Raisins: pab tau zog

Txhais los ntawm lub Turkish lo lus "raisins" txhais tau tias "txiv hmab". Ua ntej peb yuav tham txog lub thaj chaw ntawm raisins, xav kom pib nrog, raws li nws tshwm sim.

Muaj 4 yam ntawm raisins:

tsaus xiav seedless;

teeb me me seedless, ntawm ntsuab thiab dawb ntau ntau yam ntawm qab zib txiv hmab;

teeb txiv rau ib tug pob txha, qhov nruab nrab coob;

fleshy, loj thiab heev qab zib nrog ib tug ob peb cov pob txha.

Raws li yog cov ntaub ntawv nrog lub heev txiv hmab, suav hais tias yog feem ntau yuav pab tau tsaus beers raisins tshaj lub teeb. Cia peb kawm nyob rau hauv ntau yam dua li yog li ntawd tseem ceeb raisins, pab zog uas tau siv nyob rau hauv cov kev kho mob ntawm ib tug ntau yam ntawm cov kab mob, thiab nyob rau hauv ua noj ua haus, thiab txawm tshuaj pleev ib ce.

Cov neeg txij ancient sij hawm siv los kho ntau yam kab mob raisins. Pab thaj chaw ntawm qhuav txiv hmab txiv ntoo yog pauv mus rau nws los ntawm lub txiv hmab kiag li. Tag nrho cov micro - thiab macronutrients tam sim no nyob rau hauv cawv txiv hmab txiv hmab txiv ntoo, yog tseem tam sim no nyob rau hauv raisins. Txawm li cas los, txij thaum lub concentration ntawm cov as-ham nyob rau hauv qhuav txiv hmab ob peb lub sij hawm siab tshaj nyob rau hauv tshiab berries, nws yuav tsum tsis txhob yuav siv tsis tau cov kev ntsuas.

Kev siv ntawm raisins vim lub high cov ntsiab lus ntawm cov mineral ntsev, vitamins thiab organic acids. Tus xov tooj uas muaj suab thaj (fructose thiab piam thaj) nyob rau hauv raisins 8 lub sij hawm siab tshaj nyob rau hauv cov txiv hmab. Cov nqaijrog, cellulose, thiamine, Sibhawm, vitamins A, B2, B5, thiab B1, E, ascorbic acid thiab nicotinic acid, biotin, folic acid; poov tshuaj, poov hlau, boron, magnesium, tshuaj, hlau , thiab lwm yam macronutrients, ib tug loj tus naj npawb ntawm cov zaub mov - yog tag nrho cov muaj nyob rau hauv lub qhuav berries.

Raisins txawv txaus high-calorie: ib puas grams muaj txog 300 kcal. Vim li no, nws yog tsis qhia siv rau cov neeg uas raug kev txom nyem los ntawm ntau heev ceeb thawj.

Tsaug rau cov neeg nplua nuj cov ntsiab lus ntawm poov tshuaj, qhuav txiv hmab txiv ntoo ntawm vine accelerates tus lwm ntawm daim tawv nqaij, activates lub plawv mob, thiab muaj lig los nyob rau hauv ob lub raum. Thiab nws yuav ntxiv zog rau cov hlab plawv system, yog li ntawd nws yog pom zoo rau cov neeg kev txom nyem los ntawm cov ntshav qab zib, vascular dystonia, arrhythmia thiab lwm yam kab mob plawv.

Ib tug hav zoov, ib feem ntawm nws, yog indispensable rau kev tiv thaiv ntawm txha.

Nicotinic acid los yog niacin, yog ib qho tseem ceeb feem ntawm cov enzymes muab kev koom tes nyob rau hauv kev ua pa ntawm lub hlwb nyob rau hauv lub metabolism ntawm proteins. Cov enzymes muaj nyob rau hauv raisins, thiab normalize lub paj hlwb kev ua si. Dried txiv hmab nthuav lub paj hlwb hauv lub cev thiab ua raws li ib tug zoo sedative, yog li cov kws kho mob qhia nws siv rau cov neeg uas muaj zog txob taus.

Raisins kuj muaj pab tau thaj chaw uas paug tuskheej puffiness, yuav ntxiv zog rau cov zis thiab tshem tawm toxins (uas yog heev pab tau nyob rau hauv cov ntaub ntawv ntawm kev qaug tshuaj lom).

