Healthy cev xeeb tub poj niam

Khoom noj kom zoo thiab kev dawb huv - cov guarantee ntawm kev kho mob ntawm lub cev xeeb tub poj niam

Cev xeeb tub theem nyob rau hauv ib tug poj niam lub neej qhov tseem ceeb kev hloov. Nws siv rau ib qho, thiab tam sim no muaj ob tug los yog peb. Nws yog hloov tsis tau tsuas yog lub puab ntiaj teb no ntawm lub cev xeeb tub poj niam, tab sis kuj cov poj niam lub cev. Nws yuav muaj mus ua hauj lwm nyuaj npaum li cas nyob rau hauv thiaj li yuav beget lwm lub neej.

Tej kev tu cev

Thoob plaws hauv lub cev xeeb tub, ib tug poj niam yuav tsum ua raws li tsis tsuas yog lawv noj qab haus huv zoo dua, tab sis kuj rau tus kheej kev tu cev. Lub cev, cov plaub hau, rau tes, cov hniav, genitals yuav tsum muaj nyob rau hauv tsis huv. Tib neeg daim tawv nqaij muaj tus muaj peev xwm rau kev ua pa, thiab yog hais tias nws yog qias neeg, ua txhaum lub ntuj. Thiab, raws li ib tug txoj cai, cov kev ua txhaum yuav ua mob xwb tsis tus poj niam tab sis kuj lub fetus.

Nyob rau saum npoo ntawm daim tawv nqaij nyob rau hauv ib tug txhua txhua hnub dhau zaum kawg tshwm sim ntawm cov kev ua ntawm cov sebaceous thiab hws qog - hws thiab sebum. Yog hais tias ib tug cev xeeb tub poj niam yuav tsis tu rau daim tawv nqaij, nws yog ua tau qhov tshwm sim ntawm pob txuv thiab tsw, raws li zoo raws li pustular kab mob uas yuav ua rau muaj zog erythrocyte sedimentation tus nqi, uas yog tsis txaus.

Sawv ntxov cov poj niam yuav tsum tau pib nrog qhov kev siv ntawm tu cov txheej txheem. Yog hais tias ua tau, nws yog ib qhov zoo tshaj plaws mus coj ib tug da dej, thiab yog hais tias muaj xws li, uas yuav tsum tau txaus mus so hauv lub cev nrog ib tug phuam, soaked nrog dej nyob rau ntawm lub chav tsev kub. Tom qab noj ib da dej, yog hais tias tsis tsis haum, yuav tsum muaj ntaub ntawv nyob rau hauv lub cev nourishing kua, uas yuav tiv thaiv tau cov tsos ntawm stretch marks. Nws yog ib qho tseem ceeb kom nco ntsoov tias noj ib da dej kub nyob rau hauv thaum ntxov ua sawv yuav ua rau miscarriage.

Lub ntsej muag thiab txhais tes, tshwj xeeb tshaj yog cov rau tes, yuav tsum tau kom huv si ntxuav nrog antibacterial xab npum. Tes thiab taw luv luv txiav plaub hau raws li lawv loj hlob. Shearing yuav puas ntawm daim tawv nqaij, txawm li cas los, tom qab kawm tiav ntawm cov txheej txheem, kom zoo dua lis cov ntsis ntiv tes los yog iodine tincture ntawm Calendula (kom tuaj tua kab).

Nyob rau hauv kev txiav txim kom tsis txhob muaj yus kab mob thaum lub sij hawm cev xeeb tub, intimate huv si yog tsim nyog los them tshwj xeeb mloog. Ob peb lub sij hawm ib hnub twg, ib tug poj niam nyob rau hauv txoj hauj lwm yuav tsum ntxuav lub chaw mos, raws li zoo raws li, yog tias ua tau, tom qab txhua zaus mus ntsib mus rau lub tso zis tso. Yog hais tias koj tsis ua raws li cov cai no, koj yuav inevitably ntsib cov nram qab no cov kab mob: coleitis, chaw mos, pob tw ntse thiab lwm yam sib npaug txaus ntshai. Tseem ceeb: kev hloov ris tsho hauv qab txhua txhua hnub, thiab tej zaum kuj yog ob zaug ib hnub.

