Vitamin D rau cov me nyuam mos uas yog zoo dua: xyuas Komarovsky. Vitamin D3 rau cov me nyuam mos uas yog zoo dua?

Txhua tus tub niam tau ntsib nrog ib tug txaus ntshai, chilling ntshai heev Muab lo lus "rickets." Lawv yog cov ntshai ntawm cov kws kho mob, hais tias cov tsis muaj vitamin D ua rau tus me nyuam txoj kev loj hlob qeeb. Qhov teeb meem ntawm rickets nyob rau hauv qhov teeb meem ntawm tau txais tshem ntawm nws cov teebmeem. Yog li ntawd, tiv thaiv kev ua aimed ntawm replenishment ntawm cov vitamins nyob rau hauv lub cev yam khoom noj, nco ntsoov siv.

Pediatricians qhia niam mus yuav vitamin D rau cov me nyuam mos. Uas yog zoo dua, uas yog ib tug me ntsis kim kim - qhov tseeb ntawm tag nrho cov kws tuam txhab uas muag. Qhov nrov cov me nyuam tus kws kho mob Komorowski tau pheej hais tias nws yog zoo dua yuav ib lub raj mis ntawm cov tshuaj tshaj rau ib qho nyuaj mus sim kho lub crumbs vim hais tias ntawm lawv tus kheej negligence.

cia siab rau Komarovsky

Cov leej niam uas tos vitamin D rau cov me nyuam mos, yog dab tsi zoo dua, Komorowski yooj yim muab cov lus teb. Tab sis ua ntej koj muab ib tug yeeb tshuaj, nws yog tsim nyog los mus txiav txim seb nws yog tiag tiag tsim nyog rau koj tus me nyuam. Qhov tseeb hais tias vitamin oversupply yog li txaus ntshai raws li cov tsis muaj nws.

Cov tsos mob yuav tsum tau saib xyuas ntawm vitamin D

Thaum xaiv ib tug vitamin D rau cov me nyuam mos, ib tug yuav tsum tau zoo zoo nyob rau hauv lub hauv paus ntawm cov tsos mob. Yog li ntawd, yuav ua kom paub ntxiv khoom yuav tsum tau yog hais tias:

• Tus me nyuam muaj teeb meem tsaug zog. Yog hais tias koj ntseeg hais tias Komarovsky, ces qhov no yog qhov tseem ceeb kos npe rau ntawm tsis muaj peev xwm.
• Koj tus me nyuam yog lossi nyob tsis tswm thiab xav (ob hnub thiab hmo ntuj).
• Nce tawm hws thiab, thiaj li, daim tawv nqaij voos.
• Tsam plab.

Yog hais tias koj pom tsawg kawg yog ib tug feature, nrog koj tus kws kho mob uas yuav muab vitamin D rau cov me nyuam mos. Uas yog zoo dua? Komorowski hais tias tshaj replenishment yog muaj tsis tau tsuas yog tshuaj, tab sis nyob rau hauv ib tug tej yam ntuj tso txoj kev.

Cov lawm muab vitamins

Self-replenishing vitamin D nyob rau hauv lub cev ntawm cov me txiv neej tseem muaj mus rau qhov chaw nyob rau hauv lub saib xyuas ntawm ib tug kws kho mob. Yog hais tias cov kws muaj txuj sau ntawv hais tias muaj yog tsis txaus cov kaj qhia, koj muaj peev xwm sim cov nram qab no txoj kev mus rau restore qhov nqi koj tshuav.

• Ua kom lub sij hawm thiab zaus ntawm mus ncig ua si. Yog hais tias, raws li Komarovsky, lub qhov rais tsis tau hauv lub warmer lub hlis, koj cia cov me nyuam yaus lub tsev thiab nkaum nws los ntawm lub hnub. Muab tus me nyuam mos nyob rau hauv lub stroller thiab leans tshaj. Lawm, txhua yam yuav tsum nyob rau hauv moderation. Saib kom zoo rau tus me nyuam mos daim tawv nqaij yog tsis hlawv, thiab tus me nyuam yog tsis heev kub. Lub hnub - qhov zoo tshaj plaws provocateur khoom vitamin D. kws kho mob tau ntev pom hais tias qhov zoo tshaj txoj kev rau kev tiv thaiv ntawm rickets.
• Nyob rau hauv lub caij ntuj no lub hlis, tshav ntuj nkag tau mus rau hauv lub cev yog tas, yog li ntawd yog koj muaj lub sij hawm mus yuav ib tug kaj teeb, uas yuav simulate lub hnub.
• Rau cov me nyuam uas yog mis-pub, haum lwm txoj kev. Niam yuav tsum tau ua kom tau ntawm cov khoom noj nplua nuj nyob rau hauv vitamin D. Piv txwv li, nkaub qe, ntses, thiab cov ntses roj, ntshiv nqaij nyug.

