Ascorbic acid, los yog vitamin C: uas muaj cov feem ntau

Vitamins yog organic tshuaj uas ua tau ib tug txhawb kev ua nyob rau hauv relation mus cov tshuaj hormones thiab enzymes. Lawv muab kev koom tes nyob rau hauv yuav luag tag nrho cov dab uas tshwm sim nyob rau hauv peb lub cev. Qhaj ntawv nyob rau hauv cov khoom noj ntawm ib tug vitamin yuav adversely muaj feem xyuam rau kev kho mob.

Nyob rau hauv thiaj li yuav to taub zoo dua lub luag hauj lwm lawv ua si, koj yuav tau xub to taub dab tsi yog qhov vitamins nyob rau hauv feem ntau. Raws li cov uas twb muaj lawm kev faib tawm, tso 3 ntawm lawv cov zoo:

• fat-soluble;
• dej-soluble;
• vitamin zoo li tshuaj.

Cov thawj pab pawg neeg no muaj xws li cov vitamins A, D, E, K. Lawv peculiarity lus dag nyob rau hauv lub fact tias lawv yog absorbed yog nyob rau hauv rooj plaub yog hais tias lawv tau noj mov nrog zaub mov uas muaj txaus lawm roj. Piv txwv li, rau vitamin A ntawm carrots grated tus loj tshaj nyiaj poob haujlwm, nws yog tsim nyog los ntxiv zaub roj. Nyob rau hauv tej rooj plaub, qhov nws tus kheej coj kev kho mob ntawm txhua yam. Piv txwv li, Blue daim siab roj yog nplua nuj nyob rau hauv vitamin E.

Vitamins C, B, H thiab PP yog dej-soluble. Qhov no txhais tau tias lawv assimilation tsuas tau txaus kua.

Nyob rau hauv ib tug nyias muaj nyias ib pab pawg neeg, uas twb muaj npe vitamin zoo li tshuaj yeeb dej caw, twb choline (B4), inositol (B8), para-aminobenzoic acid (B10), carnitine (B11), orotic (B11), pangamic (B15), polyunsaturated fatty (F), lipoic acid ( N), bioflavonoids (P) methylmethionine (U). Raws li lawv cov qauv, lawv yog sib txawv dog dig los ntawm cov vitamins per se, tab sis yog zoo li lawv nyob rau hauv qhov kev txiav txim, thiab cov kev khiav dej num lawv ua tau.

ascorbic acid

Nyob rau hauv lwm txoj kev uas nws yog hu ua vitamin C. Qhov twg pom nws feem ntau thiab yog vim li cas yog nws tsim nyog? Qhov yuav tsum tau rau nws npaj nrog cov zaub mov, raws li tau zoo raws li lwm yam vitamin, vim lub fact tias cov tib neeg lub cev tsis muaj peev xwm yuav tsim nws tus kheej. Nws kuj paub tias vitamin C tseem ceeb heev rau kev noj qab nyob zoo, raws li muaj ntau yam zog:

• muab kev koom tes nyob rau hauv hormonal kev cai;
• Nws tiv thaiv lub cev los ntawm toxins;
• Nws yog ib tug haib antioxidant.

Kev pov thawj qhia tau hais tias yog tsawg raug rau cov kab mob cov neeg uas ua raws li ib tug khoom noj uas muaj ib tug ntau ntawm cov vitamin C. Nyob rau hauv lub caij ntuj no, nws yog tshwj xeeb tshaj yog ib qho tseem ceeb. Tseeb, muaj ntau tsuas nrog lub tsos ntawm cov tsos mob ntawm mob khaub thuas los yog kab mob khaub thuas rushing mus rau lub chaw muag tshuaj rau cov hmoov packets, nyob rau hauv uas yog sau, hais tias nyob rau hauv lawv lub xub ntiag ntawm vitamin C, uas muaj feem ntau yog ua tau puas los yog txawm teeb meem tshuaj. Nws yog ib qho xim dag thiab flavors. Yog li ntawd nws yog zoo dua rau siv tej yam ntuj tso khoom uas hais tias tau muaj vitamin C.

Uas muaj feem ntau ntawm ascorbic acid, txhua leej txhua tus paub los ntawm thaum yau. Tom qab tag nrho, lub raj mis nrog rau lub cua daj tshuaj twv txiv qaub. Tab sis qhov no yog qhov tseeb xwb nyob rau hauv ib feem, vim hais tias cov citrus nyob rau hauv no qhov taw qhia, tab sis yog ntawm cov thawj coj, tab sis lub cov ntaub ntawv yog tsis.

Yog hais tias koj hu rau ib tug leb peb winners ntawm peb qhov chaw yuav dub Currant, lub thib ob - tus kiwi, thiab nyob rau hauv cov av - sawv duav, uas muaj xws li ib tug colossal nqi ntawm vitamin C. Uas muaj lub feem ntau ntawm xws li ib qho tseem ceeb teeb meem, nws yog nyob rau hauv no zoo kawg nkaus txiv hmab txiv ntoo kua txiv . Nyob rau hauv tas li ntawd, ib tug loj npaum li cas ntawm ascorbic acid yog nyob rau hauv lub ntsuab, qab zib ntsuab kua txob, txiv pos nphuab, raspberries thiab roob tshauv.