Sab saum toj cereal rau cov dev: tswv yim ntawm cov kws kho tsiaj

Pub koj tus tsiaj - ib lub npe uas yog tsis tu ncua tsa raws li kev sib tham forums, thiab nyob rau hauv kev sib tham nrog ib tug kws kho tsiaj. Luv luv lub ntsab lug dab tsi tau hais tias, cov dev noj tej zaum yuav npaj los yog tej yam ntuj tso. Txhua yam ntawm cov hom laus nws muaj nws tus kheej zoo thiab disadvantages. Txawm li cas los, feem ntau cov tswv yog inclined mus ntseeg tias lub ntuj nqaij thiab nplej yog ntau npaum li cas pab tau tshaj li tus kaus poom. Thiab qhov no txoj cai ua hauj lwm txawm nyob rau hauv cov kev tshwm sim hais tias lub tiav lawm zaub mov ntawm cov zoo zoo.

Xaiv ib tug natural khoom noj

Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tam sim ntawd txiav txim rau lawv tus kheej nyob li cas lub sij hawm koj mus kav khw thiab npaj zaub mov noj koj tus tsiaj. Lub hauv paus yuav ua tau ib tug nqaij broth, hau nqaij thiab ib tug ntau yam ntawm cereals rau cov dev. Tsis tas li ntawd, koj muaj peev xwm boil zaub. Tag nrho preform tom qab ua noj ua haus yog muab cais thiab tov tam sim ntawd ua ntej ib tug noj mov.

Cov nqaij tivthaiv

Nco ntsoov mus yuav zoo nqaij ntawm kev ua lag luam. Nws yuav tau ib tug zoo nqaij trimmings, daim siab, mob ntsws, tus po, thiab cov pob txha mos. By-cov khoom yuav tsum tau me me, tab sis lawv kuj yog ib qho tseem ceeb heev. Koj muaj peev xwm boil lawv nyob rau hauv ua ntej thiab khov nyob rau hauv feem, ces ua noj ua haus yuav tsis siv ib tug ntau lub sij hawm. Rau txhua hnub noj, koj yuav tsum tau 40% (ntawm tag nrho cov hnub noj cov zaub mov), nqaij, thiab 30% ntawm cereals thiab zaub.

Ntawm zaub yog cov zoo tshaj los coj lub carrots thiab beets, koj muaj peev xwm ntxiv lub qos yaj ywm thiab qe taub, dos. Zaub yog cov zoo tshaj stew nqaij broth kom txog rau thaum tag mos. Ib qho tseem ceeb luag hauj lwm nyob rau hauv kev noj haus ntawm porridge thiab ua si rau tus aub, yog li lub grain tivthaiv, peb tam sim no tham ib tug me ntsis ntau.

Yuav ua li cas los npaj

Lub cev ntawm koj cov plaub-legged cov phooj ywg - ib tug yooj yim system uas yog ib co nyob rau ntawm noj zaubmov zoo. Nyob rau hauv cov xwm, txhom tsis txhob noj porridge, tab sis lawv yeej ib txwm tau complex carbohydrates ntawm lub stomachs ntawm lawv herbivorous cov neeg raug. Tom tsev, nws yog tsim nyog los pab kev noj haus ntawm cov nqaij uas.

Porridge rau tus dev yuav tsum tau npaj kom txhij txhua txhua hnub, kom lawv thiaj li tau twv yuav raug hu tshiab. Yog hais tias cov nqaij thiab broth tau npaj ua ntej thiab khov, ces koj yuav tsuas rhaub thiab sau li lub lub pob tw. Muaj ntau yam kev cai uas yuav tsum tau ua raws li. Porridge rau tus dev yuav tsum tau hau tas ntxuav lub lauj kaub, tsis muaj ntxiv ntsev thiab txuj lom. Tom qab ua noj ua haus, cov zaub mov yuav tsum-laj, ua hauj lwm ceev rau hauv ib lub thawv ntim thiab muab tso rau hauv lub tub yees.

Yuav ua li cas hom ntawm cereals yuav tsum tau zam

Nws yog ib qho tseem ceeb rau koj nco ntsoov tias txhua tus tsiaj no yog cov cim, thiab hais tias yuav nplua txhua leej txhua tus tsis muaj kev zam, nyuaj heev. Txhua yam tsiaj nws muaj nws tus yam ntxwv, tab sis nws yog ib qhov zoo tshaj plaws nug koj tus kws kho tsiaj. Ib tug xov tooj ntawm kab mob no kuj hloov tus aub txoj kev noj haus ruaj. Txawm li cas los, thaum peb tham txog qhov noj qab nyob tej tsiaj txhu.