Txhua txoj kev los ua kom vitamin D (rau cov me nyuam mos). Yuav ua li cas yog zoo dua mus xaiv - nws yog ib qhov nyuaj, vim li ntawd nws yog zoo dua rau muab kev xaiv li cas rau ib tug kev mus kom ze. Ntau taug kev thiab normalize cov zaub mov yog tsis yooj yim heev. Tshwj xeeb tshaj yog nws yog pab tau raws li ib tug kas, thiab kuv niam.

Drug tau vitamins

Nyob rau hauv cov ntaub ntawv ntawm vitamin D nyob rau hauv lub cev yog heev me me, nws yog tsim nyog mus rau chaw uasi rau cov tshuaj. Komorowski yeej tsis lees no txoj kev, nyob rau hauv tsis tooj, nws yuav qhia ntau txog nws zoo ntxim rau tus me nyuam. Nyob rau cov nqe lus nug uas cov tshuaj yog zoo dua vitamin D rau cov me nyuam mos, nws hu tus peb nrov tshaj plaws tshuaj: "Ostetriol", "Akvadetrim", "Alpha D3". Lawv yog cov cim nyob rau hauv hais tias lub xov tooj ntawm cov neeg yog assimilated los ntawm lub fact tias lub cev muaj peev xwm nqus lub hnub ci.

Nqe vitamin D

Yuav npaj muaj vitamin D3 tej zaum yuav muaj tej chaw muag tshuaj. Tus nqi yuav txawv nyob ntawm seb lub chaw tsim tshuaj paus. Cov uas pheej yig tshaj - domestic nyiaj, tus nqi ntawm lub Moscow thaj av ntawd yog hais txog 200 rubles, tuaj txawv teb chaws muaj nqis kim kim, hais txog 600 rubles.

Muaj yog ib tug me me ua kom yuam kev. Hais kom tus thajmaum menyuam txog tau muab preferential tshuaj. Yog hais tias nws yog muaj nyob rau, ces koj yuav sau tawm cov tshuaj, uas koj yuav tau txais vitamin D rau free.

Kom lub koom haum replenish vitamin D deficiency

Nrog rau tag nrho qhov yooj yim ntawm tus txheej txheem yuav tsum tau paub hais tias lub txais tos yuav tsum tau zoo ib lub koom haum los xyuas kom meej cov hauj lwm zoo ntawm kev tiv thaiv. Cov uas yuav tsum tau hais tias yuav tsum muaj cai tsis muaj tsis rau cov me nyuam mos thiab cov me nyuam mos:

• Siv cov tshuaj tsuas nyob rau hauv daim ntawv ntawm cov tshuaj. Lwm yam tshuaj ntaub ntawv yuav tsis tsum nqis kom zoo. Nyob rau hauv tas li ntawd, yuav muaj teeb meem nrog lub xam ntawm ntau npaum thiab haus.
• Xa mus rau lub hoomaum, nws yuav pab tau rau xam tus nqi, uas yuav tsum tau muab vitamin D rau cov me nyuam mos, yog dab tsi zoo dua, nws dhau lawm yuav qhia. Nyob ntawm seb cov tsos mob ntawm kev tsis saib xyuas thiab ntau npaum lub tej zaum yuav txawv. Qhov no tej zaum yuav muaj kev cuam tshuam txawm lub sij hawm ntawm lub xyoo. Yog li ntawd, yug los nyob rau hauv lub kub lub hlis ntawm cov me nyuam raug nqi tsawg heev koob tshuaj.
• Yog hais tias tus kws kho mob tsis tau muab lub caij nyoog tooj uas yog tsim nyog los muab cov me nyuam, ces siv tus txheem tswvyim. Txhua hnub kom tsawg yog 500 IU. Txhais ua txhua hnub, paub lus - ib tug nco. Yog hais tias thawj coj yog kho nyob rau hauv cov xwm, ntau npaum yuav muab ntau zog los ntawm koj tus kws kho mob.

