Liab taum. Daim ntawv qhia Mexican cuisine thiab ib tug yooj yim cov zaub xam lav

Liab taum (kaus poom los yog hau) - ib tug indispensable qhov chaw ntawm fiber thiab vitamins. Raws li rau vegetarians thiab yoo mov (raws li ib tug kev hloov rau nqaij), thiab rau cov neeg uas ua raws li cov tsoos hwj chim system. Fiber txig nourishes, vitamin B6 pab kom txhim tsa lub qub hauj lwm ntawm lub paj hlwb, thiab yog lub luag hauj lwm rau smoothness thiab lub zog ntawm daim tawv nqaij. Thaum koj yeej paub hais tias ntawm lub usefulness ntawm cov khoom no, koj yuav tsum kawm kom paub siv nws rau ua noj ua haus qab noj mov.

Liab taum. Daim ntawv qhia Mexican cuisine

Wb sim ua kom kua con carne (kua con carne). Qhov no yog ib tug ib txwm Mexican tais - nourishing chowder (zoo xws li cov nyob rau hauv lub taub hau rau stew) nrog kub txuj lom, taum thiab nqaij. Tsis tas li ntawd, nws yuav muab piv nrog rau cov Azerbaijani bozbash. Lawm, koj mam li xav tau ib tug liab taum. Lub daim ntawv qhia tej zaum yuav muaj xws li ob qho tib si qhuav (hais txog ib tug iav) thiab cov kaus poom (ib bank). Thiab kuj yuav muaj ib puas grams nqaij npuas (zoo tshaj plaws haum knuckle tsis muaj pob txha), ib dos, ib ob peb cloves ntawm qej, ib ob peb lub kua txob (liab los yog ntsuab), peb cov txiv lws suav, carrots, ib tug me ntsis ntawm soob muab tshuaj txhuam, ib tug paprika, coarsely av dub kua txob thiab coriander. Tej zaum koj kuj xav tau ib tug me ntsis ntawm qab zib. Es tsis txhob dej, koj muaj peev xwm siv broth. Zaub yuav tsum tsim cov kev kawm. Yog hais tias koj muaj qhuav liab taum daim ntawv qhia yuav soaking nws thiab decoction kom txog thaum mos mos. Dej rau maceration yuav tsum tau las. Ua ntej ua noj ua haus lub taum yuav tsum yaug thiab sau nrog huv si dej txias. Ntshai nws yog tsis tsim nyog los zom. Dos thiab qej rau ntxuav, txiav. Carrots txiav mus rau hauv cubes. Kua txob kom huv si ntxuav los ntawm week thiab noob. Yog hais tias qhov no yog tsis ua li cas, es tsis txhob ntawm sharpness nyob rau hauv lub tiav lawm zaub mov, koj tau ab. Chop lub txiv lws suav rau hauv cubes. Nqaij hlais thiab Fry kom txog thaum browning. Muaj kuj muab cov zaub, pib nrog qab zib kua txob. Thaum nws yog mos, ntxiv cov txiv lws suav, soob muab tshuaj txhuam, qab zib, ntsev thiab kua txob. Ces ncuav broth (dej) ib ncig ntawm lub iav, mus rhaub thiab simmer rau ib tug ob peb feeb. Ua qhov hluav taws kub me me thiab, ntxiv kua thiab muab tso rau lub taum. Ntse thiab them nrog ib tug hau, simmer rau txog ib nrab ib teev, kom txog thaum lub kua tau nyeem tas zoo heev. Sim thiab ntxiv ntsev, piam thaj thiab ib tug me ntsis ntawm citric acid (yog tias yuav tsum tau). Cia muag zaub rau hais txog peb caug feeb tuaj cia kom txog thaum siav nqaij thiab liab taum. Daim ntawv qhia yuav noj lub tais uas muaj hmoov nplej pob kws los yog qaub cream. Yuav siv tau raws li ib tug sab zaub mov dawb mov los yog boiled qos yaj ywm - lawv yog zoo kawg nkaus neutralize lub pungent saj ntawm kua con carne.

taum nyias

Qhov no yog ib qho ntawm feem yooj yooj yim xam lav, uas muaj peev xwm yuav xav. Xav liab taum, crackers, cov kaus poom pob kws thiab mayonnaise. Nyob rau hauv hauv paus ntsiab lus, qhov no daim ntawv teev cov khoom xyaw tau ua kom tiav yog tias koj tsis xav kom ua tej yam dag zog los npaj - qhov no thaum lawv tseem yog heev ywj siab phaj. Yog hais tias koj xav, koj yuav tau ntxiv boiled qe, kua txob thiab roob ris sticks. Koj ua npau suav ntxiv thiab tuaj mus nrog tej yam ntau cov khoom xyaw, uas yog satisfying tais tus menyuam kawm ntawv yuav ua ntau kom zoo zoo.