Pab thaj chaw ntawm raisins yog paub gynecologists uas pom zoo kom kev siv raisins rau cev xeeb tub cov poj niam. Tom qab tag nrho, ib tug poj niam tos rau ib tug me nyuam feem ntau txom nyem los ntawm anemia (hlau tsis muaj peev xwm), thiab qhov no muaj ib tug phem ntxim rau lub zog mov thiab khoom noj haus ntawm lub fetus. Raisins, nyob rau hauv particular ua ke nrog ceev thiab qhuav apricots, yav tom ntej nce nyob rau hauv lub cev ntawm cov hlau tsis hais lus. Nyob rau hauv tas li ntawd, nws yog tsis muaj daim card uas thaum lub sij hawm cev xeeb tub cov kev xav tau rau calcium yog ob npaug, thiab nyob rau hauv raisins thiab muaj ib tug tsis tshua pab tau tshuaj rau cov expectant niam. Ib tug uas muaj nyob hauv no ntsws ntsws berries poov tshuaj thiaj li o thiab lowers ntshav siab. Tom qab tag nrho, cov muaj mob muaj nkeeg li ntawd feem ntau cuam tshuam cev xeeb tub. Raws li koj tau pom, lub raisins, lig thaj chaw ntawm nws lub cev xeeb tub lub ntsej muag. Ib tug kev pub niam mis niam yuav muaj peev xwm ua rau tus nqi ntawm cov mis nyuj nyob rau hauv cov khoom noj xws li cov tais diav nrog raisins thiab lwm yam ceev, ntawm chav kawm, nyob rau hauv ib tug me me npaum li cas.

Nyob rau hauv muaj ntau yam daim tawv nqaij cov kab mob, cov kws kho mob ntaus nqi mus rau qhov kev siv ntawm qhuav txiv hmab boycott. Piv txwv li, nrog herpes kuj yuav pab cov raisins. Pab khoom no manifested nyob rau hauv nws cov soothing nyhuv on daim tawv nqaij. Tom qab tag nrho, nrog herpes cuam tshuam daim tawv nqaij tas li itches thiab khaus li ntawd, koj yuav tsum nqig rau nws.

Raisins yog siv rau cov tau txais tshem ntawm phem hlav ntawm daim tawv nqaij. Lub cuam tshuam qhov chaw ntawm lub cev yog txawm lig los plhws hlais raisins: cov nyhuv yog pom tom qab thawj zaug thiab ob daim ntawv thov.

Oleanolic acid, uas yog tam sim no nyob rau hauv raisins, koom antioxidants thiab cheeb kab mob tam sim no nyob rau hauv tib neeg lub cev. Vim li no, lub qhuav txiv hmab txiv ntoo yog heev pab tau nyob rau hauv cov kab mob ntawm lub qhov ncauj, vim hais tias nws muaj cov feem ntau cov kab mob. Raisin txawm kho hniav lwj thiab cov pos hniav muaj kab mob.

Thaum cov hnyuv muaj teeb meem los yog tom qab ib qho kev mob nkeeg yog pab tau mus coj ib tug decoction ntawm raisins, cranberries thiab oats.

Qhov no qhuav txiv hmab txiv ntoo muaj choleretic nyhuv. Yog li ntawd, kev txom nyem los ntawm xeev siab, kub siab los yog regurgitation vim lub stagnation ntawm cov kua tsib yog pab tau kom muaj xws li nyob rau hauv cov khoom noj ntawm raisins thiab ib tug decoction ntawm nws. Noj raisins thiab nws cov derivatives yuav pab tau tshem ntawm tshaj kua tsib, thiab koj xav tias koj tus kheej ua zoo npaum li cas.

Zoo raisins ua broths nyob rau hauv cov kab mob ntawm lub ntsws thiab lub caj pas: bronchitis, mob ntsws. Lawv yuav tuaj mus rau cawm thiab thaum twg koj hnoos los yog los ntswg qhov ntswg.

Yog hais tias koj cov plaub hau daim npog qhov ncauj yuav pab nrog raisins.

Nyob rau hauv tas li ntawd mus rau lub kev siv ntawm raisins raws li ib tug kho rau ntau cov kab mob, qhov no amazingly pab tau qhuav txiv hmab txiv ntoo yog dav siv nyob rau hauv ua noj ua haus rau ua noj ua haus confectionary.

Dua li ntawm qhov nplua mais ntawm pab zog, raisin, muaj contraindications rau kev siv. Vim li no cov high-calorie suhoforukta cov neeg uas muaj ntau heev luj, raws li zoo li ntshav qab zib, mob plawv tsis ua hauj lwm, lub active hauv daim ntawv ntawm tuberculosis, plab ulcers thiab enterocolitis undesirable noj raisins.

Pab thaj chaw ntawm no zoo kawg nkaus yam khoom yog cuab kev. Siv lawv kom lawv noj qab haus huv!