Nws yog ib qho tseem ceeb yuav tau xav txog cov kws muaj txuj pov thawj hais tias saib koj tus me nyuam. Tsis txhob las mees nws kev pom, raws li nws yuav ua tau kom tragic txim rau cov uas koj kiam rau koj tus kheej thiab tus kws kho mob.

Cov tsos mob ntawm overdose los yog tshaj ntawm vitamin D

Sab nraud npaj tsis ntawm deceiving. Nws yuav zoo li, yuav ua li cas yuav ua rau vitamins? Nws hloov tawm, lom los yog ib tug overabundance yuav ntxias cov lusteb tej yam. Yog li ntawd, ua ntej koj yuav pom cov kev hloov nyob rau hauv lub xeev ntawm lawv tus me nyuam, tus zoo dua.

Feem ntau cov tsos mob yog heev ntuav ntawm pub mov noj thiab raws li ib tug tshwm sim, poob phaus. Tsis txhob saib qhov no zaub yog tsis yooj yim sua, tab sis tsis yog txhua txhua twb paub lawm hais tias nws yog nyob rau hauv lub phem thaum xub thawj siab ib muag, vitamins. Feem ntau cov niam txiv sim mus nrhiav lwm ua kom muaj tus teeb meem ntawm cov hnyuv, thaum ntxiv rau muab "Akvadetrim" los yog zoo li cov tshuaj uas muaj vitamin D rau cov me nyuam mos, ib tug zoo dua ib tug los yog lwm yam yeeb tshuaj, tsis, lub tseem ceeb tshaj plaws -. Cawv ntau npaum. Txwv tsis pub, nws yuav ua tau kom mob loj heev intoxication, qaug dab peg, arrhythmias, lub cev qhuav dej, ua pa tsis ua hauj lwm. Nyob rau hauv cov tshuaj, nws muab teev ob peb tus neeg mob ntawm txoj kev tuag.

Yog li, yog koj pom tias tus me nyuam los ua nyob tsis tswm, worsened qab los noj mov los yog muaj lwm yam phem cov tsos mob, mus ntsib koj tus kws kho mob, tau ceeb toom tias koj tus me nyuam tau txais lub vitamin D thiab tus naj npawb ntawm hu rau. Qhov no yuav pab tau koj thiab tsev neeg tus kws kho mob nkag siab zoo txog qhov teeb meem.

Xyuas ntawm kev noj vitamin D

Niaj hnub nimno tus poj niam kuj tseem tabtom mus xaiv tus zoo tshaj plaws vitamin D rau cov me nyuam mos, uas yog ib tug zoo dua. Xyuas hauv Internet teeming nrog cov ntsiab lus thiab koj tus kheej yaam puab paub. Txhua yam ntawm cov niam txiv hais tias thaum xub thawj rushed mus rau xaiv seb puas yuav muab ib tug vitamin complex los yog cia tej yam uas swb thiab las mees lub tswv yim ntawm ib tug kws kho mob. Feem ntau cov tseem pom uas yuav tsum tau vitamin D3 rau cov me nyuam mos. Uas yog zoo dua, dhau lawm, yuav xaiv lub ntiaj teb no. Ib tug neeg yog sim market lawv cov tshuaj uas, nyob rau hauv tsis tooj, hu mus rau lo lus nug qhov txawv nruab nrab ntawm lawv. Txawm li cas los, yuav luag tag nrho cov kev xyuas hais tias cov me nyuam ntawm cov poj cev nqus vitamins thiab kev phiv muaj cai.

Yuav tsis ua li cas tsis nyob rau hauv ib tug saib xyuas thiab cov neeg uas xav hais tias lub hnub - qhov zoo tshaj plaws kev tiv thaiv ntawm rickets. Thiab lawv yog cov muaj txoj cai, yog tias koj muaj lub cib fim ua nraum zoov rau ib ntev lub sij hawm, ces nws yuav tsum tau siv. Tu siab, lub kev nyab xeeb ntawm peb cov teb chaws zoo kawg yog sib txawv, li ntawd, tsis yog txhua tus muaj uas lub caij nyoog.