Khoom noj kom zoo, los yog dab tsi yog dab tsi koj yuav noj

Niaj hnub no, ib tug zuj zus pes tsawg tus neeg tau ua phem rau ib tug noj qab nyob zoo txoj kev ua neej. Lawv yog cov xav nyob rau hauv dab tsi mus nrog dab tsi koj yuav noj thiab yuav ua li cas nws yog ib qho zoo ua. Qhov no yog vim lub fact tias txhua txhua xyoo rau cov theem ntawm ib puag ncig ruaj ntseg nyob rau hauv lub ntiaj teb no yog txo, thiab thiaj li, nws muaj feem xyuam rau peb noj qab haus huv. Peb txhua tus yeej paub hais tias tseem ceeb heev compatibility ntawm khoom noj khoom haus. Ntawv qhia zaub mov thaum nws yuav tsum tau lub feem ntau ntau haiv neeg, txij li thaum tsis muaj dab tsi muaj xws ib tug cawv rau peb lub cev, raws li ib tug kom zoo thaum lawv tseem khoom.

Muaj koj puas tau pom hais tias tej zaum tom qab ib tug noj mov thiab cia li nkaum kiag mus pw tsaug zog? Qhov no tshwm sim vim hais tias cov txheej txheem ntawm kev zom yuav tsum tau peb lub cev colossal nqi zog, txawm loj npaum li cas tshaj tej ntawm lub cev ua ub no xws li khiav los yog cycling. Yuav ua li cas raws li nram no los ntawm qhov no xaus? Peb yuav tsum to taub tias yog dab tsi koj yuav tau noj cov zaub mov uas yog yooj yim digestible.

Yuav ua li cas hom ntawm cov zaub mov yuav tsum tau hu ua digestible?

Qhov no, ntawm chav kawm, cov txiv hmab txiv ntoo, uas, thaum siv kom yog yog, tab sis nws yog nyob rau hauv nws cov nqaij nyoos daim ntawv thiab nyob rau ib qho kev npliag plab, nqis ntawm 30 thiab 80 feeb. Yog hais tias kom noj zaub, yog dab tsi lawv tau kawm txog 2 teev.

Khoom noj kom zoo. Tau tshaj cov khoom

Tag nrho cov khoom yuav tsum muab faib ua 3 pawg:

Thawj. Protein zaub mov: ntses, qe, nqaij, nqaij ceev, taum thiab lwm tus neeg.

Ob txhais. Carbohydrates: nplej zom thiab bakery khoom, qab zib, qos yaj ywm, cereals thiab lwm tus neeg.

Thib peb. Lub thiaj li hu ua nruab nrab cov khoom. Xws li tsev cheese, qaub cream, qab zib cheese thiab tshuaj ntsuab, butter, txiv hmab txiv ntoo thiab zaub (tshiab xwb).

Yog hais tias peb tham txog qhov tseeb hais tias dab tsi yuav noj, nws yog tsim nyog, ua ntej ntawm tag nrho cov, nco ntsoov sau cia cov khoom uas hais tias tsis tau ua ke. Xws li cov mis nyuj thiab ntses, raws li qhov no 2 protein. Thiaj li, ntses, thiab qe - ntau dhau lawm load rau hauv lub digestive system. Yuav siv tsis tau cov txiv hmab txiv ntoo, uas yog tsis tau tshaj nrog dab tsi, thiab mis nyuj haus. Cov tom ntej no khub ntawm tej khoom - qab zib, taum mog, piv txwv li, carbohydrates tsis tau ua ke nrog rau cov protein. Qaub mis nyuj thiab nqaij qaib (protein 2) nyob rau tib lub sij hawm yuav tsis tau nqis. Butter thiab zib ntab - nws yog rog nrog carbohydrates, uas yog tseem tsis tau tso cai los mus sib tov. Yog hais tias koj ua raws li los ntawm cov kev cai nyob rau hauv cov khoom noj, nws mus koj tsuas tau txais txiaj ntsim.

Lub hauv paus ntawm txhua noj mov yuav tsum zaub thiab txiv hmab txiv ntoo, nrog crude. Qhov no yog ib tug yuavtsum tau kawm uantej. Txiv hmab txiv ntoo yuav tsum tsis txhob noj ua ke nrog lub ntsiab noj mov. Lawv yuav tsis tau nqis nyob rau hauv lub sij hawm thiab tig mus rau hauv lwj loj nyob rau hauv lub plab. Yog hais tias koj xav mus noj txiv hmab txiv ntoo - mus koj noj qab haus huv! Cia li ua tsawg kawg yog 40 feeb ua ntej noj mov. Tsis tas li ntawd tsis pom zoo kom sib tov nrog qab zib txiv hmab txiv ntoo acid.

Nco ntsoov hais tias koj muaj peev xwm tsuas noj ib nplawv cov zaub mov nyob rau hauv ib tug noj mov. Tsis tas li ntawd tsis pom zoo kom sib tov lub hmoov nrog qaub txiv hmab txiv ntoo thiab berries. Cov no muaj xws cov txiv kab ntxwv, pomegranates, tangerines, txiv qaub, pineapples, currants, cranberries, blackberries thiab lwm tus neeg. Cov txiv hmab txiv ntoo thiab berries, raws li ib tug txoj cai, muab zoo nrog lawv tus kheej, ntau ceev, tshuaj ntsuab, cheese thiab fermented mis nyuj cov khoom, xws li cov roj tsev cheese, kua los yog qaub cream.

Tam sim no uas koj paub hais tias dab tsi koj tau noj mov. Thiab yog hais tias koj txaus siab rau cov cais fais fab mov, koj yuav tsis txhob ntxiv koj xaiv rau nws. Thiab yog hais tias peb muab qhov no noj nrog ce, koj lub cev yuav ua tsaug koj thiab koj yuav saib koj zoo tshaj plaws.