Hais txog seb nws puas yuav tau mus muab tus aub mess, peb yuav tsum hais txog barley ib zaug. Qhov no ntxhib cereals yog xyaum tsis absorbed, txawm hais tias siav zoo heev. Yog li ntawd, barley - yog qhov phem tshaj kev xaiv rau cov carnivorous txhom hwj chim.

Nws tsis pom zoo kom pub koj tus tsiaj, millet, pobkws thiab semolina. Lawv tsis tsuas yog pab tau, tab sis kuj muaj peev xwm ua rau muaj mob plob tsis so tswj volvulus, los yog metabolic kev txawv txav.

Buckwheat - ib tug loj qhov chaw ntawm cov protein

Tham txog dab tsi porridge noj aub, ua ntej ntawm tag nrho cov yuav tsum hais txog tus huab tais ntawm cereal lub nceeg vaj. Nws muaj ib qho kev pom npaum li cas ntawm cov protein, ib tug txheej ntawm qhov tseem ceeb cov amino acids, yog yooj yim digested thiab tsis muab ntau dhau lawm load rau hauv lub digestive kabmob.

Ua ntej ua noj ua haus buckwheat yog pom zoo tsau nyob rau hauv dej txias. Tom qab hais txog 20 feeb, cov dej yuav tsum uas dej xau thawm ua ke nrog lub husk. Tam sim no barley npaj rau ua noj ua haus. Yuav kom refill nws nyob rau hauv ib lub lauj kaub thiab ncuav dej nyob rau hauv tus piv 1: 2. Boil yuav tsum qhuav lub kua, ces npog thiab tawm mus rau infuse. Los ntawm txoj kev, peb tag nrho hlub tus butter yuav tsis superfluous, yog hais tias tus barley yog siav nyob rau hauv cov dej. Yog hais tias koj siv nyuj broth, tsis txhob sib zog heev nws nrog ntxiv roj.

Qhov thib ob pillar hwj chim - Daim Duab

Tham txog dab tsi cereal muab ib tug aub, koj yuav tsis nco qab txog qhov no tseem ceeb cov khoom. Nws yog lub hauv paus ntawm kev noj haus thiab nkag mus rau hauv tag nrho cov npaj txhij mus pub hwm. Yog li ntawd tsis txhob hnov qab txog nws, Yog hais tias koj tus dev noj organic khoom noj khoom haus.

Nws yog tsis muaj daim card uas tus noj haus zog nyob ntawm seb lub ntau yam ntawm mov thiab cereals ua txoj kev. Nws yog qhov zoo tshaj plaws xaiv unsanded cereals, xim av los yog xim av mov. Nws cawm nqi fiber, thaum lub sij hawm polished grain yog ib qhov chaw ntawm cov hmoov txhuv nplej. Yog li ntawd dab tsi yog qhov zoo tshaj plaws porridge? Dev yuav tsum tau noj buckwheat thiab mov. Lawv yuav tsum tau ua ke nrog txhua lwm yam. Hau cereals yuav ua tau ib lub zuj zus, thiab ces tov nrog nqaij thiab lub broth yog twb nyob rau hauv lub khob.

Yog hais tias koj noj cov nplej xim av, nws nco ntsoov yaug zoo. Nws brewed txog 35 feeb, tom qab uas koj xav tau rau brew lub porridge, los yog slime yuav tshwm sim nyob rau hauv nws. Yog hais tias koj tus dev yog finicky thiab tsis noj porridge, nws yog zoo dua rau ua noj lub mov nyob rau hauv salted dej. Kom aub mess yuav tsum npaj kom txhij thiab brushed cereals. Nyob rau hauv cov ntaub ntawv no, thaum lub sij hawm ua noj ua haus nws ntxiv ib diav ntawm txiv roj roj. Yog li ntawd nws yog ib tug ntau qab thiab tsis lo ua ke.

Kuav los tiag oats los yog kuav los tiag oats

Kuv pub tus dev cereals, uas pom tau hais tias yuav pab tau rau ib tug neeg? Nyob rau hauv qhov tseeb, oatmeal yog tsis haum raws li ib lub hwj chim puag. Nws ua hauj lwm pab rau txhuam cov hnyuv, raws li zoo raws li ib tug qhov chaw ntawm pab microelements. Yog li ntawd, oat noj mov yog es mineral hnav khaub ncaws. Rhaub cov plaub ya ri yog tsis pom zoo, zoo npaum li cas steamed lawv kub kua zaub thiab ua tib zoo muab qhwv rau. Yog li ntawd lub tais retains tag nrho cov kev pab thiab kev ntxuav zog. Ua noj ua haus xws li ib tug ib niag pawg yuav tsum tsis muaj ntau tshaj li ib zaug tauj ib lim piam rau cov dev.

