis lawv muaj ib tug ntau ntawm cov lus nug uas yuav tsum tau teb. Piv txwv li, tsim ib tug noj cov zaub mov thiab khoom noj haus ntawm leej niam ntawm tus me nyuam, raws li cov me nyuam yaus nws muaj mus pw tsaug zog, yuav ua li cas los xyuas kom meej qhov kev nplij siab thiab kev nyab xeeb ntawm lub crumbs, seb pub niam mis niam mis nyuj khov ... Ib tug ntawm cov tseem ceeb tshaj plaws yog rau lo lus nug ntawm cov khoom noj.

Mis mis nyuj - ib tug indispensable khoom noj khoom haus rau tus me nyuam. Nws yuav ua siv lactocytes, ua tsaug rau ib tug tshwj xeeb tshuaj - prolactin. Pub niam mis tsis tsuas yog muab tus me nyuam rau tag nrho cov tsim nyog cov ntaub ntawv, tab sis kuj tsim ib tug muaj zog lub hlwb daim ntawv cog lus nruab nrab ntawm cov niam thiab cov me nyuam mos. Lub ntsiab hauj lwm yog kom cov tub ntxhais niam txiv ntawm cov niam cov kua mis thiab nws cov usefulness. Qhov no yuav ua tau tiav los ntawm adhering rau ib tug noj. Tom qab tag nrho cov khoom uas siv cov poj niam, muaj kev cuam tshuam rau saj thiab tus nqi noj haus ntawm cov mis nyuj.

Yog li ntawd tau ib tug kev pub niam mis niam ice cream? Tsis muaj kev txwv, tab sis nyob rau hauv tej yam tej yam kev mob. Muaj yog ib tug Golden txoj cai - lub tsheb txhob sibtsoo kev taw qhia ntawm cov tshiab noj cov zaub mov cov khoom. Nyob rau hauv thawj lub hlis ntawm lub neej mus rau qhov no qhov teeb meem yuav tsum tau coj heev tiag. Tom qab tag nrho, tus ntawd yog thaum tus me nyuam yog tshwj xeeb yog xav raug txoj kev pheej hmoo ntawm kev tsis haum tshuaj loj.

Tau ib tug laus niam ice cream? Yog, tab sis tag nrho cov tshiab khoom uas yog tswvcuab maj mam thiab nyob rau hauv me me qhov ntau. Qhov no, raws li koj paub, kev txhawj xeeb thiab cov khoom qab zib. Sim cov thawj hnub noj txog 10 grams ntawm ice cream thiab kom paub tseeb tias tus me nyuam cov lus teb. Yog hais tias muaj yog tsis muaj lossis puas liab liab, tawm pob, xoob quav, Colic, ces tom ntej no lub sij hawm nws yuav siv 20 grams. Tab sis paub tias thaum twg mus nres! Txawm yog hais tias tus me nyuam nquag txais cov khoom no, nws tsis yog ib qho kev zam txim rau noj los ntawm ib tug ob peb servings.

Tau ib tug laus niam nrog dej khov rhawv? Koj yuav tsum paub hais tias nws yog tsim los ntawm cov mis nyuj, qab zib, qhob noom xim kasfes (thiab ces, yog hais tias nws yog ib yam uas zoo zoo). Koj muaj peev xwm ntxiv txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ntsaws, uas feem ntau ntxias tsis haum. Cov Cheebtsam (nyob rau hauv moderation) yuav tsum tsis txhob ua mob tau rau tus me nyuam. Tab sis manufacturers, nyob rau hauv kev tshawb fawb ntawm ntau dua cov kev pab muaj peev xwm yuav ntxiv tau yooj yim mus rau lub ice cream preservatives, stabilizers thiab lwm yam chemicals. lawv yog rau cov neeg laus, thaum uas siv puav, yuav tsis coj raug mob. Tab sis lub cev crumbs yog rhiab heev rau tej yam. Nws digestive system thiab lub siab yog tau paub daws tsuas nrog lub Cheebtsam ntawm lub mis mis nyuj. Yog li ntawd, yog tias koj - lub qab zib hniav, thiab yog fond ntawm ice cream, nws yog zoo dua tsis mus ntxia txoj hmoo thiab ua noj nws nyob rau hauv tsev. Ces koj yuav paub uas yam kom muaj xws li nyob rau hauv qhov tseeb. Xws li ib tug khoom yuav pab tau vim hais tias ntawm lub high school tus nqi noj haus, vim hais tias ib feem ntawm cov rog, amino acids, vitamins, mineral ntsev.

Healthy tais rau niam

Ntawm no yog daim ntawv qhia ntawm lub txiv tsawb ice cream, uas koj yuav ua tau nrog koj ob txhais tes nyob rau hauv tsev. Noj 400 grams cov mis nyuj, 400 grams ntawm qab zib, 100 grams qab zib, 2 siav tsawb. Txiv hmab txiv ntoo mince rau puree, ntxiv maj cov khoom xyaw. Boil lub sib tov on tsawg tshav kub tsis boiling. Thaum txias, muab tso rau hauv ib cov pwm thiab muab tso rau hauv lub freezer.

Laus niam yuav ua tau ib tug ice cream los yog tsis? Peb yuav tsum nyob xwb cov niam txiv, ua los ntawm lawv cov kev paub thiab kev xav.