Raug mob protein: qhov twg - ib tug tswvyim hais ua dabneeg, thiab nyob qhov twg - ib tug kev muaj tiag?

Feem ntau cov uas ua kilas mus haus nqaij tsev protein shakes thiab tej yam ntuj tso protein. Protein - ib tug concentrated protein, uas tas lub hauv paus rau lub synthesis ntawm cov tshiab sau tebchaw nyob rau hauv lub cev. Muaj ntau ntau cov khoom uas piav cov kev pab cuam thiab harms ntawm cov protein. Wb sim kom to taub lawv.

Noj ib protein uas nkawd mus yuav li ntawd pab tau, koj yuav tsum paub txog ib co ntawm cov tau tshwm sim tsis zoo rau lub cev, uas nws Dais.

Kev puas tsuaj rau cov protein ntau, feem ntau muaj nyob rau hauv lub fact tias nws nkag lub ntsuas yog tsim nyog, txwv tsis pub nws yuav tshwm sim intoxication. Nyob rau nruab nrab, nws txheem txhua hnub koob tshuaj rau spotrsmena-bodybuilder - 300-500gr.

Chiv, nyob rau hauv Soviet lub sij hawm, lub protein twb qhia nyob rau hauv ib tug xov tooj ntawm anabolic steroids, yog li ntawd rau peb lub sij hawm feem ntau tshwm sim sharply tsis zoo tus cwj pwm ntawm nws. Txawm li cas los, tsis yog txhua txhua thiaj li phem heev. Nyob rau hauv hauv paus ntsiab lus, kev puas tsuaj rau lub protein, li zoo li lwm yam khoom, yuav tsum tau qhia nyob rau hauv tag nrho nyob rau "overdose". Tab sis, dua, qhov no yuav tshwm sim los ntawm kev txhais tau tias los yog foodstuff.

Los xyuas kom meej kom zoo siv ntawm protein yuav tsum tau paub txog ib tug ob peb ntawm nws cov yam ntxwv tseem ceeb. Yog li, peb nco ntsoov hais tias nws yog absorbed rau hauv lub cev los ntawm 60% thiab xwb nyob rau hauv ua ke nrog nrog ib tug tej tus nqi ntawm carbohydrates. Qhov tseem tau compatibility mis - txog 30% protein tebchaw, hais txog 60% carbohydrate thiab 10% lipids. Tab sis qhov no yog ib qho nyuaj mus cuag nyob rau hauv kev muaj tiag. Raws li ib tug txoj cai, cov tsis muaj yog precisely lub protein.

Rau cov normalization thiab tag nrho assimilation ntawm protein yog tsim nyog los nco ntsoov tias:

1. Noj cov protein ntau yog tsis pom zoo nyob rau hauv rau yav tsaus ntuj. Nws yog useless, nws tsis yog absorbed. Qhov zoo tshaj plaws lub sij hawm ntawm kev txais tos - thaum sawv ntxov sai li sai tau tom qab workouts. Ces nws tiav ib tug muab ob npaug rau cov nyhuv: lub restoration ntawm lub cev laus thiab nce mob pawg.
2. Nkag protein co muaj peev xwm yuav los ntawm noj su thiab noj hmo. Tab sis nws tsis tau npaj ntawm cov uas pheej yig tshaj protein hmoov, tsis puas rau protein shakes yuav tsum yog nyob rau lub ntsej muag - nws tsuas tsis tau kawm los yog lub cev yuav tsis txais nws.

Ib tug ntau ntawm cov neeg uas muaj kev phiv nram qab no siv ntawm ib tug protein, los yog yuav syrovotochny los yog kua khoom. Tau cov tshuaj tiv thaiv ntawm tus kab mob - ib tug tsis haum pob. Tab sis qhov no yog tsis txaus ntshai. Ntse tsawg ib tug neeg intolerance. Nyob rau hauv lwm yam mob, muaj tsis muaj teeb meem.

Tau Protein zoo tshwj xeeb khw muag khoom noj rau ncaws pob, los yog ntawm lub Internet. Thiab yuav muaj ib tug zoo dua loj pob: txuag lub sij hawm thiab nyiaj txiag.

Protein yuav manifest mob yog tias ntau dhau npaum li cas. Nws muaj feem xyuam rau lub siab thiab lub plawv nqaij. Txhua qhov txhia chaw ceeb tshaj plaws, thiab nyob rau hauv xws li ib tug loj heev teeb meem - txawm ntau li ntawd.

Lwm nuance tau txais protein haus: haus nws tsuas xav tau kev pab los ntawm ib tug straw. Lub fact tias nws txav hniav enamel, li no ua lub rhiab heev ntawm cov hniav.

protein Puas mus rau lub ob lub raum kawm los ntawm kws tshawb fawb. Cov kev kawm uas tau raug mus rau lub protein, cov tsiaj tau chiv xaiv. Nyob rau hauv lub tebchaws United States thiab Belgium, zoo xws li cov thwmsim tau nqa tawm nrog kev koom tes ntawm kev ncaws pob. Tsis muaj sab los rau ntawm lub raum twb pom. Sim kawm tau qhia hais tias xws li kev ntshai yog tsis advisable. Txawm li cas los, muaj pov thawj hais tias noj protein hmoov ua rau yus leaching ntawm calcium los ntawm cov pob txha. Yog li, koj yuav tsum coj tej yam ntuj tso thiab dag protein nyob rau hauv lub complex. Hmoov kis las yuav tsum "noj" tsis ntau tshaj li ob zaug ib hnub twg.

Txawm tias muaj tseeb hais tias cov kev phiv los ntawm kev siv ntawm cov protein tshwm xwb nws ntev li siv, nco ntsoov tias yog hais tias koj ib ce muaj zog muaj mob pesnrab, protein supplementation yog tsis tsim nyog. Yog hais tias koj - ib tug bodybuilder, ua li tus nqi ntawm lub cev thiab xav tau cov amino acids yog qhov tseem ceeb. Lub protein ntau, qhov ntau mob loj.

Nco ntsoov hais tias tag nrho cov ceeb tshaj plaws thiab paub tab paub xav mus kom ze! Ces tag nrho cov uas koj tau txais!