Yog vim li cas cov nplej xim av yog xav tau ib tug tshwj xeeb cov khoom

Tej zaum cov feem ntau tshwj xeeb cov khoom nyob rau hauv lub ntiaj teb no lub grain yog mov. Nws yog siv nyob rau hauv cov zaub mov rau ntau tshaj peb millennia, thiab rau cov neeg ntawm sab hnub tuaj, nws yog tseem lub hauv paus ntawm kev noj haus. Twb tau hais txog cov kev sib raug zoo ntawm lub hwj chim thiab thiav, tab sis seb txhua hom, thiab lawv myriad, muaj xws li dej siab zog? Nws hloov tawm hais tias cov dawb as mov heev ntshiv nyob rau hauv muaj pes tsawg leeg, tab sis tag nrho vim lub fact tias nws yog muab tshem tawm los ntawm lub sab sauv txheej, uas muaj ib tug loj tus naj npawb ntawm ib txoj lw ntsiab, raws li zoo raws li fiber. Yog li ntawd yog vim li cas tsis peb pom cov nplej xim av nyob rau hauv lub rhawv ntawm khw muag khoom noj nyob rau hauv Russia?

Brown los yog dawb?

Kom txog rau thaum ces, txawm ib co dawb mov yog tsis yog li ntawd nrov, tab sis nrog lub advent ntawm zam rau cov sushi, yob, yoga thiab noj qab nyob zoo noj cov neeg pib them ntau xim rau no nthuav cov khoom. Dawb tau li daus nplej zoo heev appetizing thiab txig nrog rau ob qho tib si zaub thiab nqaij, thiab ua noj rau lawv ib tug Library.

Tiam sis hais txog xim av xim av mov yooj yim li koj yuav tsis qhia. Npaj nws ntev muaj ib tug meej saj, thiab tseem mus saib nws yog tas. Tab sis txawm qhov no, nutritionists los ntawm ib ncig ntawm lub ntiaj teb no nws yuav tsum tau mus muaj xws li no ntau yam nyob rau hauv lawv cov kev noj haus, thaum tsis suav yuav luag tag dawb. Qhov tseeb hais tias xim av tawv nqaij yog precisely qhov uas micronutrients thiab fiber, uas yog kiag li deprived ntawm cov khoom thaum lub sij hawm sib tsoo.

pab zog

Yog li ntawd yog dab tsi yog li ntawd cim cov nplej xim av? Cov kws kho mob pom cov qab hau ntawm ib tug xim av kab lis kev cai xwb nyob rau hauv lub XIX xyoo pua, nrog rau cov kev huam yuaj. Yog nws vim lub fact tias cov neeg pluag Indonesians uas noj unpolished mov pheej yig, ua tsis tau mob cov kab mob xws li beriberi, txawm hais tias nyob nrog lawv muaj nyiaj compatriots uas yuav them taus ntau kim polished grits, nws yog ntau.

Thiab, thiab pom ib tug qauv, cov neeg mob tsuas muaj muab cov nplej xim av, thiab vitamin tsis muaj peev xwm ntawm vitamin B1 twb muaj. Ntxiv mus, precisely vim hais tias ntawm no zamechatelnogoprodukta thiab tshiab tshuaj twb tau txais, uas yog tam sim no ua ke nyob rau hauv lub npe ntawm "vitamins". Qhov ntawd yog qhov tseem tsis pub leejtwg paub, qhov no yog precisely lub tseem ceeb kev pab cuam ntawm cov nplej xim av.

Vitamin thiab tshuaj muaj pes tsawg leeg

Yog li ntawd dab tsi yog qhov vitamins nws muaj cov nplej xim av? Thawj thiab foremost yog cov pab pawg neeg B, tshwj xeeb tshaj yog ib tug ntau ntawm B1-B6, thiab vitamin E, uas yog lub npe hu rau nws kom hniav zoo nkauj zog, pab txoj kev laus tawv nqaij thiab smoothness, ci thiab kev zoo nkauj ntawm cov plaub hau. Tab sis qhov no tsuas yog ib tug me me ib feem. Yog hais tias koj saib nyob rau hauv lub tshuaj nyob tus yeees, muaj peev xwm yuav nrhiav tau hais xws li hlau, poov tshuaj, magnesium, iodine, poov hlau, phosphorus, ib tug zoo kawg tooj ntawm cov amino acids thiab fiber. Tag nrho cov no nyob rau hauv lub feem ntau dej siab tej yam rau tib neeg noj qab haus huv, normalizes mob huam, eliminates cov teeb meem ntawm lub plawv thiab cov hlab ntsha thiab lowers cov theem ntawm cov roj uas txhaws nyob rau hauv cov ntshav.

Twb tag nrho cov ntawm no yuav qhia tau tias nws yog lub sij hawm tawm mus thiab yuav xws li ib tug tseem ceeb cov khoom. Txawm li cas los, mus nrhiav tau cov nplej xim av tsis yog li ntawd yooj yim. Yog li ntawd yog vim li cas tseem yuav tsim xwb dawb mov? Nyob rau hauv qhov tseeb, zus tau tej cov kev txawj ntse nyob rau hauv qhov teeb meem los ntawm kev sib tsoo, ua rau artificially txhawb cov khoom, tab sis leej twg paub ntau npaum li cas yog muaj kev ruaj ntseg.

Daim duab rau cov purification ntawm lub cev

Muaj ntau ntau cov pluas noj rau cleansing ntawm lub cev thiab tsis ntxiv kilos, uas yog raws li nyob rau hauv cov nplej xim av. "Yuav ua li cas koj hu no kev noj haus thiab dab tsi yog nws txoj ntsiab cai?" - Koj nug. Nws ntev - tsis muaj ntau tshaj li ob lub lis piam, thiab lub hom phiaj - huv tag nrho cov hnyuv ntawm toxins, yog li normalizing nws cov hauj lwm. Txhua txhua hnub, noj 200 grams ntawm unpolished mov, 300 grams ntawm zaub, 100 grams ntawm koj nyiam qhuav txiv hmab txiv ntoo thiab 1 diav ntawm txiv roj roj. Haus dej kom ntau ntawm cov dej los sis tshuaj yej, dua li nyom. Xws li ib tug khoom noj yuav tsis yog yuav pab cawm koj los ntawm cov ntxub kilograms, tab sis yuav ua kom koj noj qab haus huv thoob plaws hauv lub cev.