Rau txoj kev loj hlob thiab kom txoj kev loj hlob ntawm lub fetus tsim nyog fluoride thiab calcium, uas tus me nyuam yuav siv sij hawm leej niam lub cev. Yog li ntawd, muaj ntau yam cov poj niam xav puas ntawm cov hniav. Yuav kom qhov no tsis tshwm sim, tsis yog mus xyuas tus kws kho mob, peb yuav tsum tau kom zoo tu lub qhov ncauj kab noj hniav: kom huv si ntxuav koj cov hniav tshuaj txhuam hniav uas muaj fluoride thiab calcium; tom qab txhua txhua noj khoom txom ncauj los yog ib tug tag nrho noj mov yaug koj lub qhov ncauj zoo. Thiab, ntawm chav kawm, nyob rau hauv thaum sawv ntxov yuav tsum ntxuav tsis tau tsuas yog koj cov hniav, tab sis kuj cov lus rau nws accumulates feem ntau ntawm cov kab mob.

khoom noj kom zoo

Cov zaub mov uas yog ntim cev xeeb tub poj niam yuav tsum yuav nplua nuj nyob rau hauv cov as-ham, vitamins, fiber, phosphorus, poov hlau, cov nqaijrog thiab carbohydrates. Cov khoom siv yuav tsum tau siv tshiab thiab noj qab nyob zoo, tsis txhob ua phem rau haus los yog salted. Kua txiv thaum lub sij hawm cev xeeb tub - tsuas yog tshiab, thiab nws yog zoo dua rau haus dej haus kua txiv cranberry.

Nyob rau hauv thawj peb lub hlis, koj yuav tau noj txawm nws xav kom ib tug cev xeeb tub poj niam, qhov yooj yim yuav tsum tau rau cov khoom noj - kev ruaj ntseg. Nyob rau hauv lub thib ob peb lub hlis pib intensive kev loj hlob thiab kev loj hlob ntawm lub fetus, yog li cev xeeb tub, raws li tus kws kho mob pom zoo, nws yog tsim nyog los saib xyuas thiab kho koj cov zaub mov. Nyob rau hauv dej siab ntawm tus me nyuam thiab leej niam yuav khoom muaj calcium (mis nyuj, cheese, yogurt, cheese) thiab proteins. Ob peb lub sij hawm nyob rau hauv lub kaum hnub ntawm kev siv: cov ntses, vim hais tias nws yog neeg nplua nuj nyob rau hauv phosphorus, offal thiab buckwheat, lawv muaj hlau, txiv hmab txiv ntoo - nplua nuj nyob rau hauv cov vitamins.

Nyob rau hauv lub thib peb peb lub hlis yuav tsum txo qhov tsawg ntawm cov ntsev thiab kua, vim hais tias nyob rau hauv lub sij hawm no muaj ib lub caij nyoog ntawm kev tsim preeclampsia. Ib tug cev xeeb tub poj niam yog zoo dua rau noj txiv hmab txiv ntoo thiab zaub thiab tsawg kib, las, smoked zaub mov. Thiab feem ntau cov tseem ceeb txoj cai, uas tsuas muaj yuav tsum nco ntsoov txhua txhua cev xeeb tub - tsis noj rau ob los yog peb, raws li uas lawv nyiam mus qhia cov neeg laus.

Tag nrho cov ntawm cov kev cai yooj yim thiab cov tswv yim yuav pab rau lub cev kom hloov sai sai tshiab tej yam kev mob, thiab ib tug cev xeeb tub poj niam yuav yug me nyuam mus rau ib tug noj qab nyob zoo tus me nyuam.