Yachka los yog ib tug me ntsis nplej

Cov no yog cov uas pheej yig tshaj cereals, uas yog feem ntau xaiv rau tsiaj noj tau raws li nyob rau hauv lawv cov nqi. Barley porridge xav lo ua ke tom qab ua noj ua haus, nws yog pom zoo kom npaj rau ib lub sij hawm xwb. Cov tib tej kev txhaum thiab hom qoob mog porridge, txawm hais tias nws cov qauv yog nthuav ntau. Nws yog ntshaw tsw tom qab ua noj ua haus nws nrog roj li ntawd nws tsis lo ua ke ib yam nkaus thiab. Protein cov ntsiab lus thiab cov amino acids, raws li zoo raws li lub theem ntawm cov khoom noj khoom haus uas yog heev ua tsis tau zoo rau cov neeg uas tau piav saum toj no, txawm li cas los lawv siv yog pom tias ib tug ntxiv, tiam sis tsis basal pub.

Orientation rau tus neeg yam ntxwv ntawm ib tus tsiaj

Xaiv ib tug tsiaj, koj yuav tsum tau mus tham tau ib tug breeder los yog kws kho tsiaj txog nws kom pub mis. Healthy, neeg laus aub uas tsis muaj tsev neeg keeb kwm yuav noj yuav luag txhua cereals tsis compromising noj qab haus huv. Ib qho piv txwv yog tus German tswv yaj, uas yuav hloov mus rau yuav luag txhua cov khoom noj.

Ntau npaum li cas ua tib zoo qhov tseeb aub mess yuav tsum tau xaiv, yog hais tias peb yog tham txog me nyuam aub los yog hais txog lub hom teeb meem nrog digestion. Nws yog feem ntau zoo nkauj pob zeb uas muaj ib tug ntev txoj kev qab tshuaj ntsuam genetic change. Lawv yog cov tsis muaj kev zam thiab cov tsiaj uas tsis congenital txawv txav, impaired metabolism, los yog tau raug kev txom nyem loj heev mob. Nyob rau hauv ib yam ntawm cov neeg mob, cov kev xaiv no tsuas siv rau buckwheat thiab mov. Yog hais tias koj muaj kev ib tug tsis haum cov tshuaj tiv thaiv (lossis puas liab liab ntawm lub pob ntseg, khaus), cov cereal tivthaiv yog tas rau xim av los yog xim av mov.

Ua noj ua haus porridge

Thaum txhais nrog ib tug xaiv ntawm cereals, nws yog tsim nyog los npaj mus rau qhov kev npaj ntawm porridge. Nyob rau hauv thiaj li yuav diversify cov khoom noj, koj yuav siv li ob peb hom cereal thiab ua noj ua ke. Piv txwv li, ib feem peb ntawm buckwheat, mov-feem-peb, thiab ib feem peb ntawm pias tov nrog yachkoy los yog porridge. Qhov no sib tov yog feem ntau txais los ntawm tag nrho cov qub cov tsiaj. Tam sim no sau nws nrog boiling broth los yog dej thiab simmer kom txog thaum kev sib tw uas. , Lawv yuav tsum mus ua noj li ob npaug rau cereals nquag nqis los ntawm lub cev ntawm tus aub, dua li thaum peb noj porridge rau nws tus kheej. Raws li, nws yog tsim nyog los xam tus nqi ntawm cov dej hais tias nws yog txaus. pw lub saum toj no sib tov yog muab nyob rau hauv ib tug ratio ntawm 1: 5 nyob rau hauv boiling kua.

Qhov kawg ntawm ua noj ua haus, koj muaj peev xwm ntxiv ib ob peb dia zaub roj los sis ib daim ntawm butter. Kos ntawv yog heev yooj yim: porridge diav daus thaum nws dumped ib tug pob, nws puas yuav tau hloov tawm, thiab yog hais tias tus drains, ces boil rau qee lub sij hawm.

Additives rau porridge

Nyob rau hauv me me qhov ntau yuav muab ntxiv rau gruel flaxseed. Raws li ib feem ntawm nws muaj loj nyiaj ntawm ib txoj lw ntsiab zoo rau tus aub lub cev. Rau ib tug loj tsiaj yog undesirable ib hnub twg siv ntau tshaj 1/3 teaspoon. Nyob rau hauv tas li ntawd, koj siv tau cov bran. Lub porridge yog ntxiv tsis muaj ntau tshaj li ib tug pinch ntawm kev noj haus bran. Tab sis cov mov thiab cov nplej zom yuav tsum tsis txhob siv, vim hais tias lawv yog siab dhau heev lawm nyob rau hauv muaj calorie ntau ntau. Tsuas yog ib tug tej zaum yuav ua nyob rau hauv qhov tsaus ntuj nti cij croutons nyob rau hauv ib tug tsawg tus naj npawb. Baking yog kiag li txwv.